5 ʻAi hewa e pale ai i nā hopena hoʻomaʻamaʻa

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ʻO wau ka meaʻai meaʻai haʻuki no ʻekolu mau hui ʻoihana a me nā mea pāʻani he nui i kaʻu hana pilikino, a inā paha ʻoe e hele i kahi hana 9-5 i kēlā me kēia lā a hoʻomaʻamaʻa i ka wā hiki iā ʻoe, a i ʻole e loaʻa iā ʻoe kahi hoʻomaʻamaʻa ola, ʻo ka hoʻolālā meaʻai kūpono. ke kī maoli i nā hopena. Eia nā hewa ʻelima e hoʻopilikia paha i ka loaʻa ʻana o ka mea nui mai kāu manawa hoʻomaʻamaʻa.

Ka inu ʻana i kahi lulu protein ma mua o ka hoʻomaʻamaʻa

Mālama nui ʻia ka protein ma mua o ka carbs, no laila hiki i ka hana mua nui ke hāʻawi iā ʻoe i ka ʻōpū o ka ʻōpū a pale i nā kalaka āu e pono ai no ka wahie mai ke komo ʻana a loaʻa i kāu mau mākala hana.

Hoʻoponopono: E kiʻi i kahi liʻiliʻi liʻiliʻi o ka protein, me ka lohi lohi ma mua o ka hoʻomaʻamaʻa ʻana, a koho i nā lulu protein kiʻekiʻe, nā mea ʻai a i ʻole nā ​​​​meaʻai ma hope.

Hoʻomaʻamaʻa ma ka ʻōpū Empty

ʻAʻole hiki i ka physiologically ke puhi i ka momona o ke kino maʻemaʻe - i ka wā o ka hoʻomaʻamaʻa aerobic e puhi ʻoe i kahi hui o nā kaʻa a me ka momona. Inā ʻaʻole hiki ke loaʻa nā kalapona, koi ʻia kou kino e wāwahi i kona ʻiʻo ponoʻī a hoʻololi i ke kō koko. ʻO ia hoʻi ma ka hoʻokuʻu ʻana i ka ʻai, e pau paha ʻoe i ka ʻai ʻana i kou ʻiʻo ponoʻī ma mua o ke kūkulu ʻana!

Hoʻoponopono: Inā ʻaʻole ʻoe makemake i ka manaʻo o ka meaʻai i loko o kou ʻōpū ke hoʻomaʻamaʻa ʻoe i ka lāʻau me kahi wai, e like me kahi mea momona i hana ʻia me nā hua paʻakai i hoʻomomona ʻole ʻia a me ka skim organik a i ʻole ka waiū soy.

Hoʻohuli i nā Pae Energy

ʻO ka hoʻohana nui ʻana iā lākou hiki iā ʻoe ke "ʻai hope" i nā calorie āu i puhi ai i ka hoʻoikaika kino, e pale ana iā ʻoe mai ka ʻike ʻana i nā hopena. ʻO ka nui o kaʻu poʻe mea pāʻani pāʻani ʻole e hopu i kahi hoʻomaʻamaʻa ma hope o ka pahu a ʻai i ka ʻai i kekahi mau hola ma hope, hiki ke kaumaha ke manaʻo ʻoe ua like ka nui o nā kaola me kahi sanwī turkey - a ʻaʻole ʻai ka hapa nui o ka poʻe i ka sanwiti turkey. , a laila e noho i lalo i ka moa e hoʻopalapala i kekahi mau hola ma hope.

Hoʻoponopono: Inā ʻoe e ʻai i loko o hoʻokahi hola ma hope o ka pau ʻana o kāu hoʻomaʻamaʻa ʻana, e hoʻokuʻu i ka pā, a i ʻole e hele a ʻoki i nā ʻāpana o kāu ʻai hou.

ʻAʻole ʻai lawa ka momona "maikaʻi"

Hana ʻia kēlā me kēia cell i loko o ke kino o ke kanaka me ka momona, me ka ʻiʻo, no laila pono ka momona "maikaʻi" no ka ho'ōla a hoʻoponopono ʻana ma hope o ka hoʻomaʻamaʻa ʻana - me ka ʻole e hiki iā ʻoe ke noho ʻeha a ʻike ʻole i ka hoʻomaikaʻi ʻana i ka ikaika a me ka leo ʻiʻo.

Hoʻoponopono: E hoʻokomo i nā ʻāpana liʻiliʻi o nā meaʻai e like me ka aila ʻoliva puʻupaʻa, avocado a me nā ʻalemona i kēlā me kēia pāʻina, a e hōʻoia e hoʻokomo i kahi kumu o ka omega 3 fatty acids.

Ke kūʻai nei i ka Myth Afterburn

ʻOiai he ʻoiaʻiʻo e hoʻomālamalama ʻoe i nā calorie hou aku i nā hola ma hope o ka hoʻolālā, no ka hapa nui o nā wahine he 50 mau kalori i puhi ʻia, ʻaʻole lawa e ʻae i kahi splurge (note: kahi medium Pinkberry = 230 mau calorie).

Hoʻoponopono: ʻO kaʻu rula maʻamau o ka manamana lima: ke kumu 50/50 - inā ʻoe e hoʻāʻo e ʻokiʻoki hiki iā ʻoe ke hoʻohui e pili ana i ka hapalua o nā calorie āu e kuni ai i kāu lawe maʻamau, ʻoi aku ma kahi o 50 pākēneka ma mua e kōkua i ka hana i ka hana, a me ka hapa ma hope , no ka hoola ana. ʻO kahi laʻana, hoʻokahi hola ma ka elliptical burns ma kahi o 500 calories (no 150 paona kanaka), ʻo ia hoʻi hiki iā ʻoe ke "hoʻolilo" me ka mālama ʻana he 125 mau calorie ma mua a ma hope o ka pā ʻana i ka hale hoʻoikaika kino - ʻo ia ka nui ma kahi o hoʻokahi ʻāpana o ka palaoa hohola me hoʻokahi punetēpuni pīnī pīnī maoli ma mua, a me ka hapalua kīʻaha kēlā me kēlā me kēia huakika Helene momona ʻole a me nā strawberries i ʻoki ʻia i luna me kahi punetune o nā ʻalemona i ʻoki ʻia ma hope.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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