Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 10 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻAʻole ia he mea hūnā maikaʻi ʻole ka nui ʻana o ka lā i kou ʻili, keu hoʻi inā ʻoe e holoholo nei i waho me ka pale ʻole o SPF. Akā inā ʻoe e hoʻomaʻamaʻa i ka pale o ka lā a mālama iā ia e hōʻole i ke kahakai, ʻaʻole paha e ʻeha ka ʻili a i ʻole hōʻino ʻia mai nā kukuna ultraviolet. (Eia kekahi, e nānā mau i ka lā pau e hōʻoia i ka maikaʻi o kāu pale lā e hele ai e pale aku i ka palai.)

"Ma hope o ke kūwaho me ka puka o ka lā, ʻoiai me ka ʻaʻohe ʻole ʻole o ka lā, hiki i ka pale o ka ʻili ke loaʻa i kahi disruption a me ka mumū mai ka wela, UV radiation, infrared a me ka ʻike maka," wahi a Melissa Kanchanapoomi Levin, MD, he palapala i hōʻoia ʻia e ka papa. dermatologist a hoʻokumu i ka Entière Dermatology ma New York City. Ma muli o kēia, he mea nui e koho i kahi wailele ma hope o ka lā e kōkua ai i ka hoʻihoʻi a hoʻoponopono i ka pale o ka ʻili, a hoʻopiha hou i ka wai i nalowale, hoʻohui ʻo Kauka Kanchanapoomi. (E nānā i kēia mau huahana hōʻoluʻolu ʻē aʻe e kōkua i ka mālama ʻana i ka lā.)


E makaʻala i nā koho mālama ʻili me nā mea hoʻomaʻemaʻe a me nā mea hoʻomaʻemaʻe e like me nā ceramides, lipids, hyaluronic acid, a me ka glycerin e kōkua i ka hoʻoponopono ʻana i ka pale ʻili, aʻo ʻo Kauka Kanchanapoomi. Hiki paha iā ʻoe ke noʻonoʻo i nā huahana e hōʻike ana i nā antioxidant, me ka lāʻau C a me ka wikamina E ʻoiai hiki i kēia mau mea ke kōkua i ka pale ʻana i nā radical free, kahi e hiki ai i ka ʻelemakule o ka ʻili, hyperpigmentation, a me nā laina maikaʻi a me nā ʻākala. A mai poina i ka ho'āʻo a me ka ʻoiaʻiʻo ma hope o ka lā i loko o ka aloe, ʻo ia ka "mea hoʻomaha maikaʻi, kūʻai ʻole, a hoʻomaha a hoʻomaha i ka ʻili," wahi a Kauka Kanchanapoomi.

A ʻoiai paha he mea kūpono ʻole ke koho ʻana i kahi kalima māmā ma hope o ka puka ʻana o ka lā (ʻo wau wale nō, a ʻaʻole paha ʻoe e makemake e hōʻolo i ka lole lotion mānoanoa ma luna o kou kino ʻulaʻula ma hope o ka lā kahakai?), Kanchanapoomi 'ōlelo lākou makemake lākou. "ʻO nā moisturizers kaumaha me ka nui o nā emollients a me nā aila hiki ke hoʻopaʻa maoli i ka wela o ka lā i loko o ka ʻili, a ʻaʻole lākou e hāʻawi i ka hōʻoluʻolu o kahi mea ʻoi aku ka māmā," wehewehe ʻo ia. E nānā pono i ka pale ʻana i nā huehue a i ʻole nā ​​mea hamo kaumaha, ʻoiai, hiki i kēlā mau hana ke hoʻopaʻa i ka wela a pale i ka ʻili mai ka hōʻoluʻolu ʻana, hoʻohui ʻo ia. (Ke ʻimi nei i ka hōʻoluʻolu no ka ʻili maloʻo? E ʻimi i nā moisturizers aloha derm maikaʻi loa ma aneʻi.)


No ka manawa kūpono loa e noi ai i ka wai ʻili ma hope o ka lā, ʻōlelo ʻo Kauka Kanchanapoomi e hoʻohana pono iā lākou ma hope o kou ʻauʻau ʻana ke ʻūlū iki ka ʻili. Ke pulu a ʻoluʻolu kou ʻili, ʻae ia i nā mea hana i kāu huahana mālama ʻili e komo maʻalahi. E ʻauʻau ʻauʻau a laila e hoʻomaʻemaʻe i ka paʻi ʻana i ka ʻili maloʻo, e kūʻē i ka hamo ʻana, hiki ke hoʻonāukiuki, ʻōlelo ʻo Lily Talakoub, M.D., he mea hoʻomaʻemaʻe a me ka lāʻau lapaʻau i hōʻoia ʻia e ka papa ma McLean Dermatology & Skincare ma Virginia. Eia nō naʻe, e hoʻopili pono i kāu mau lotions ma hope o ka lā a me nā mea hoʻoluʻu ʻelua mau lā i ka lā, keu hoʻi inā ʻoe e pili ana i ka lā.

Loaʻa iā ʻoe kahi ʻāʻā o ka lā e hiki ke hoʻohana i kekahi TLC, a i ʻole e hoʻopaʻa i nā moisturizers hoʻōla ma mua o kāu hoʻomaha hoʻomaha hoʻomaha e hiki mai ana? E hoʻomau i ka ʻōwili ʻana no nā huahana lotion ma hope o ka lā i loaʻa ka hōʻailona o ka ʻāpono o nā lāʻau kiʻekiʻe.

ʻO Coola Organic Radical Recovery Ma hope o-Lotion Kino Lotion

ʻO ka koho a Dr. Talakoub, ua hoʻopiha ʻia kēia lotion me nā antioxidants a hoʻomaʻemaʻe hohonu a hoʻomaha i ka ʻili, mahalo i nā mea e like me ka agave, aloe vera, ʻaila sunflower, a me ka rosemary extract. "O ia nui loa hydrating with antioxidants and other vitamin intensive chemicals, "i ʻōlelo ai ʻo ia." ʻO ka mea nui loa, ʻo ia pū kekahi me agave e laka maoli ai i ka wai o ka wai, a ua hōʻoia ʻia e kōkua ʻia i ke kōkua ʻana i ka lā. "


E kūʻai iā: Coola Organic Radical Recovery After Sun Body Lotion, $32, amazon.com

Waʻa maiʻa ma hope o ka lā liona

Ma luna o ka pilau nui ʻana o ka lani, loaʻa kēia waiū i ka waiū koko, ka aila niu, a me ka aloe, e hāʻawi ana i ka hydration breathable a ʻae i ka wela e hemo mai ka ʻili, wehewehe ʻo Joshua Zeichner, MD, ka luna o ka noiʻi cosmetic a me ka clinical i ka dermatology ma ka Halemai ʻo Mount Sinai. Nuioka. "ʻO kēia lotion pū kekahi i ka huaora E, e hoʻomaʻemaʻe a pale i ka ʻili mai ka pōʻino o UV," wahi āna. (ʻAʻohe wai ʻona ma ka lima e mālama ai i ka lā ʻino maikaʻi ʻole? Eia ka manaʻo o nā lāʻau e pili ana i ka hoʻopili ʻana i ka aila niu i ka ʻili ma hope o ka puka ʻana o ka lā.)

E kūʻai iā: Banana Boat After Sun Lotion, $18 no 2, amazon.com

ʻO Bioderma Photoderm After-Sun Milk

ʻAʻole hiki ke koho ʻia kēia koho, akā ua hoʻomākaukau ʻia no ka ʻili ma hope o ka lā-no laila e hoʻomau i ka lima ma hope o kahi lā ma ka ʻauʻau a kahakai paha. ʻO Kauka Kanchanapoomi ka mea makemake i kāna mau mea hoʻomaha, e like me ka allantoin (he mea hoʻonāukiuki ʻole e hoʻomaha a pale i ka ʻili) a me ka lau ginkgo biloba extract (i hoʻopiha ʻia me nā antioxidants), a me kāna mau mea hoʻomaʻemaʻe, e like me ka glycerin a me ka shea. pata.

E kūʻai iā: Bioderma Photoderm After Sun Milk, $17, amazon.com

Hawaiian Tropic Silk Hydration

Me ka 94 pakeneka o nā loiloi e hāʻawi ana iā ia i nā hōkū ʻehā a ʻelima, pono e loaʻa i kēia aniani-lā ka waiūpaka, aloe, a me nā antioxidants i loaʻa mai ka papaya a me ka mango. Ua ʻike ʻo Rachel Nazarian, MD, he dermatologist ma New York a he hoa ma ka American Academy of Dermatology, ʻo ka hoʻohui ʻana i ka pata shea i loko o kēia lotion e kōkua i ka hoʻomaikaʻi ʻana i ka pale o ka ʻili, hiki ke hoʻololi ʻia e ka ʻike mau ʻana i waho a me ka lā. . ʻOiai he māmā loa, hiki iā ia ke mālama i ka ʻili i ka hydrated a hiki i 24 mau hola.

E kūʻai iā: Hawaiian Tropic Silk Hydration, $ 7, amazon.com

ʻAvene Ma hope o ka lā hoʻoponopono i ka Gel Gel

ʻO kekahi mea ʻē aʻe no Dr. Kanchanapoomi, makemake ʻo ia i kēia gel decadent no ka mea ua hoʻokiʻekiʻe ʻo ia i nā ceramides, nā mea kanu sterols, a me nā ʻakika momona, e nānā pono ana i ka hoʻihoʻi ʻana i ka pale ʻili. Loaʻa iā ia kahi ʻano ʻole-momona, hoʻopulapula wikiwiki, loaʻa kahi hopena hōʻoluʻolu koke, a loaʻa pū kekahi ka pūlima wai wai wai wela i mea e hōʻoluʻolu a palupalu ai i ka ʻili. (E ʻike hou aku: 10 Wai-Infused Beauty Products no Flawless, Clear Skin)

E kūʻai iā: ʻO Avène Ma hope o ka hoʻoponopono ʻana o ka lā Creamy Gel, $ 29, amazon.com

Mask mask ma hope o ka lā

ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka hoʻomaka ʻana i kahi pahu ʻulaʻula ʻulaʻula ma lalo o ke kauwela kauwela ma hope o kahi lā i ka lā (OK, ʻokoʻa ka ʻeha a me ka wela wela!). Mahalo, e hele mai kēia pale maka e hoʻopakele iā ʻoe, no ka mea ua hoʻolālā pono ʻia ia no ka hoʻohana ʻana ma ka umauma a hāʻawi i ka aloe vera e hydrate, calendula e hōʻoluʻolu, a me ka wikamina C e pale aku ai i nā hōʻino kūʻokoʻa manuahi, wahi a Dr. Zeichner.

E kūʻai iā: Pacifica After Sun Cool & Glow Chest Area Sheet Mask, $5, ulta.com

StriVectin Re-Quench Wai Kalima Moisturizer

ʻO kekahi o nā kauka helehelena punahele a Dr. Kanchanapoomi, makemake ʻo ia i kēia ma ke ʻano he lā ma hope o ka lā no ka mea he māmā ia, anuanu, a hoʻolālā ʻia e kūkulu i ka pale o ka ʻili. Eia hou, ua piha ia i ka glycerin hydrating a me ka waikawa hyaluronic a me ka aloe hōʻoluʻolu, hoʻohui ʻo ia. Maikaʻi nō hoʻi: ʻAʻohe hinu, no laila maikaʻi ia no ka poʻe makemake ʻole e momona a i ʻole ʻili i loaʻa i ka huehue.

E kūʻai iā: ʻO StriVectin's Re-Quench Water Cream Moisturizer, $59, amazon.com

Ka waiū niu Kopari

Hoʻopili ʻia me nā waikawa momona, antioxidants, wikamina E, aila niu, chamomile, a me aloe, kēia hydrates waiū kino kūlohelohe āpau, ʻoluʻolu i ka ʻili, a hoʻoliʻiliʻi i ka nalo ʻana o ka wai i ke kaiāulu i ʻōlelo ʻia e Dr. Nazarian. Hoʻomaopopo ʻo ia he "maikaʻi loa ia no ka puʻu kahakai maloʻo a pau o ka lā" - kūpono loa no ke kauwela. ʻOi aku ka maikaʻi? Mālama ʻia kahi helu ʻelima mau hōkū kokoke loa ma Amazon. (Meka ʻaoʻao: Eia ke ʻano o ka mālama ʻana i nā lehelehe i puhi ʻia i ka lā, inā loaʻa iā ʻoe.)

E kūʻai iā: Holo ka niu niu o Kopari, $ 30, amazon.com

ʻO Lord Jones High CBD Formula Kālā Lotion

Hōʻike kēia lotion hoʻoluʻu moisturizing shea butter (hello, fatty acid a me nā wikamina!) A me 100mg o ka buzz-kūpono CBD. ʻO ka ʻaila CBD he mea hoʻomaʻamaʻa maikaʻi loa no ka ʻili, no ka mea he palupalu, hydrates, a pale i ka papa waho, wehewehe ʻo Dr. Zeichner. "Loaʻa iā ia nā waiwai anti-inflammatory e kōkua ai e hōʻoluʻolu a hoʻomaha i ka ʻili, kahi mea kūpono ma hope o ka lā i ka lā," hoʻohui ʻo ia. ʻOiai ma kahi liʻiliʻi o ke kumukūʻai kiʻekiʻe, ʻoi aku ma mua o 15,000 Sephora nā mea kūʻai aku "aloha" iā ia, no laila pono ia.

E kūʻai iā: ʻO Lord Jones High CBD Formula Kālā Lotion, $ 40, sephora.com

ʻO Burt's Bees Aloe a me kaʻaila niu ma hope o Sun Soother

Hana ʻia me ka ʻaila niu anti-inflammatory a me ka aloe vera, ʻoi aku ka maikaʻi o kēia huahana i ke ahiahi ma waho o ka ʻulaʻula a hoʻomaha i ka ʻili ma hope o ka sunbathing, hiki iā ia ke hōʻoluʻolu a me ka ʻeha, wahi a Kauka Nazarian. Maikaʻi nō hoʻi: ʻOi aku ma mua o 900 mau loiloi i aloha iā ia a kākau mau i ka ʻoluʻolu a me ka momona ʻole.

E kūʻai iā: Burt's Bees Aloe and Coconut Oil After Sun Soother, $8, $12, amazon.com

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