He aha ka hele ʻana i kahi Nutritionist

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ʻO kekahi o nā nīnau kiʻekiʻe i nīnau ʻia mai nā mea kūʻai aku e hiki mai ana, "He aha kāu hana?" He nīnau maikaʻi loa ia, no ka mea, ʻaʻole maʻalahi ka hana a ka mea ʻai meaʻai e like me ka ʻōlelo ʻana a ka mea helu helu a i ʻole kauka. ʻO kaʻu pane maikaʻi loa kēia: kōkua wau iā ʻoe e noʻonoʻo i hea ʻoe, kahi āu e makemake ai, a pehea e hiki ai i laila.

Nui ka poʻe hopohopo e ʻāhewa aku au iā lākou, e aʻo aku iā lākou, a e lawe paha i kā lākou meaʻai punahele. Aia kekahi mau meaʻai meaʻai e like me ia, akā ʻaʻole wau kekahi o lākou. Manaʻo wau iaʻu iho he kumu aʻo meaʻai, no ka mea ʻo kaʻu pahuhopu ka hoʻomaopopo, hoʻoulu, aʻoaʻo, a kākoʻo i kaʻu mau mea kūʻai aku, a makemake wau e ʻike kūleʻa lākou! I loko o koʻu ola, ʻaʻole au i pane maikaʻi i nā kumu, nā kauka a me nā luna i lawe i kahi laina paʻakikī a hoʻohana i kahi ala mana. ʻOiai wau e hana pū me nā mea kūʻai aku ma ke ʻano he mea hoʻomaʻamaʻa pilikino, ʻoi aku ka nui o koʻu kaila e kōkua i ka poʻe e hoʻomaopopo i ko lākou kino a aloha i ka hana. mamao loa mai kahi hoʻomoana kīpaku kokoke!

ʻ saidlelo kēlā, inā ʻoe e hui pū me aʻu pākahi, eia ka mea āu e manaʻo ai:

ʻO ka mea mua, hoʻopau wau i kahi loiloi meaʻai pono, e komo pū ana ka ʻike e pili ana i kou mōʻaukala kaumaha, ka mōʻaukala olakino o kēia manawa a me ka wā i hala, ka mōʻaukala olakino ʻohana, nā mea ʻai a i ʻole intolerances, makemake a makemake ʻole, ʻai, hiamoe a me nā hana hoʻoikaika kino, nā hoʻāʻo hoʻemi kaumaha i hala, ka manaʻo a me ka pilikanaka. pili i ka meaʻai a me nā mea hou aku.

A laila e hele kino kāua, i kekahi manawa ma koʻu keʻena, i kekahi manawa ma kou home. E kūkākūkā mākou i kāu mau pahuhopu a e kaʻana aku au i koʻu mau manaʻo a me nā manaʻo e pili ana i kāu loiloi meaʻai. Hāʻawi kēia iā mākou i ka wahi hoʻomaka a me kahi e hele aku ai, ʻo ia ka "ma hea ʻoe i kēia manawa" a me "kahi āu e makemake ai e hoʻopau."

A laila e hoʻomohala pū mākou i kahi hoʻolālā pāʻani no ka pehea e hele ai. Makemake kekahi poʻe i kahi papaʻai papaʻai, hoʻolālā. ʻOi aku ka maikaʻi o nā mea ʻē aʻe me kahi papa inoa pōkole o nā hoʻololi i kikoʻī a hiki ke ana ʻia, e like me ka hoʻohui ʻana i 2 kīʻaha o nā mea ʻai i ka ʻaina awakea a ʻokiʻoki i nā hua i ka hapalua. E wehewehe wau i ke kumu ma hope o ka hoʻolālā a i ʻole nā ​​loli, e like me ka hopena o lākou i kou kino a me nā mea āu e manaʻo ai.

Ma hope o kā mākou kipa mua ʻana, noi wau i ka hapa nui o kaʻu mau mea kūʻai aku e kamaʻilio me aʻu i kēlā me kēia lā, ma o ka leka uila a kelepona paha. I koʻu ʻike, koʻikoʻi ka kākoʻo o kēlā me kēia lā. Hoʻokahi pule piha ma waena o nā koho he lōʻihi loa ke kali inā pilikia ʻoe, he nīnau, a haʻalele paha i ke ala. I kēlā me kēia lā ke nānā pū wau me ʻoe, ʻo kaʻu pahuhopu ka pane ʻana i kāu mau nīnau a hāʻawi i ke kākoʻo, kōkua iā ʻoe e hilinaʻi e pili ana i kāu hana a no ke aha, e hōʻoia i kou olakino kino ʻana, a me ka nānā ʻana i kāu holomua a me nā hopena. ʻO ka mea hope lana koʻu manaʻo e kiʻi ʻoe i kahi e pono ʻole ai ʻoe iaʻu, no ka mea ʻaʻole ʻoe i hoʻokō wale i kāu mau pahuhopu, akā ʻo nā loli āu i hana ai ua lilo ia i ʻano ʻai maʻamau maʻamau.

Ua ulu kaʻu ala i nā makahiki he 10+ aʻu i hana pū ai me ka poʻe hoʻokahi, a hoʻokahi haʻawina koʻikoʻi aʻu i aʻo ai ʻaʻole wau ka loio kūpono no kēlā me kēia kanaka.

Inā ʻoe e noʻonoʻo ana e ʻike i kahi mea ʻai meaʻai, paipai nui wau i ka "nīnau ʻana" i nā moho like ʻole ma mua o kou hoʻonohonoho ʻana i kahi manawa. Inā ʻoe e ʻimi nei i kahi mākaʻi ʻai militant, ʻaʻole ʻoe e hauʻoli me kekahi e like me aʻu a ʻo ka ʻaoʻao ʻē aʻe. E nīnau i nā nīnau he nui a e ʻike i nā kuʻuna o ka mea ʻai meaʻai e hōʻoia ʻo ia ka mea kūpono loa i kou ʻano, nā manaʻo a me nā pahuhopu. E like me nā kauka a me nā lauoho lauoho, ʻaʻole nā ​​​​mea a pau ma kahi kahua i lawe i ka ʻano like a manaʻoʻiʻo paha i nā mea like.

He nīnau paha kāu e pili ana i ka ʻōlelo aʻoaʻo aʻoaʻo hānai? Ke noʻonoʻo nei i ka pehea e loaʻa ai kahi nutristist i kou wahi? Eia ʻelua kumu waiwai nui:

Nā Mea Nānā Pāʻani, Cardiovascular a me Wellness

ʻAhahui Dietetic ʻAmelika (e kaomi ma ka No ka lehulehu, a laila e ʻimi i kahi Dietitian i kākau inoa ʻia)

ʻike i nā pou blog

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