Ke Kumukanawai Fitness

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TINA ON ... FAMILY FITNESS "ʻO kaʻu kaikamahine a 3 makahiki a makemake wau e hana pū i kahi wikiō yoga a nā keiki. Loaʻa wau i kahi kīkē mai ka lohe ʻana i kaʻu kaikamahine e ʻōlelo nei" namaste. " ʻoi aku ka olakino. Ua ʻoki au i ka momona o kaʻu meaʻai berena zucchini punahele, a ʻaʻohe mea i ʻike he momona haʻahaʻa no ka mea ʻono loa." Ke hoʻāʻo nei i kahi mea hou "Ua lawe wau i nā papa e like me ka heʻe wāwae ʻana, nā aerobics wai a me nā hana koa.

KO TINA LUʻI Ma mua o kona haʻalele ʻana i ka home e hele i ke kulanui, ua lawe ʻo Tina Beauvais i 135 paona olakino ma kāna kiʻi 5-kapuaʻi-8-iniha. "Ua ʻai pono wau mai ka hoʻomoʻa ʻana o koʻu māmā i nā meaʻai maikaʻi i kēlā me kēia pō," i hoʻomanaʻo ai ʻo Tina. "Akā, i koʻu hele ʻana i ke kulanui, ʻo ka meaʻai moe maikaʻi ʻole a me koʻu ola ʻana i koʻu ola kino i loaʻa iaʻu ke kaumaha." A laila, i ka makahiki ʻelua o ke kulanui, ua make koke kona makuahine. ʻO ia ka mea i hoʻouna ai iā Tina i loko o ke kaumaha nui, a huli ʻo ia i meaʻai no ka hōʻoluʻolu. ʻAʻole i liʻuliʻu, piʻi aʻe ke kaumaha o Tina i 165 paona. "Ua manaʻo wau ua pōkole loa ke ola i ka papaʻai a ʻai i ka puʻuwai o koʻu puʻuwai," i ʻōlelo ʻo ia.

Kona Huli Hoʻololi He makahiki a me ka hapa ma hope o ka make ʻana o kona makuahine, ʻike ʻo Tina iā ia iho ma ke kiʻi a hana ʻelua kiʻi. "Ua noʻonoʻo wau, 'ʻO ia ke ʻano o koʻu ʻano?'" hoʻomanaʻo ʻo ia. "Ua nui au a ʻaʻohe kino. ʻAʻole au i like me aʻu iho."

Ua hele ʻo Tina i kahi hālāwai Weight Watchers i ka lā aʻe. "Ua lilo ka kaumaha o koʻu makuahine ma kā lākou papahana, no laila ua hoʻoholo wau e nānā," i ʻōlelo ʻo ia. Ma ka hālāwai, ua aʻo ʻo Tina e pono ʻo ia e pili i ka 1,800 calories i ka lā e lilo ai ke kaumaha. Hoʻoikaika pū ʻo Tina iā ia iho e hoʻoikaika i 2-3 mau manawa o ka pule, e hana ana i 30 mau minuke cardio ma ke kaʻa kaʻa a i ʻole e hele wāwae ana ma ka wili, a me 20 mau minuke o ka hoʻomaʻamaʻa kaumaha ma ke kahua hoʻoikaika kino.

Ke kūleʻa nei i waho ʻO Tina i waho o ka lumi moe a noho iā ia iho, no laila ua maʻalahi ka lawe ʻana i nā meaʻai momona i ka home. "Ua pākuʻu wau i nā mea momona lowfat, kiʻekiʻe-fiber e like me nā huaʻai a me nā mea kanu i kaʻu papaʻai i hiki ai iaʻu ke hoʻopihapiha i nā kalepona liʻiliʻi," i ʻōlelo ʻo ia. Ua mālama ʻo Tina iā ia iho i kāna mau meaʻai punahele, e like me ke kokoleka, no laila ʻaʻole ʻo ia e nele.

Me kēia mau hoʻomaikaʻi ʻana i kāna mau ʻai, ua nalowale ʻo Tina ma kahi o 2 paona i ka pule. "Ua pīhoihoi ka ʻike ʻana i nā loli i koʻu kino, a ua hoʻomaka mālie koʻu kaumaha e hāpai," i ʻōlelo ai ʻo ia. He 30 paona māmā ʻo Tina i kona male ʻana i kāna kāne hoʻopalau i hoʻokahi makahiki ma hope.

Mālama ʻo Tina i kona hoʻēmi kino no ʻekolu mau makahiki, a hiki i kona hāpai mua ʻana. Ma hope o ka hānau ʻana o kāna kaikamahine, makemake ʻo Tina e lilo i 20 paona e hoʻi i kona kaumaha ma mua o ka hāpai ʻana. "Ua hala wau he 5 wale nō o lākou i ka manawa i huli ai kaʻu kaikamahine i 3 mau makahiki," i ʻōlelo ʻo ia. "ʻO ka 15 paona hope loa ka mea paʻakikī loa e nalowale - ke hoʻoikaika nei au a nānā i kaʻu mea i ʻai ai, akā ʻaʻole naʻe ka nila ma ka unahi." Me ka hopohopo, ua hele ʻo ia i kāna kauka a ua ʻike ʻia me ka hypothyroidism. Ua kuhikuhi ʻia ʻo Tina i ka lāʻau lapaʻau e hoʻoponopono i kona thyroid a hoʻomaikaʻi i kāna metabolism. "Ua eo iaʻu nā 15 mau paona i hala i loko o nā mahina ʻeono," i ʻōlelo ʻo ia.

Ua loaʻa iā Tina he pēpē hou aʻe, a ʻehā mahina ma hope o ka hānau ʻana, ua hoʻi hou ʻo ia i 135 paona, mahalo i kāna hoʻoikaika kino a me kāna mau meaʻai olakino. I kēia mau lā, he kumu hou ka ʻai ʻana a me ka hana ʻana, wahi a Tina. "Loaʻa iaʻu ka ikaika e pono ai e mālama i kaʻu mau keiki, ʻo ia ka uku maikaʻi loa o nā mea āpau."

KA PALAPALA HANA HAIA Kaumaha: 30 minuke / 3 manawa i ka pule Ke hele wāwae, nā wikiō yoga a i ʻole kickboxing: 45 mau minuke / 4-5 mau manawa i ka pule

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