Hiki iā ʻoe ke hāpai inā he moe kolohe ʻoe i kāu kau?

Anter

• Hiki ke ʻokoʻa ka lōʻihi o kāu pōʻai.
• Noho ʻo Sperm i loko o kou ʻōpū ma mua o kou manaʻo.
• ʻIke maoli ʻoe.
• Nānā no

Inā ʻoe i manaʻo i ka ekahi ʻo ka pōmaikaʻi o ka loaʻa ʻana o kāu wā ʻaʻole hiki iā ʻoe ke hāpai, ʻaʻole ʻoe makemake i kēia: Hiki iā ʻoe ke hāpai i kāu manawa. (Pili: Nā Pōmaikaʻi o ke Kau Wā)

ʻO ka mea, he haʻawina biology wikiwiki. Ua hoʻokaʻawale ʻia kāu menstrual cycle i ʻekolu mau ʻāpana: ka follicular phase, ovulation, a me ka luteal phase. Hoʻomaka ka pae follicular i ka lā hoʻokahi o kāu manawa, ke hoʻokahe ʻoe, a laila kūkulu hou, i kou uhi ʻōpū. "He pōkole kēia māhele o ka pōʻai no kekahi mau wahine a ʻoi aku ka lōʻihi no nā poʻe ʻē aʻe," wahi a Karen Brodman, M.D., he ob-gyn ma New York. "Akā ʻo ia ka mea maʻamau 14 a 21 mau lā."

A laila, ovulate ʻoe (ke hoʻokuʻu kahi ovary i kahi hua i loko o kou kōpū). I kēia manawa, ʻike paha ʻoe i kekahi mau hōʻailona o ka ovulation, e like me ka ʻeha o ka umauma, ka nui o ka pōloli, a me nā loli o ka libido.

ʻO ka pae aʻe ʻo ka luteal phase, e hoʻomaka pono ma hope o ka ovulation. Hoʻonui ka Progesterone, priming i ka uhi ʻana o ka uterine no ka hāpai keiki. 'A'ole like me ka follicular phase, ka luteal phase o ka pō'ai 'a'ole ia e loli a mau no 14 mau lā.

Ke hāpai ʻole ʻoe, hāʻule kou pae estrogen a me ka progesterone, hoʻomaka kou ʻōpū e hoʻokahe i kona kapa, a hoʻomaka kou manawa, wahi a Kauka Brodman. Hoʻihoʻi ia iā ʻoe i ka lā hoʻokahi o kāu pōʻai.

I kēia manawa, e kamaʻilio mākou no ke aha e hiki ai iā ʻoe ke hāpai i kou wā:

Hiki ke ʻokoʻa ka lōʻihi o kāu pōʻai.

"Kū mau kahi pōʻaiapuni ma waena o 24 a 38 mau lā, ka hapa nui o 28 a 35 mau lā," wahi a Kauka Brodman. "Loaʻa i kekahi mau wahine ka wā pōʻai like me ka uaki, akā ʻike kekahi ʻaʻole hiki ke ʻike ʻia ko lākou wā pōʻai."

Ma muli o ka mahele luteal he 14 mau lā, ʻo nā hoʻololi i ka lōʻihi o ka pae follicular ka mea e hoʻololi i ka lōʻihi o kāu pōʻaiapuni holoʻokoʻa. "Loaʻa i kahi pōʻai pōkole kahi pae pōkole pōkole a me kahi pōʻai lōʻihi i kahi manawa lōʻihi lōʻihi," wahi a Dr. Brodman. A no ka loli o ka lōʻihi o kāu pae follicular, ʻo ia hoʻi, ʻaʻole hiki ke wānana ʻia ka ovulation.

"Inā he pōkole pōkole kāu, hiki paha iā ʻoe ke ovulating i ka lā ʻehiku a ʻewalu paha o kāu pōʻai. i kou manawa," wahi a Kauka Brodman. Eia kekahi, "ʻoiai inā loaʻa iā ʻoe nā manawa wānana mau, i kēlā me kēia manawa e loaʻa paha iā ʻoe ka ovulation mua a i ʻole ka hope." ʻO ia ke kumu e hoʻohana ʻole ai i ka "rhythm method" ma ke ʻano he contraceptive. A ʻaʻole ʻoe e ʻike maoli, ʻoiai e loaʻa ana kou manawa maʻamau.

Noho ʻo Sperm i loko o kou ʻōpū ma mua o kou manaʻo.

He mea nui nō hoʻi e hoʻomanaʻo i ka ovulation ʻaʻole ia he puka ʻelima mau minuke o ka manawa kūpono no ka hāpai keiki. ʻO ʻoe ka mea momona loa ma kahi o ʻelima a ʻehiku mau lā a puni kou manawa o ka hoʻoipoipo ʻana, wahi a Kauka Brodman, a hiki ke hoʻoulu ʻia kahi hua manu a i 12 a 24 mau hola ma hope o kou ovulate. ʻAʻole e haʻi ʻia, hiki i ka sperm ke noho i ʻekolu a ʻelima mau lā i kou kōpū. No laila, inā e moe ʻoe i ka hopena o kou manawa a ʻaʻole ʻoe e ovulate no kekahi mau lā ʻē aʻe, ke kali nei ka sperm e hoʻomomona i kēlā hua.

ʻIke maoli ʻoe.

Inā ʻike ʻoe i ka waena o ka pōʻai (e hana ʻia i kekahi manawa i ka hoʻololi ʻana o kāu mau hormones) a kuhi hewa ʻoe no kou manawa, hiki iā ʻoe ke moe kolohe i ka waena o kou wā ovulation. (FYI, pono ʻoe e hoʻāʻo e ʻimi i kāu pōʻaiapuni ma kahi polokalamu hoʻopaʻa manawa.)

ʻIke ʻoe i hea e hele nei: E hoʻomaʻamaʻa i ka moe palekana i kēlā me kēia. ʻino. manawa. "Inā ʻoe e hoʻohana ana i ka contraception pono (pills, apo, IUD, condom, Nexplanon), a laila hiki iā ʻoe ke moe me kou manawa me ka ʻole o ka hāpai ʻana," wahi a Kauka Brodman.

Nānā no