E momona anei ʻoe i ka ʻai ʻana i ke ahiahi?

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I kēia Pōʻakolu i hala aku nei ua hoʻokipa au i kahi kamaʻilio twitter no Shape.com. Nui nā nīnau maikaʻi, akā ua kū kekahi no ka mea ʻoi aku ma mua o hoʻokahi mea i nīnau ʻia: "Pehea ka hewa o ka ʻai ʻana ma hope o ka hola 6 p.m. (a i ʻole 8 p.m.) no ka hoʻemi kaumaha?"

Aloha au i kēia nīnau. ʻOiaʻiʻo, nīnau kaʻu mau mea maʻi i nā manawa āpau. A ʻane ʻane like kaʻu pane me ka mea like: "ʻAi ka pō i ka pō ʻaʻole ia e lilo i kaupaona, akā ʻai pū kekahinui loa hiki i ke ahiahi."

E noʻonoʻo kākou: Inā makemake kou kino i 1,800 calorie no ka mālama ʻana i ke kaumaha o ke kino maikaʻi a ʻai ʻoe i 900 calories wale nō ma ka hola 9 pm, hiki iā ʻoe ke ʻai i 900 hou ma mua o ka moe. ʻO ka pilikia ka lōʻihi o ka loaʻa ʻana a hiki i ka ʻaina awakea, ka pōloli āu e loaʻa ai, a no ka hapa nui o ka poʻe e hoʻonui ka manawa o ka ʻai. No laila, ʻo ka hopena o ka pau ʻana o ka nui o nā calorie. I kekahi manawa wehewehe wau i kēia ma ke ʻano he "hopena domino." Ua kali lōʻihi ʻoe e ʻai a hiki i ka manawa āu e ʻai ai, ʻaʻole hiki iā ʻoe ke hoʻōki.

Akā he aha kāu e hana ai inā ʻai ʻoe i ka ʻaina awakea kaulike i ka hola kūpono a pololi mau ʻoe ma mua o ka hiamoe? ʻO ka mea mua, ʻōlelo pinepine wau e hoʻāʻo e noʻonoʻo inā pōloli maoli ʻoe. Makemake au e hoʻohana i ka acronym HALT. E nīnau iā ʻoe iho, "Ua pōloli wau? Huhū paha wau? Lonely wau? A i ʻole luhi paha?" ʻO ka nui o nā manawa a mākou e ʻai ai i ka pō ʻaʻohe pili i ka pōloli maoli. Ke ʻike ʻoe i ka mea e hana maoli nei, hiki iā ʻoe ke pale i nā munchies i ka pō.

PILI: ʻO nā meaʻai ʻai maikaʻi loa o ka pō

I kēia manawa inā pōloli maoli ʻoe, paipai pinepine wau i kahi pō pō o ka pō ma kahi o 100 mau kalori a i ʻole ka liʻiliʻi. No ka laʻana: kahi ʻāpana huaʻai a kīʻaha hua paha, ʻekolu kīʻaha popcorn i hoʻoheheʻe ʻia e ka ea, Popsicle me ke kō ʻole, hoʻokahi kīʻaha o ka pudding haʻahaʻa momona, kahi kīʻaha o ka waiū momona ʻole, nā mea kanu maka, a i ʻole kahi pahu ʻeono auneke. ʻo ka yogurt ʻono huaʻai ʻole momona.

ʻO kekahi kumu nui o ka ʻai mua ʻana i koʻu manaʻo, no ka mea e hiamoe maikaʻi ana ʻoe. Ke hele nei e hiamoe ma kahi ʻōpū piha no nā poʻe he mea hōʻino a hoʻopilikia i ko lākou nani hoʻomaha. A akā inā ʻaʻole ʻoe e hiamoe maikaʻi, nui ka manawa i ke kakahiaka ke luhi ʻoe e hoʻoholo maikaʻi ʻole i ka ʻaina kakahiaka. Akā ʻo ka hopena ʻoi loa o nā mea āpau e hiamoe ma mua-ʻaʻole hiki iā ʻoe ke ʻai ke hiamoe ʻoe.

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