ʻO nā mea āpau āu e makemake ai e ʻike e pili ana i nā paʻakai ʻoile

Anter

• He aha nā paʻakai bile?
• He aha kā lākou hana i ke kino?
• Pehea e hana ʻia ai nā paʻakai bile?
• He aha ka hana ke hana ʻole kou kino?
• Pākuʻi paʻakai ʻoi
• Ka mālama hemahema
• ʻO ka lawe lawe ʻana

He aha nā paʻakai bile?

ʻO nā paʻakai bile kekahi o nā mea nui o ka bile. ʻO Bile kahi wai melemele-melemele i hana ʻia e ke akepaʻa a mālama ʻia i loko o kā mākou gallbladder.

Kōkua nā paʻakai bile i ka ʻai ʻana o nā momona i loko o kā mākou kino. Kōkua pū lākou iā mākou e omo i nā wikamina hiki ke hoʻonā ʻia e like me A, D, E, a me K.

He aha kā lākou hana i ke kino?

Ma waho o nā paʻakai bile, loaʻa ka bile i ka cholesterol, ka wai, nā bile acid a me ka pigir bilirubin. ʻO ke kuleana o ka bile (a me nā paʻakai bile) i ke kino e:

• kōkua digestion ma ka wāwahi ʻana i nā momona
• kōkua ke omo i nā wikamina hiki ke hoʻoheheʻe ʻia ka momona
• hoʻopau i nā huahana neoneo

Hana ʻia nā paʻakai bile a me nā bile i loko o ke akepaʻa a mālama ʻia i loko o ka pahu i waena o nā meaʻai. Ma hope o kā mākou ʻai ʻana a aia nā momona i loko o kā mākou tract digestive, hoʻouna kā mākou mau homoni i kahi hōʻailona i kā mākou mau gallbladder e hoʻokuʻu i ka bile.

Hoʻokuʻu ʻia ka bile i ka ʻāpana mua o ko mākou ʻōpū liʻiliʻi i kapa ʻia ʻo duodenum. ʻO kēia kahi o ka hapa nui o ka digestion. Kōkua ka bile i ka hana a me ka hoʻoulu ʻana i nā momona.

ʻO kekahi hana mua o ka bile e hoʻopau i nā mea make. Hūnā ʻia nā toxins i loko o ka bile a hoʻopau ʻia i nā feces. Hiki i ka nele o nā paʻakai bile ke kūkulu i nā toxins i loko o kā mākou kino.

Hiki i ka hemahema Bile ke hana i kahi pilikia me ka, no ka mea, hana ʻia nā homone a pau mai nā momona.

Pehea e hana ʻia ai nā paʻakai bile?

Hana ʻia nā paʻakai bile e nā hunaola hepatosit ma ke akepaʻa a loaʻa mai i ka cholesterol. Ke hui kekahi mea alkaline i kahi waikawa, kumu ia i kahi hopena neutralizing. Hoʻopuka kēia hopena i ka wai a me nā paʻakai kemika i kapa ʻia he paʻakai bile.

He aha ka hana ke hana ʻole kou kino?

Inā hiki ʻole ke omo ʻia nā huaola momona a hoʻonā ʻia me ka momona āu e ʻai ai, hele lākou i loko o ke kolona kahi e hiki ai iā lākou ke hana i nā pilikia. ʻO ka poʻe i hana ʻole i ka nui o nā paʻakai o ka bile, no ka mea ua hemo ʻia kā lākou mau gallbladder, hiki iā lākou ke ʻike:

• pāhoehoe
• kinoea paʻa
• kinoea ʻaʻala ʻaʻala
• ʻōpū o ka ʻōpū
• neʻe hewa o ka ʻōpū
• Kaumaha emi
• noho humuhumu keʻokeʻo

Pākuʻi paʻakai ʻoi

Hiki paha i ka poʻe me ka paʻakai bile hoʻāʻo e hoʻāʻo i nā mea kōkua paʻakai bile e pale aku ai i kēia mau ʻōuli. He mea nui nō hoʻi e noho hydrated maikaʻi e like me ka 85 pakeneka o ka bile i hana ʻia me ka wai.

Hiki ke lilo i mea kōkua no ka poʻe i hana ʻole i nā paʻakai bile e ʻai i ka nui o nā beets a me nā greets beet. ʻO kēia no ka mea aia lākou i loko o ka nui o ka betaine nutrient, ʻo ia kekahi o nā detoxicants ate nui loa.

Ka mālama hemahema

Inā haʻalele ʻia kahi hemahema paʻakai bile, hiki iā ia ke hoʻonui i kou makaʻu i ke kūkulu ʻana i nā pōhaku hakuʻala a me nā gallstones.

Aia nā kūlana ʻelua i hopena i ka malabsorption paʻakai bile: ka maʻi o Crohn a me ka maʻi hanu huhū.

ʻO ka lawe lawe ʻana

ʻO nā paʻakai bile kahi mea nui o ka bile a makemake ʻia e ko mākou mau kino e kōkua i ka hōʻoki ʻana i nā momona, kōkua i ka digestion, komo i nā mea nui vitamina, a hoʻopau i nā toxins.

Mālama ʻia nā paʻakai bile i loko o kā mākou mau gallbladder ke hoʻohana ʻole ʻia lākou. Inā hoʻoneʻe ʻia kā mākou mau gallbladder no kekahi kumu, hiki iā ia ke alakaʻi i kahi hemahema paʻakai bile. Hiki ke kumu ʻia kēia ʻano e nā maʻi ʻē aʻe o ka ʻōpū.

Inā ʻike ʻoe i kekahi o nā ʻōuli o ka hemahema paʻakai bile he mea nui ia e ʻike ʻoe i kāu kauka. E hiki iā lākou ke kamaʻilio iā ʻoe ma o kāu mau koho.E ʻōlelo paha lākou e hoʻomaʻemaʻe pono ʻia ʻoe i nā manawa āpau, e hoʻonui i kāu ʻai ʻana i nā beets, a hoʻomaka ʻoe i ka lawe ʻana i nā pāʻakai paʻakai bile.