He aha ka "12-3-30" Treadmill Workout?
Inā he keto a me Whole30 a i ʻole Cro Fit a me HIIT, ʻaʻohe mea e hōʻole ʻole i ka makemake o ka poʻe i kahi ʻano olakino maikaʻi. I kēia manawa, ke kani nei ka poʻe āpau e pili ana i ka hoʻolālā trea...
E paʻi i kāu mau ala kaʻa kaʻa a me ke ala hele wāwae i kēia lā me nā ala ala
E hoʻomaka i nā hoʻolālā waho: I kēia lā ka hoʻāla o ke kau hiking! A i ʻole, ʻoi aku ka pololei, he lā wehe ia no nā ala hele, kahi hanana i alakaʻi ʻia e ka Rail -to-Trail Con ervancy e hōʻailona an...
ʻAuʻau, Paikikala, Holo: Ironman 101
Lohe i ka huaʻōlelo "Ironman" a hāwili iki paha ʻoe ikaika loa, akau? ʻĀ, ʻoiaʻiʻo ... akā hele mai nā triathlon i nā ʻano a me nā nui like ʻole, e like me " print," nona ka ʻauʻau...
He aha ka hele ʻana i kahi Nutritionist
ʻO kekahi o nā nīnau kiʻekiʻe i nīnau ʻia mai nā mea kūʻai aku e hiki mai ana, "He aha kāu hana?" He nīnau maikaʻi loa ia, no ka mea, ʻaʻole maʻalahi ka hana a ka mea ʻai meaʻai e like me ka...
Pehea e hooki ai ia oe iho mai ka hana ana i ka hoomaha
ʻO nā hoʻomaha ka mea maikaʻi loa o ke kauwela. ʻO ka hele ʻana i kahi ʻāina wela a me ka hoʻoulu ʻana i nā kahakai a me nā mea inu me nā umbrella hiki ke hoʻonui i ka nalo hana luhi, akā hoʻomaha pū ...
ʻO kēia huakaʻi kupaianaha a ka wahine i ka makuahine ʻaʻole ia he mea pōkole loa
ʻO koʻu ola holoʻokoʻa ua ʻike wau e lilo ana wau i makuahine. Makemake pū kekahi wau i nā pahuhopu a kau mau i kaʻu ʻoihana ma luna o nā mea āpau. He 12 koʻu mau makahiki i koʻu ʻike ʻana i koʻu make...
Loaʻa iā Lucy Hale ka mea huna maikaʻi loa e hoʻomau i ka hoʻoikaika ʻana i kāna mau hana
ʻAʻole ʻo Lucy Hale i emi iki kāna hana mai ka hopena o Nā hoʻopunipuni nani liʻiliʻi. Ua hōkū ʻo ia ma ka hōʻike CW hou Palapala Ola a me ka kiʻiʻoniʻoni weliweli e hiki mai ana ʻOiaʻiʻo a i ʻole Dar...
Loaʻa i kahi mea e like me ka Alpha Uterus?
Ua lohe paha ʻoe inā e hoʻolōʻihi ʻoe i ka manawa me nā wahine hoʻokahi, e hui pū ʻia kāu mau men trual. Hiki i kekahi o mākou ke hoʻohiki hiki ia-a maoli nō hana-hiki. (Ua hana anei ʻoe ma kahi keʻen...
4 Nā kumu kāhāhā o ka maʻi ʻeha o ka mimi
ʻOi aku ka hoʻonāukiuki ʻana o nā maʻi urinary tract-hiki iā lākou ke ʻeha loa, a ʻo ka pōʻino, ma kahi o 20 pakeneka o nā wahine e loaʻa i kekahi i kekahi manawa. ʻOi aku ka maikaʻi ʻole: ke loaʻa iā...
ʻO wai ka mea ʻoi aku ke olakino? ʻO nā mea ʻono hanalima vs
ʻAʻole ia he mea huna—ʻaʻole maikaʻi ka nui o ke kō no kou kino, mai ka hoʻoulu ʻana i ka ʻeha a hiki i ka hoʻonui ʻana i ka manawa e ulu ai ka momona a me ka maʻi puʻuwai. No kēia mau kumu, ʻōlelo ka...
Ua hoʻohui ka UFC i kahi papa kaumaha hou no nā wahine. Eia ke kumu o kēlā mea nui
Ma mua o kēia mahina, ua lanakila ʻo Nicco Montano iā Roxanne Modafferi ma ka hōʻike TV a UFC, ʻO ka mea hakakā hope loa. Me ka loaʻa ʻana o kahi ʻaelike ʻeono huahelu me ka hui, ua lālau pū ka wahine...
No ke aha ʻoe e pono ai e hōʻoki i ka peʻe ʻana i ka loko wai
Inā ʻoe i mimi i loko o ka loko wai, ʻike ʻoe ʻo ka "holo ka wai i nā waihoʻoluʻu a ʻike mākou ua hana ʻoe" ʻo ia ka mea he moʻolelo kaona. Akā ʻo ka nele o ka hoʻopono pool ide ʻaʻole ia he...
ʻO ka hoʻolālā pale makahiki
Inā lawa ʻoe i ka hana ʻana, ʻoiaʻiʻo ʻoe he kino ʻokiʻoki, ʻoniʻoni, a me ke kino. Akā ʻoi aku ka nui o ka hana ʻana ma mua o nā pōmaikaʻi ae thetic. Pale ka hoʻoikaika mau i ka loaʻa ʻana o ke kaupa...
ʻO ka pilikia me ka mālama ʻana i ka ʻili DIY ʻaʻole e kamaʻilio pū kekahi
ʻO Hannah, he 24 makahiki nona iho i hōʻike ʻia he "beauty ob e ive," makemake ʻo ia e hele ma Pintere t a me In tagram no nā hack nani. Ua hoʻāʻo ʻo ia i nā haneli o lākou ma ka home me ka ...
ʻO kēia ka mea a yoga e hana maoli nei i kou ʻili
Hoʻokahi wale nō mea ʻoi aku ka maikaʻi ma mua o ka noho ʻana i loko o kou wahi moe maikaʻi a mehana i ka lā hoʻoilo - a ʻo ia ka ʻōlelo hoʻohiki o ka wela hoʻopau a pau e ʻike ai ʻoe ma kahi papa yog...
Ua aʻo mai iaʻu i ka hele ʻana ma Helene me nā malihini
He kiʻekiʻe ka huakaʻi ma ka papa inoa mua no nā millennial i kēia mau lā. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi Airbnb ua ʻoi aku ka makemake o nā millennial i ka hoʻolilo kālā ʻana i nā ʻike ma mua...
He aha kāu e ʻike ai e pili ana i ka COVID-19 a me ka Loli Lulu
ʻO kekahi lā hou, ʻike hou ʻia ke poʻo e aʻo e pili ana i ka coronaviru (COVID-19).ICYMI, ke hoʻomaka nei nā mea noiʻi e aʻo hou e pili ana i nā hopena lōʻihi o COVID-19. "He mau pūʻulu pāʻoihana...
Ua ʻike ʻia au me ka Epilepsy me ka ʻike ʻole ua loaʻa iaʻu ka maʻi maʻi
Ma ʻOkakopa 29, 2019, ua ʻike ʻia me ka maʻi epilep y. Ua noho au ma ke alo o koʻu kanaka neurologi t ma Brigham and Women' Ho pital ma Bo etona, me ka ʻeha o koʻu mau maka a me ka ʻeha o ka puʻuw...
Pehea ʻoe e uku ai iā ʻoe iho no ka hana ʻana i ka hopena nui i kou hoʻoikaika
No ka nui o kou makemake i ka ʻomi ʻana i ka wela maikaʻi, i kekahi manawa pono ʻoe i kahi mea hoʻoikaika hou aʻe e kiʻi iā ʻoe i ka hale haʻuki (no wai ka manaʻo helli h e kau inoa no kēlā mau papa b...
9 mau ala e hiki ai iā ʻoe ke momona i ka hoʻohilahila ʻana i kekahi ma ka hale haʻuki
ʻIke mākou i ka hoʻohilahila ʻana i ka momona ma nā wahi a pau-mai nā moʻolelo nūhou e hōʻike ana i nā kiʻi o nā "momona poʻo ʻole" i nā kauka e hoʻokae ana i nā poʻe maʻi kaumaha nui i kahi...