Nā Kūlana Nutrition: Ke ʻai nui nei ʻoe i ke kō?

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ʻOi aku ka nui o ke kō, ʻoi aku ka nui o ke kaumaha. ʻO ia ka hopena o kahi hōʻike ʻAmelika Puʻuwai ʻAmelika Hui Pū ʻIa hou, i ʻike ʻia e like me ka piʻi ʻana o ke kō i piʻi pū ka paona o nā kāne a me nā wahine.

Ua ʻimi nā kānaka noiʻi i nā hana kō a me nā lauana o ke kaupaona o ke kino ma mua o 27 mau makahiki i ka poʻe mākua ma waena o 25 a me 74 makahiki. Ma waena o nā wahine ua lele aku ia mai kahi o 10 pākēneka o ka huina nui o nā calorie i nā makahiki 1980 i mua o 13 pakeneka e 2009. A ʻo kēlā mau hoʻonui i ke kō i kūlike i ka hoʻonui ʻana o ka BMI a i ʻole ka papa kuhikuhi kino.

ʻO ka awelika i hoʻohui ʻia i ke kō ma ka US i kēia manawa a hiki i ka nui he 22 tsp i ka lā - kahi nui i loaʻa i nā hau hau i 14 mau ʻelima paona o ka makahiki. ʻO ka hapa nui o ia mea, ma kahi o ka hapakolu, mai nā mea inu momona (soda, kī ʻono, lemonade, kuʻi hua, a pēlā aku) a ma lalo wale nō o ka hapakolu mai nā momona a me nā mea maikaʻi e like me nā kuki, keke a me ka pai. Akā, komo kekahi o ia mea i nā meaʻai āu e manaʻo ʻole ai, e like me:

• Ke kau ʻoe i ka ketchup ma kāu burger turkey, ʻaʻole paha ʻoe e noʻonoʻo ʻo ia he kō i hoʻohui ʻia, akā ʻo kēlā me kēia punetēpē e paʻa i 1 tsp o ke kō (2 cubes waiwai).

• ʻO ka lua o ka mea hoʻohui i loko o ka sopa tōmato hiki ke kiʻekiʻe ka fructose corn syrup - hiki ke hoʻopaʻa ʻia i ka mea like me 7.5 tsp (15 cubes waiwai) o ke kō.

• A ke manaʻo nei au ua ʻike nā kānaka a pau he kō i loko o nā mea i kālua ʻia, akā ʻike anei ʻoe i ka nui? ʻO nā awelika muffin maʻamau o kēia lā he 10 tsp (20 cubes keu).

Manaʻo ka American Heart Association e kaupalena nā wahine i nā kō i hoʻohui ʻia ma kahi o 100 calorie i ka lā a hoʻopaʻa nā kāne iā ia i 150 calories i ka lā - ua like ia me 6 tsp o ke kōpaʻa granulated no nā wahine a me 9 no nā kāne (noʻonoʻo: hoʻokahi 12 oz can soda. ua like ia me 8 tsp o ke kō).

Hiki ke maʻalahi iki ka nānā ʻana i ka nui o nā meaʻai i ʻūlū ʻia, no ka mea ke nānā ʻoe i nā gram o ke kō no kēlā me kēia lawelawe ʻana i nā lepiliʻai ʻaʻole ʻike ʻia ka helu ma waena o ke kō a me nā kō i hoʻohui ʻia.

ʻO ke ala wale nō e haʻi aku ai ʻo ka heluhelu ʻana i ka papa inoa mea hoʻohui. Inā ʻoe e ʻike i ka huaʻō o kō, kō kō, brown syrup, glucose, sucrose a me nā mea ʻē aʻe –oses, sweet sweeters corn, high fructose corn syrup and malt, ua hoʻohui ʻia ke kō i ka meaʻai.

Ma ka ʻaoʻao ʻē aʻe inā ʻike ʻoe i ka grams o ke kō akā ʻo nā meaʻai wale nō ka meaʻai holoʻokoʻa, e like me nā ʻāpana pineapple i loko o ka wai paina a i ʻole ka yogurt maʻemaʻe, ʻike ʻoe he ʻano maoli ke kō a pau (mai Mother Nature) a i kēia manawa ʻaʻohe o nā alakaʻi e kāhea. no ka hōʻalo ʻana i kēia mau meaʻai.

Ke laina lalo: ʻO ka ʻai ʻana i nā meaʻai hou a me ka liʻiliʻi i hoʻoponopono ʻia ʻo ia ke ala maʻalahi e pale aku ai i nā mea kō - a me ka loaʻa ʻana o ke kaumaha. No laila ma kahi o ka hoʻomaka ʻana i kou lā me kahi muffin blueberry e hele no kahi pola o ka ʻai kuke wikiwiki i hoʻopili ʻia me nā blueberry hou - aia lākou i ke kau i kēia manawa!

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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