Hiki iā 'Oe ke hana i kēia mau mea kuki kokoleka momona kuki kokoleka me nā mea 5 wale nō

Anter

• Na Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Ke kū nei kahi kuko, makemake ʻoe i kahi mea e māʻona ai kāu mau ʻono ASAP. Inā ʻoe e ʻimi nei i kahi papa kuki wikiwiki a lepo hoʻi, ua haʻi aku nei ka mea hoʻomaʻamaʻa kaulana ʻo Harley Pasternak i kāna mea ʻono maikaʻi i ka mālama ʻana. Spoiler: ʻAʻole maʻalahi wale nō (a ʻono) - he olakino maikaʻi nō hoʻi.

I loko o kahi Instagram post, ʻo Pasternak, ka mea i loaʻa kahi MSc i ka hoʻoikaika kino a me ka meaʻai, hōʻike ʻo ia i ka hana ʻana i nā kuki kokoleka pīpī pīpī olakino me ka hoʻohana ʻana i ʻelima mau mea pono: hoʻokahi maiʻa "pala loa", ʻoka maloʻo, hua manu keʻokeʻo, pata pīnaka, a me nā ʻāpana kokoleka . (Eia ka maʻalahi a me ka maikaʻi o ka ʻai ʻana i ka pīkī pīnī maiʻa e makemake ʻoe e hana hou.)

Hoʻohui wale i nā mea pono ʻelima i loko o kahi pola hoʻohuihui nui, ʻolokaʻa i loko o nā pōpō, hoʻomoʻa i 350 ° F no 20 mau minuke, a he gula ʻoe.

Haʻahaʻa paha nā kuki i ke kō, akā mau nō ka ʻoluʻolu a me ka hoʻopiha ʻana, wahi a Pasternak. Hoʻopili lākou i "toni o ka protein mai ka hua keʻokeʻo, ka nui o ka fiber mai ka oats, a me ka nui o ka momona maikaʻi mai ka pata pīni," wehewehe ʻo ia. (Pili: 5-Nānā i nā kuki pīnani olakino olakino hiki iā ʻoe ke hana i 15 mau minuke)

FYI: No ka waiūpī pīpī, ʻo nā mea kohi kiʻekiʻe a Pasternak i komo pū me Laura Scudder's Natural Creamy Peanut Butter (Kūʻai, $ 23 no kahi 2-pack, amazon.com) a me 365 i kēlā me kēia lā Value Butter Organic Creamy Peanut Butter, i loaʻa ma Whole Foods.

Inā makemake ʻoe e mālama i kāu mau kuki i loko o ka pahu hau e hoʻolōʻihi i ko lākou ola ʻana a i ʻole e hauʻoli iā lākou i ka ASAP (ʻōlelo ʻo Pasternak ʻaʻole i lōʻihi ka lōʻihi o kāna mau pūʻulu i loko o kona hale e hiki ai ke hele ma mua o ka papa kīhini), he maʻalahi kēia mau kuki pīkī pīkī kokoleka olakino. , ala ʻono e hoʻoulu ai i ka hū kō sans. (Up aʻe: nā kuki protein oatmeal hiki iā ʻoe ke hana i 20 mau minuke pālahalaha.)

Na Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies

Hana: 16 mau kuki

Nā mea hoʻohui

• 2 mau kīʻaha maloʻo
• 1 maiʻa pala loa
• 1 kīʻaha hua keʻokeʻo
• 3 punetēpō pīpī pīpī maoli
• Koho: he scoop o nā kokoleka kokoleka e like me kou makemake

Nā kuhikuhi

1. Preheat umu i 350 ° F. Hoʻopili i kahi pepa bakena nui me ka pepa pepa.
2. E ana a hoʻohui i nā meaʻai a pau i loko o kahi kīʻaha hui nui e hana i kahi hui maikaʻi o ka palaoa.
3. E'ōwili i ka palaoa i nā pōpō liʻiliʻi a māhele like iā lākou ma ka pepa bakena. Hiki iā ʻoe ke hana i kēia ma ke ʻano ʻo Pasternak e hana ai i nā puna a i ʻole me ka hoʻohana ʻana i kou mau lima.
4. E kālua no 20 mau minuke.
5. E ʻae i nā kuki e maʻalili iki ma ka pepa bakena ma mua o ka hoʻololi ʻana i kahi pahu hoʻoluʻu uea.

Nānā no