Pehea e hoʻokele ai i nā pāʻina nui ma kaʻai ʻana

Anter

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Eia ke kau pāʻina a he aha kāu e ʻaʻahu ai? Makemake mākou iā ʻoe e hoʻoluhi i ka lole e komo ai i ka hui shindig ma mua o ka mea āu e ʻai ai a inu ai ʻoiai ʻoe ma laila. Ma hope o nā mea āpau, ʻo ia ekahi pāʻina, ekahi pāʻina, ekahi ʻAʻole ia he mea nui ka loaʻa ʻana o hoʻokahi pō splurge nui.

Akā, ua hoʻolauleʻa wale mākou i ka Thanksgiving. A aia paha i kāu kalena kekahi o kēia mau ʻahaʻaina hoʻomaha e hele ai. Me ka noʻonoʻo, eia ka ʻai ʻana, ka inu ʻana, a me ka leʻaleʻa me ka ʻaoʻao o ka noʻonoʻo i ʻole ʻoe e hoʻoneʻe i kou holomua paona.

Ma ka Bar

Aia ʻo Jack & Coke ma kahi kiʻekiʻe ma kahi o 200 mau kalikō, me ka champagne ka māmā ma 96 mau calorie. Hāʻule ka pia a me ka waina i nā makahiki 120-170.

No laila e koho i kāu lāʻau make, e leʻaleʻa i hoʻokahi a ʻelua paha mau mea inu ʻoʻoleʻa i ka hoʻomaka o ka pō, a laila maʻalahi ia mai laila. ʻO Cranberry a me club soda me kahi wili lime ka mocktail maikaʻi loa, no ka mea he mea inu ʻoliʻoli ʻoliʻoli akā ʻoi aku ka liʻiliʻi ma mua o 30 calories!

E hoʻāʻo i kēia: ʻO Raspberry Sorbetto Mimosas

Ma ka Buffet

E ʻai liʻiliʻi a loaʻa iā ʻoe nā mea a pau! Ma mua o ka hāʻawi ʻana i nā ʻāpana piha piha o kēlā me kēia dip, casserole, a me ka koho ʻiʻo i kālua ʻia, e lawe i kahi lawelawe ʻelua. Ma kēia ala e leʻaleʻa ai ʻoe i kahi mea liʻiliʻi o nā mea āpau a ʻoluʻolu loa.

I mea e pale aku ai i ka hoʻoulu ʻana ma hope o ka pāʻina, eia kekahi mau mea e noʻonoʻo ai:

• E kaumaha ana nā mea i palai ʻia i loko o kou ʻōpū
• E hoʻopili i hoʻokahi auneke o ka cheese e pale i nā pilikia digestive
• ʻAi i nā hua a me nā lau naʻau āu e mālama ai
• E lawe i nā ʻuala a me nā mea ʻono ma ka ʻaoʻao
• Inā pōloli ʻoe i kekona, e hana ia i sāleta nui

Ma ka Papa Dessert

Hoʻokomo iki. E noi i ka lula like mai ka buffet, a hiki iā ʻoe ke loaʻa i ʻelua mau nahu o nā koho hoʻowalewale loa.

Inā ʻo ʻoe ka mea hoʻokipa, e maʻalahi i ka poʻe e leʻaleʻa iki i nā mea āpau me nā mea ʻai liʻiliʻi: E noʻonoʻo i nā kīʻaha kīʻaha liʻiliʻi, nā kuki hapalua kālā, a me nā huinakolu o nā brownies a me nā kaola. Hiki iā ʻoe ke hōʻemi i nā pies me kēia ʻO ka ʻukena ʻuʻuku ʻuʻuku ʻuʻuku liʻiliʻi muffins.

Me nā ʻeke maikaʻi a me nā ʻeke ʻīlio

ʻAʻole hiki i kāu mea hoʻokipa ke lawe ʻole i ka home i kahi pahu piha i nā koena ʻaina ahiahi? A laila e ʻōlelo ʻae wale nō-a hoʻolei i ka meaʻai ma hope. ʻOi aku ka maʻalahi ma mua o ke kū ʻana i laila e hakakā ana.

Pēlā nō no nā ʻeke maikaʻi. Poke a mālama i kahi pālua a i ʻole ʻelua, akā mai huhū ʻoe ke pono ʻoe e hoʻokuʻu i nā mea i koe e hele.

Ma ka Papa Hula

E mālama i kou kino i ka hana ma ka pō a pau. Kū no nā kamaʻilio, hele a puni e kāwili, a hoʻoluliluli hoʻi i kāu mea maʻa ma hope o ka ʻaina ahiahi. ʻO ia ʻano hana maʻalahi e hoʻohui a hōʻole maoli i kekahi o kāu mau meaʻai a me nā mea inu.

4 Nā lula no ka ʻimi ʻana i ka lole ʻeleʻele liʻiliʻi hoʻomaha maikaʻi loa-ma kēlā me kēia nui!

Na Brandi Koskie no DietsInReview.com

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