Mea Kākau: Virginia Floyd
Lā O Ka Hana: 11 Aukake 2021
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Sejas un kakla pašmasāža. Sejas masāža mājās. Sejas masāža grumbām. Detalizēts video!
Wikiō: Sejas un kakla pašmasāža. Sejas masāža mājās. Sejas masāža grumbām. Detalizēts video!

Hoʻokomo ʻoe i nā stocking compression e hoʻomaikaʻi ai i ke kahe o ke koko i nā uaua o kou mau wāwae. Kaomi kuʻi mālie i nā wāwae e neʻe i ke koko i kou mau wāwae. Kōkua kēia i ka pale ʻana i ka pehu ʻana o ka wāwae a, i ka mea liʻiliʻi, kahe koko.

Inā loaʻa iā ʻoe nā veins varicose, veins spider, a i ʻole ʻoki ʻia ʻoe i kēia manawa, hiki i kāu kauka olakino ke kauoha i nā stockings compression.

Kōkua ka paʻa ʻana i nā stockings me:

  • Kaumaha a me ka manaʻo kaumaha i nā wāwae
  • ʻO ka pehu ʻana i nā wāwae
  • Ka pale ʻana i nā kahe koko, ma hope o ke kaha ʻana a i ʻole ka ʻeha inā ʻaʻole ʻoe e hana
  • Kāohi ʻana i nā pilikia o ke kōkō ʻana o ke koko i nā wāwae, e like me ka maʻi post-phlebitic (ʻeha a me ka pehu ʻana o ka wāwae)

E kamaʻilio i kāu mea hoʻolako e pili ana i ke ʻano o nā stocking compression kūpono iā ʻoe. Nui aʻe nā stocking compression. Hele mai lākou i ʻokoʻa:

  • Nā pilikia, mai ka māmā māmā i ka ikaika ikaika
  • Lōʻihi, mai ke kuli kiʻekiʻe a i luna o ka ʻūhā
  • Nā kala

Kāhea i kāu ʻinikua olakino a i ʻole hoʻolālā kuhi:


  • E ʻike inā uku lākou i nā stockings compression.
  • E nīnau inā uku ʻia kāu pono olakino paʻa no ka stockings compression.
  • E kiʻi i kahi palapala mai kāu kauka.
  • E ʻike i kahi hale kūʻai lāʻau lapaʻau kahi e hiki ai iā lākou ke ana i kou mau wāwae i hiki ai iā ʻoe ke komo maikaʻi.

E hāhai i nā ʻōkuhi pehea ka lōʻihi o kēlā me kēia lā e pono ai ʻoe e ʻaʻapo i kāu mau stocking compression. Pono ʻoe e ʻaʻahu iā lākou i ka lā holoʻokoʻa.

Pono nā stockings e ikaika a puni kou mau wāwae. E ʻike ʻoe i ke kaomi nui a puni kou mau kuʻekuʻe wāwae a hoʻēmi i ke kaomi i luna i kou mau wāwae.

Kau i nā stockings i ka mea mua i ke kakahiaka ma mua o kou kū ʻana i waho o kahi moe. Loaʻa i kou mau wāwae ka liʻiliʻi o ka pehu ʻana i ke kakahiaka.

  • E paʻa i ka piko o ka stocking a ʻōwili i lalo i ka kuʻekuʻe wāwae.
  • E hoʻokomo i kou wāwae i ka stocking a hiki i kou hiki. E kau i kou kuʻekuʻe wāwae i ka kuʻekuʻe wāwae o ka stocking.
  • Huki i ka waihona. E wehe i ka stocking ma luna o kou wāwae.
  • Ma hope o ka piko o ka stocking ma kahi, e hoʻoluhi i nā wili.
  • Mai hoʻokuʻu i nā stockings a ʻulukū.
  • Pono nā kihi lōʻihi o ke kuli i 2 mau manamana ma lalo o ke kuli.

Inā paʻakikī iā ʻoe e kau i nā stockings, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:


  • E noi i ka hamo i kou mau wāwae akā e hoʻomaloʻo ia ma mua o kou kau ʻana i nā lāʻau.
  • E hoʻohana i kahi pauka pēpē a i ʻole ka kōkō ma kou mau wāwae. Hiki i kēia ke kōkua i ka paheʻe o nā waihona.
  • E hoʻokomo i nā mīkina lima holoi lole lope e kōkua i ka hoʻomaʻemaʻe i nā stockings a hoʻomalule iā lākou.
  • E hoʻohana i kahi hāmeʻa kūikawā i kapa ʻia he donner stocking e paheʻe i ka stocking ma luna o kou wāwae. Hiki iā ʻoe ke kūʻai i kahi mea hāʻawi kālā ma ka hale kūʻai lako lako a i ʻole ma ka pūnaewele.

E mālama i nā stockings maʻemaʻe:

  • E holoi i nā stockings i kēlā me kēia lā me ke kopa liʻiliʻi a me ka wai. E holoi a maloʻo ka lewa.
  • Inā hiki iā ʻoe, loaʻa i ʻelua mau pālua. Komo 1 paʻa paʻa i kēlā me kēia lā. E holoi a hoʻomaloʻo i nā lua ʻē aʻe.
  • Hoʻololi i kāu waihona i kēlā me kēia 3 a 6 mau mahina i mālama lākou i kā lākou kākoʻo.

Inā hōʻoluʻolu ʻole kāu mau stockings, kāhea i kāu mea hāʻawi. E ʻike inā aia kekahi ʻano o nā waihona e holo pono nāu. Mai hōʻoki i ke kau ʻana iā lākou me ke kamaʻilio ʻole ʻana me kāu mea hāʻawi.

Kaukini paʻa Pākuʻi kaomi; Kākoʻo i nā stockings; Gradient stockings; ʻO nā veins varicose - nā stockings kaohi; Ka lawa ʻole o ka venous - nā stockings kaohi


  • Pākuʻi puʻe

ʻO Alavi A, ʻo Kirsner RS. Nā lole komo. I: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 145.

Caprini JA, Arcelus JI, Tafur AJ. ʻO ka maʻi thromboembolic Venous: prophylaxis mechanical a me nā pharmacologic. I: Sidawy AN, Perler BA, hua. ʻO Rutherford's Vascular Surgery a me Endotherapy Therapy. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 146.

  • Thrombosis hohonu Veena
  • ʻO Lymphedema

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