4 Nā kumu kāhāhā o ka maʻi ʻeha o ka mimi

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ʻOi aku ka hoʻonāukiuki ʻana o nā maʻi urinary tract-hiki iā lākou ke ʻeha loa, a ʻo ka pōʻino, ma kahi o 20 pakeneka o nā wahine e loaʻa i kekahi i kekahi manawa. ʻOi aku ka maikaʻi ʻole: ke loaʻa iā ʻoe kahi UTI, piʻi aʻe kou likelika i ka hele ʻana o kekahi. ʻO ia ke kumu a mākou hoihoi kekahi mea hiki iā mākou ke hana e ʻeha iā lākou mai ka manawa pinepine ʻole. Ua lohe ʻoe e pili ana i nā hana olakino e like me ka holoi ʻana-ahem-pono (ma mua a hope) a me ka pipi ma hope o ka moekolohe. Akā, ua ʻike anei ʻoe hiki i kēia mau mea ʻehā ke hoʻonui i kou pilikia no kēia maʻi olakino maʻamau o nā wahine?

1. Nā lāʻau anuanu, flu, a me nā mea āpau. I kēlā me kēia manawa e paʻa ai kou ʻōpū i ka mimi, ma mua o ka hemo ʻole ʻana i ka wā e pipi ai ʻoe, piʻi aʻe kou pilikia o ka UTI. No ka mea, ʻoi aku ka lōʻihi o ka mimi i loko o kou ʻōpū, ʻoi aku ka nui o ka manawa e ulu ai ka bacteria. Hiki i kekahi mau lāʻau lapaʻau ke kumu i kēia; ʻo kahi laʻana o ka Harvard Health Letter o kēia mahina i aʻoaʻo aku ai hiki i nā antihistamines ke alakaʻi i nā UTI. Hiki i nā decongestants ke loaʻa kēia hopena, e hoʻolilo i kāu mau lāʻau anti-allergy, anti-anuʻu i mea hewa maʻamau. (Ke manaʻo ma lalo o ke anilā? E nānā i kēia mau neʻe Yoga 5 e Beat the Flu.)

2. ʻO kou kaohi hānau. Inā ʻoe e hoʻohana i ka diaphragm e pale aku ai i ka hāpai ʻana, hiki iā ʻoe i kahi kiʻekiʻe o ka loaʻa ʻana o kahi UTI, i hōʻike ʻia e ka Mayo Clinic. Hiki i ka diaphragm ke kaomi i kou ʻōpū, he mea paʻakikī ke hoʻokahe piha ʻana, ʻo ia kekahi o nā kumu o ka UTI. Hiki i nā spermicides ke hoʻolei aku i ke koena o ka bacteria, e hoʻopilikia pū iā ʻoe. Inā loaʻa iā ʻoe nā UTI hou, pono paha e nīnau i kāu kauka e pili ana i ka hoʻāʻo ʻana i kahi ʻano hou o ka mana hānau.

3. Ka moa. ʻAe, heluhelu pololei ʻoe. ʻO kahi noiʻi ma ka puke pai Nā maʻi laha hou loaʻa he kūlike kūʻē ma waena o ka e. coli koʻohune i kumu i UTIs i loko o ke kanaka a me ka e. coli i loko o nā hale moa. Inā mālama ʻoe i ka moa haumia a laila hele i ka lua, hiki iā ʻoe ke lawe i nā bacteria i kou kino ma o kou mau lima. (I mea e hōʻemi ai i ka hiki ʻana o kēia iā ʻoe, e holoi pono i kou mau lima ma mua a ma hope o ka hoʻomākaukau ʻana i ka meaʻai, a kuke maikaʻi i ka hui maka.)

4. Kou ola wahine. ʻAʻole i lawe ʻia ʻo UTIs i ka moekolohe, akā hiki i ka moekolohe ke hoʻokuʻi i nā bacteria i loko o ka pilina me kāu urethra, no laila ke komo pinepine ʻana ma mua o ka hana maʻamau hiki ke hāpai i kāu makaʻu o ka ʻaelike ʻana i hoʻokahi. ʻO ia ke kumu e hoʻomaka ai ka hapa nui o nā maʻi i loko o 24 mau hola o ka hana moekolohe. ʻO nā kumu pilikia e pili ana i ka moekolohe: he kāne hou a i ʻole nā ​​hoa he nui-no laila, mai poina e loaʻa kēia mau kamaʻilio 7 no ke ola kino olakino.

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