Ke ana ʻana i ke koko
Anter
- He aha ke ana o ke koko
- No ke aha ia e hoʻohana ai?
- No ke aha wau e pono ai i kahi hoʻāʻo koko?
- He aha ka hana i ka wā o ka hoʻāʻo ʻana o ke koko?
- Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
- Aia kekahi mau pilikia i ka hoʻāʻo?
- He aha ke ʻano o nā hopena?
- Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ke ana ʻana o ke koko?
- Nā kūmole
He aha ke ana o ke koko
I kēlā me kēia manawa e kuʻi kou puʻuwai, pauma ia i ke koko i loko o kāu mau aʻa. ʻO ke ana ʻana o ke koko he hoʻāʻo e ana i ka ikaika (kaomi) i loko o kou mau aʻa i ka wā e pauma ai kou puʻuwai. Ana ʻia ke kaomi koko ma ke ʻano he ʻelua mau helu:
- Pākuʻi koko Systolic (ʻo ka helu mua a ʻoi aku ka kiʻekiʻe) ana i ke kaomi i loko o kou mau aʻa ke kani ka puʻuwai.
- ʻO ke kahe koko Diastolic (ka helu ʻelua a me lalo) e ana i ke kaomi i loko o ke aʻa ke kau ka puʻuwai ma waena o nā paʻi.
ʻO ke koko kiʻekiʻe, i ʻike ʻia he hypertension, ka mea i pili i nā miliona o nā mākua ma ʻAmelika Hui Pū ʻIa. Hoʻonui ia i ka makaʻu o nā kūlana hoʻoweliweli me ke kuʻi puʻuwai a me ka hahau. Akā ʻaʻole paʻakikī ke kaomi koko kiʻekiʻe i nā ʻōuli. ʻO ke ana o ke koko e kōkua i ke kuhi mua i ke koko kiʻekiʻe, no laila hiki ke mālama ʻia ma mua o ke alakaʻi ʻana i nā pilikia koʻikoʻi.
Nā inoa ʻē aʻe: ka heluhelu ʻana i ke kaomi koko, ka hoʻāʻo ʻana o ke koko, ka nānā ʻana o ke koko, sphygmomanometry
No ke aha ia e hoʻohana ai?
Hoʻohana pinepine ʻia ke ana o ke koko e ʻike pono i ke koko kiʻekiʻe.
ʻO ke kahe o ke koko e haʻahaʻa loa ana, ʻike ʻia ʻo hypension, ʻoi aku ka liʻiliʻi o ka maʻamau. Akā e hoʻokolohua ʻia ʻoe no ke kahe o ke koko inā loaʻa iā ʻoe kekahi mau ʻōuli. ʻAʻole like me ke kiʻekiʻe o ke koko, haʻahaʻa ke kumu o ke koko haʻahaʻa i nā hōʻailona. Pākuʻi ʻia kēia mau mea:
- ʻO ka puʻupuʻu a i ʻole ka uila
- Nusea
- Anuanu, ʻili kahe
- ʻIli pale
- Mauleʻa
- Nawaliwali
No ke aha wau e pono ai i kahi hoʻāʻo koko?
Hoʻokomo pinepine ʻia ke ana o ke kaomi koko ma ke ʻano he ʻāpana o kahi nānā maʻamau. Pono nā mākua he 18 mau makahiki a ʻoi paha ko lākou kaomi koko e ana ʻia ma ka liʻiliʻi hoʻokahi i kēlā me kēia ʻelua a ʻelima mau makahiki. Pono ʻoe e hoʻāʻo ʻia i kēlā me kēia makahiki inā loaʻa iā ʻoe kahi ʻano pilikia. Hiki paha iā ʻoe ke makaʻu kiʻekiʻe inā ʻoe:
- Loaʻa iā 40 mau makahiki a ʻoi paha
- Kaumaha nui a i ʻole momona
- Loaʻa i kahi moʻolelo ʻohana o ka maʻi puʻuwai a i ʻole diabetes
- E lawe i nā lāʻau kaohi hānau
- He ʻAmelike / ʻAmelika ʻAmelika. ʻOi aku ka kiʻekiʻe o ke kahe koko kiʻekiʻe o nā ʻAmelika ʻAmelika ma mua o nā lāhui a me nā lāhui
Pono ʻoe i kēia hōʻoia inā loaʻa iā ʻoe nā ʻōuli o ke kaomi haʻahaʻa.
He aha ka hana i ka wā o ka hoʻāʻo ʻana o ke koko?
Loaʻa i kahi hoʻokolohua kaomi koko i kēia mau hana:
- E noho ʻoe i kahi noho me kou mau wāwae i pālahalaha i ka papahele.
- E kau ʻoe i kou lima ma ka papa ʻaina a i ʻole ka papa ʻē aʻe, no laila e pae kou lima me kou puʻuwai. E noi paha ʻoe e ʻolokaʻa i kou lima lima.
- Hoʻopili kāu mea hāʻawi i kahi cuff kaomi koko a puni kou lima. ʻO kahi cuff kaomi koko he mea like me ke kaula. Pono ia e pili pono a puni kou lima luna, me ka lihi lalo i kau ʻia ma luna pono o kou kuʻe lima.
- E hoʻonui kāu mea hāʻawi i ka cuff pressure cuff me ka hoʻohana ʻana i kahi pauma liʻiliʻi liʻiliʻi a i ʻole ke kaomi ʻana i kahi pihi ma kahi hāmeʻa.
- E ana ana kāu mea hāʻawi i ka kaomi me ka lima (a me ka lima) a i ʻole me kahi hāmeʻa automated.
- Inā ma ka lima, e kau ʻo ia i kahi stethoscope ma luna o ke aʻa nui i kou lima o luna e hoʻolohe i ke kahe o ke koko a me ka pulse i ka wā e hoʻonui ai nā cuff a deflates.
- Inā hoʻohana i kahi hāmeʻa automate, hoʻonui pinepine ka cuff pressure cuff, deflates, a ana i ke kaomi.
- Ke piʻi nei ke kīʻaha koko, ʻike ʻoe ua paʻa ia a puni kou lima.
- A laila e wehe kāu mea hāʻawi i ka pahu ma ka pahu lima e hoʻokuʻu lohi i ka ea mai ona aku. Ke deflates o ka cuff, e hāʻule ke kahe o ke koko.
- Ke hāʻule ke kaomi, lawe ʻia kahi ana ke lohe mua ʻia ke kani o ke kuʻi ʻana o ke koko. ʻO kēia ka systolic pressure.
- Ke hoʻomau nei ka hoʻokuʻu ʻana o ka ea, e hoʻomaka ke kani o ke kani ʻana o ke koko. Ke pau loa, lawe ʻia kekahi ana. ʻO kēia ke kaomi diastolic.
Hoʻokahi wale nō minuke o kēia hōʻike e hoʻopau ai.
Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ke ana ʻana o ke koko.
Aia kekahi mau pilikia i ka hoʻāʻo?
Hiki paha iā ʻoe ke hōʻoluʻolu iki ke kahe ke kō a me ke kaomi ʻana i kou lima. Akā mau wale kēia manaʻo no kekona kekona.
He aha ke ʻano o nā hopena?
ʻO kāu mau hopena, i ʻike ʻia ma ke heluhelu ʻana i ke kaomi koko, e loaʻa nā helu ʻelua. ʻO ka helu luna a helu mua paha ke kaomi systolic. ʻO ka helu lalo a ʻelua paha ka pihi diastolic. Kākau ʻia nā heluhelu ʻana i ke koko kiʻekiʻe e nā ʻāpana, mai ka maʻamau a i ka pilikia. E hōʻike paha kāu heluhelu ʻana i kou kaomi koko.
| ʻO ka mahele kaomi koko | Ke kaomi koko Systolic | Ke kaomi koko Diastolic | |
|---|---|---|---|
| Maʻamau | Ma lalo o 120 | a | Ma lalo o 80 |
| ʻO ke koko kiʻekiʻe (ʻaʻohe kumu ʻē aʻe o ka puʻuwai) | 140 a ʻoi aku paha | a i ʻole | 90 a ʻoi paha |
| ʻO ke kiʻekiʻe o ke koko (me nā kumu pilikia o ka naʻau, e like me kekahi mau mea hāʻawi) | 130 a ʻoi aku paha | a i ʻole | 80 a ʻoi paha |
| ʻO ke kiʻekiʻe o ke koko kiʻekiʻe - e ʻimi koke i ka lāʻau lapaʻau | 180 a ʻoi paha | a | 120 a ʻoi paha |
Inā ua ʻike ʻia ʻoe me ke koko kiʻekiʻe, hiki i kāu mea hāʻawi ke koi i nā loli nohona a / a i ʻole nā lāʻau e kāohi ai i kou kaʻe koko. Hiki paha i kāu mea hoʻolako ke hōʻoia iā ʻoe e nānā pinepine i kou kaomi koko ma ka home me kahi mea nānā i ke kahe o ke koko. ʻO ka mea nānā i ke kaomi koko ma ka home me ka maʻa mau i ka ʻūhā koko a me kahi mīkini uila e hoʻopaʻa a hōʻike i nā heluhelu kaomi koko.
ʻAʻole pani ka mālama home ʻana i nā kipa pinepine ʻana i kāu mea hāʻawi. Akā hiki iā ia ke hāʻawi i ka ʻike nui, e like me ka hana ʻana o ka lapaʻau a i ʻole ua ʻino paha kou ʻano. Eia kekahi, hiki i ka nānā ʻana i ka home ke hoʻoliʻiliʻi koʻikoʻi i ka hoʻāʻo. Nui ka poʻe hopohopo e pili ana i ka lawe ʻana i ko lākou kaomi koko ma ke keʻena o kahi mea hoʻolako. Kapa ʻia kēia ʻo "syndrome coat white." Hiki iā ia ke kumu i kahi piʻi i ke kahe koko, e hoʻoliʻiliʻi ana i nā hopena. No ka ʻike hou aku e pili ana i ka nānā ʻana i ka home i ke kaomi koko, e kamaʻilio me kāu mea hāʻawi.
Inā ua hoʻāʻo ʻia ʻoe no ke kaomi haʻahaʻa, ke heluhelu nei ke kaomi koko i 90 systolic, 60 diastolic (90/60) a i ʻole lalo e manaʻo ʻia he ʻokoʻa. Hiki i nā mālama ʻana no ke koko haʻahaʻa ke hoʻopili i nā lāʻau a hana i kekahi mau hoʻololi i kāu papaʻai.
Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ke ana ʻana o ke koko?
Inā ua ʻike ʻia ʻoe me ke koko kiʻekiʻe, hiki i kāu mea hāʻawi ke paipai i hoʻokahi a ʻoi paha o nā loli e like me ka nohona.
- Hoʻomaʻamaʻa pinepine. Hiki i ka noho mau ʻana ke kōkua i ka hoʻohaʻahaʻa i kou kaomi koko a kōkua pū i ka mālama ʻana i kou kaumaha. Pono ka hapa nui o nā mākua i 150 mau minuke o ka hoʻoikaika kino i kēlā me kēia pule. E hōʻoia me kāu mea hāʻawi ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino.
- E mālama i kahi kaupaona olakino. Inā kaumaha nui ʻoe, ʻo ka lilo ʻana o 5 mau paona hiki ke hoʻohaʻahaʻa i kou kahe koko.
- ʻAi i kahi papaʻai olakino pili pū me nā huaʻai, nā lau nahele, a me nā kīʻaha holoʻokoʻa. Palena i nā meaʻai kiʻekiʻe i ka momona a me nā momona āpau.
- E hoʻemi i ka paʻakai i kāu papaʻai. Pono ka hapanui o nā mākua ma mua o 1500 mg o ka paʻakai i kēlā me kēia lā.
- Palena i ka hoʻohana ʻana i ka waiʻona. Inā koho ʻoe e inu, kau palena iā ʻoe iho i hoʻokahi inu i ka lā inā he wahine ʻoe; ʻelua inu i ka lā inā he kāne ʻoe.
- Mai puhi.
Nā kūmole
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- ʻAhahui Puʻuwai ʻAmelika [Pūnaewele]. Dallas (TX): ʻAmelika ʻAmelika Hui Pū ʻIa Inc. c2020. Ke Kaomi Haʻahaʻa - Ke Kaha Loa Ke Koko Koko; [i helu ʻia 2020 Nov 30]; [ma kahi o 4 pale]. Loaʻa mai: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -pe-haʻahaʻa
- ʻAhahui Puʻuwai ʻAmelika [Pūnaewele]. Dallas (TX): ʻAmelika ʻAmelika Hui Pū ʻIa Inc. c2020. Ke nānā nei i kou koko ma ka home; [i helu ʻia 2020 Nov 30]; [ma kahi o 4 pale]. Loaʻa mai: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- ʻAhahui Puʻuwai ʻAmelika [Pūnaewele]. Dallas (TX): ʻAmelika ʻAmelika Hui Pū ʻIa Inc. c2020. Ka hoʻomaopopo ʻana i nā heluhelu kaomi koko; [i helu ʻia 2020 Nov 30]; [ma kahi o 3 pale]. Loaʻa mai: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
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- Ke Kalinika ʻo Cleveland [Pūnaewele]. Cleveland (OH): Ke Kula Nui ʻo Cleveland; c2020. Puʻe koko; [i helu ʻia 2020 Nov 30]; [ma kahi o 3 pale]. Loaʻa mai: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.
Ka’ĀpaʻI Hales
Fibrates
