Ke koho ʻana i kahi palaʻai kakahiaka maikaʻi

Anter

• ʻO ka ʻaina kakahiaka ka meaʻai nui loa o ka lā (hiki iā mākou ke ʻae i kēia), akā ʻo ka loaʻa ʻana o nā kīʻaha kakahiaka maikaʻi maikaʻi i ka manawa ka paʻakikī maoli.
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ʻO ka ʻaina kakahiaka ka meaʻai nui loa o ka lā (hiki iā mākou ke ʻae i kēia), akā ʻo ka loaʻa ʻana o nā kīʻaha kakahiaka maikaʻi maikaʻi i ka manawa ka paʻakikī maoli.

ʻO ka cereal kekahi o nā meaʻai maʻalahi loa e hoʻohui pū ʻia, akā hiki ke hoʻouka ʻia i ke kō, ka momona, a me nā kalapona, e lanakila ana i ka manaʻo o ka hoʻoikaika ʻana e ʻai i ke olakino holoʻokoʻa.

ʻO ka pāʻina kakahiaka ka meaʻai nui a koʻikoʻi o ka lā (hiki iā mākou āpau ke ʻae i kēia), akā ʻo ka loaʻa ʻana o nā kīʻaha ʻaina kakahiaka a olakino ka pilikia maoli.

ʻO Cereal kekahi o nā meaʻai maʻalahi loa e hoʻolei pū i ke kakahiaka, akā hiki ke hoʻouka ʻia i ke kō, ka momona, a me nā kōkō, e hōʻoki ana i ke kumu o ka hoʻāʻo ʻana e ʻai pono i ka olakino.

Eia ka mea e nānā ai e hoʻokaʻawale i nā mea maikaʻi, nā maikaʻi ʻole, a me nā koi bogus e pili ana i nā cereals "olakino".

1. Heluhelu Mawaena o na Laina

Mai hāʻule i nā pahu me nā huaʻōlelo hopu hoʻopunipuni e like me "haʻahaʻa i ke kō." Ma muli wale nō o ka manaʻo ʻia ʻana o kahi huahana me ke kō a i ʻole ka momona, ʻaʻole ia he manaʻo ʻo ia kekahi o nā cereals olakino. E heluhelu pono i nā ʻike meaʻai.

2. E nānā i nā huaʻai piha

Pono nā kīʻaha i ka mea mua ma ka papa inoa mea hoʻohui - inā ʻaʻole, ʻaʻole ʻoe makemake ia. E nānā i nā cereala me nā hua piha, e kaena ana he 7 mau a ʻoi aku o nā fiber (pono ʻoe e ʻimi i 25 a 30 mau lika i ka lā). Eia kekahi mau mea e ho'āʻo ai: Nature's Path, Kashi GoLean, Fiber One.

3. ʻO ke kō ka ʻenemi. E koho i nā kīʻaha kō haʻahaʻa

E akahele i ke kō. Nānā i nā cereala kō haʻahaʻa me 5 gram o ke kō i kēlā me kēia lawelawe a i ʻole ka liʻiliʻi. E hoʻomanaʻo i ka cereal me nā hua maloʻo e loaʻa i ke kō kūlohelohe a no laila he ʻoi aku ka nui. ʻO nā mea hewa loa? Hua Loop a me Apple Jacks.

4. E hoʻokele i nā momona momona

ʻAʻole pili nā momona momona hoʻonui i ka Cholesterol i kāu ʻaina kakahiaka! E hoʻomau i kou mau maka-mai koho i nā pahu me ka ʻoi aku o 2 mau momona o ka momona momona, a ʻaʻole ʻoe makemake i kekahi mea me nā momona trans. Wahi a ka American Heart Association, pono nā momona trans ma lalo o 1 pākēneka o kāu huina i kēlā me kēia lā calories (ʻoi aku ka liʻiliʻi ma mua o 2 gram i ka lā).

E makemake paha ʻoe:

• 7 Brunch Recipes Ma lalo o 300 Kalori

• 6 ʻAi ʻai kakahiaka huamoa

• ʻO ka meaʻai olakino: Homemade Energy Bars

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