Mea Kākau: Randy Alexander
Lā O Ka Hana: 4 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hōʻike Overview

He paʻakikī ka lawe ʻana i ka pālau mai kou mau paia arterial. ʻO ka ʻoiaʻiʻo, ʻaneʻane hiki ʻole ia me ka hoʻohana ʻole o kahi lapaʻau hoʻōla. Ma kahi o ka hana ʻoi aku ka maikaʻi e kāpae i ka hoʻomohala plake a pale i ke kūkulu ʻana i nā pā o nā wā e hiki mai ana.

Pehea e paʻa ai nā aʻa?

ʻO ka ʻōnaehana puni kahi pūnaewele paʻakikī o nā capillaries, nā kīʻaha koko, a me nā aʻa. Holo kēia mau paipu i ke koko oxygenated ma o kou kino, e kōkua ana i ka wahie i nā hana a kou kino. Ke pau ka oxygen, hāhā ʻoe i ka carbon dioxide mai kou mau māmā, hanu i ke koko momona o ka oxygen, a hoʻomaka hou i ka pōʻaiapuni.

Inā maopopo a hāmama kēlā mau kīʻaha koko, hiki i ke koko ke kahe manuahi. I kekahi manawa kūkulu ʻia nā mea paʻa liʻiliʻi i loko o kou kīʻaha koko. Kapa ʻia kēia mau ālai ʻia he plake. Hoʻolālā lākou ke pili ka cholesterol i ka paia o ke aʻa.

ʻO kāu ʻōnaehana pale maʻi, ke ʻike nei i kahi pilikia, e hoʻouna i nā hunaola keokeo e hoʻouka i ka cholesterol. Hoʻonohonoho kēia i kahi kaulahao o nā hopena e alakaʻi i ka mumū. I kahi hanana maikaʻi loa, hana nā hunaola i kahi pā ma luna o ka cholesterol, a hoʻokumu ʻia kahi ālai liʻiliʻi. I kekahi manawa hiki iā lākou ke wāwahi a hoʻonāukiuki i ka puʻuwai. Ke ulu nei nā pā, hiki iā lākou ke pale i ke kahe o ke koko i loko o ke aʻa āpau.


Aia kekahi mau ala kūlohelohe e wehe ai i nā aʻa?

Ua heluhelu paha ʻoe i nā ʻatikala a i ʻole lohe i nā hōʻike e hoʻolaha ana i nā ala kūlohelohe e unclog ai i kou aʻa. No kēia manawa, ʻaʻole kākoʻo ka noiʻi i ka hoʻohana ʻana o nā meaʻai kikoʻī i nā ʻaʻa unclog, ʻoiai ʻo nā haʻawina liʻiliʻi i nā holoholona e hōʻike i ka hoʻohiki no ka wā e hiki mai ana.

ʻO ka lilo ʻana o ke kaupaona, ka hoʻoikaika kino ʻana, a i ʻole ka ʻai ʻana i nā meaʻai momona kolonaola nā ʻanuʻu āpau hiki iā ʻoe ke lawe e hōʻemi i nā pā.

E kia i ka paipai ʻana i ke olakino puʻuwai maikaʻi ma o ka mālama ʻana i kahi nohona olakino. E kōkua nā hana olakino i ka pale ʻana i ka pākuʻi hou aʻe.

Nā ʻōlelo aʻoaʻo no ka pale ʻana

ʻLelo aʻoaʻo olakino puʻuwai

  • ʻAi i ka papaʻai olakino puʻuwai.
  • Hana i ka hoʻoikaika kino i kāu maʻa mau. Pahuhopu no 30 mau minuke hoʻoikaika kino ma ka liʻiliʻi he 5 mau lā o ka pule.
  • Mai puhi. Inā puhi ʻoe i ka uahi, e kamaʻilio me kāu kauka e pili ana i nā papahana hoʻomaha puhipaka e kōkua iā ʻoe e haʻalele.
  • E kaupalena i kāu inu waiʻona ʻaʻole i ʻoi aku ma mua o hoʻokahi inu i ka lā.

E kuhikuhi i kāu mau hana i ka hoʻemi ʻana i kāu pae haʻahaʻa lipoprotein (LDL) haʻahaʻa a hoʻonui i kāu kiʻekiʻe lipoprotein (HDL) kiʻekiʻe. ʻO kāu pae LDL kahi ana o ka "maikaʻi" kolesterol i loko o kou koko.


Ke loaʻa ʻoe he nui o ka LDL, lana ka nui o ke koloka ma o kou kino a paʻa paha i kou mau paia arterial. ʻO HDL, ka "maikaʻi" cholesterol, kōkua i ka whisk aku i nā hunaola LDL a hooki i nā papa i ka hana ʻana.

Eia kekahi mau ʻōlelo aʻoaʻo aʻe e kōkua paha iā ʻoe e pale aku i ke kūkulu ʻana i nā pā.

Nā pilikia

Inā ʻike kāu kauka he hoʻokahi a ʻoi paha o kou mau aʻa i pani ʻia, ʻaʻole lawa paha nā loli nohona. Ma kahi o, hiki i kāu kauka ke ʻōlelo i kahi lāʻau hoʻōla e kāpae a kāpae i nā ālai.

I loko o kēia mau kaʻina hana, e hoʻokomo kāu kauka i kahi paipu liʻiliʻi i loko o kāu aʻa e omo i ka pā a haki paha i ka pā (atherectomy). E haʻalele paha kāu kauka ma hope o kahi hanana hao liʻiliʻi (stent) i kōkua i ke kākoʻo i ke aʻa a hoʻonui i ke kahe o ke koko.

Inā maikaʻi ʻole kēia mau kaʻina hana a i ʻole inā koʻikoʻi ka paʻa ʻana, pono ʻia kahi bypass. I kēia wā ʻoki kino, e hoʻoneʻe kāu kauka i nā aʻa mai nā ʻāpana ʻē aʻe o kou kino a pani i ke aʻa i ālai ʻia.

He mea nui e hana pū ʻoe me kāu kauka e hana i kahi hoʻolālā mālama inā loaʻa ʻoe i nā aʻa paʻa. Inā hoʻomau ʻole ʻia nā ālai, hiki iā ʻoe ke ʻike i nā pilikia olakino koʻikoʻi e like me ka hahau ʻana, aneurysm, a i ʻole ka puʻuwai puʻuwai.


Outlook

Inā ua ʻike ʻia ʻoe me nā poloka arterial, ʻo kēia ka manawa e loaʻa ai ke olakino. ʻOiai heʻuʻuku kāu e hiki ai ke hana i nā ʻaukā unclog, hiki iā ʻoe ke hana i nā mea he nui e pale ai i ke kūkulu hou ʻana. Hiki i kahi nohona olakino puʻuwai ke kōkua iā ʻoe e hoʻohaʻahaʻa i kāu mau pae o ke aʻa-clogging LDL cholesterol. Hiki iā ia ke kōkua iā ʻoe i ke olakino holoʻokoʻa.

He mea nui ka hoʻololi olakino olakino inā loaʻa iā ʻoe kahi kaʻina hana e hemo ai i nā pāpaʻi a i ʻole ke kāpae i ke aʻa paʻa paʻa. I ka wā i hemo ai a hoʻēmi ʻia ai kahi clog, he mea nui ʻoe e hana i nā mea āpau e hiki ai ke pale aku i nā kūkulu plake i hiki ai iā ʻoe ke alakaʻi i kahi ola lōʻihi.

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