Pehea i nalowale ai hoʻokahi wahine ma kahi o 100 mau paona a hoʻopau iā 5 Spartan Trifectas
I ka hala ʻana o ka makuahine o Ju tine McCabe mai ka maʻi ʻaʻai umauma – pili i nā pilikia ma 2013, ua piholo ʻo Ju tine i loko o kahi kaumaha. E like me kona manaʻo ʻaʻole hiki i nā mea ke lilo i me...
3 mau kumu ʻaʻole ʻoe e lilo momona
Hiki i ke kāne ke aʻo i nā mea he nui mai ka nānā ʻana i nā wahine i ka pahu puke no ʻelima mau minuke. E ʻike au no ka mea ʻo kaʻu wahine kekahi ʻāpana o ka wahine, a i kēlā me kēia manawa aʻu e hoʻo...
Kiʻi Studio: ʻO ka hoʻokūkū hoʻokūkū hoʻokūkū hale ma ka home
Ke hoʻomaka nei ʻoe e hana i ka hou, ke hana nei kou kino ma mua o ke kope ʻana i nā calorie i loko o ka lua ahi."Ma waena o 10 mau minuke o ka hoʻoikaika kino a ikaika, kou pae o nā hormone - me...
He aha ke ʻano o Carpal Tunnel, a e hoʻohewa ʻia kāu hana.
ʻO ka quat overhead ka hana ʻoi loa. Ma ke ʻano he kumu aʻo Cro Fit a hoʻoikaika kino, he puʻu kēia aʻu e makemake e make ma. I kekahi lā, ma hope o kekahi mau eti kaumaha loa, ua ʻeha hoʻi koʻu mau p...
He aha ke kumu o ia ʻulaʻula?
ʻAʻole i hōʻike ʻo Red i ka mālie a me ka maluhia. No laila ke ʻano o ka malu a kou ʻili i lawe ai, inā ma ʻō a ma nā wahi liʻiliʻi paha, pono ʻoe e hana: "He hōʻailona ka ʻulaʻula aia he mumū i ...
Hilinaʻi a manaʻoʻiʻo i kēia mau mea ʻo Shaun T Fitmojis e hoʻoikaika iā ʻoe AF
No nā manawa āpau āu e makemake ai e hoʻouna i kāu BFF i kahi huaʻōlelo emoji a i ʻole bitmoji e ʻōlelo ana, "Ua pepehi wale wau iā ia ma ka hale haʻuki," akā ua waiho ʻia me ke koho maikaʻi...
Pehea ka maikaʻi o ka ʻauʻau Ice Post-Workout?
ʻO ka ʻauʻau hau ʻana ma hope o ka heihei ke ʻano o ke kīloi hou ʻana-lele i kahi pulu anuanu ma hope o ka heihei a ʻeha a mihi ʻoe i ka lā ʻapōpō. A ʻo ke ʻano o kēia ʻano hydrotherapy, ʻike loea ʻia...
No ke aha e weliweli ai ke anuanu kauwela-a pehea e ʻike maikaʻi ai
Kiʻi: Je ica Peter on / Getty Image ʻO ka loaʻa ʻana i kahi anuanu i kēlā me kēia manawa o ka makahiki kahi bummer. Akā nā anu anu? ʻO kēlā mau mea ʻoi aku ka maikaʻi loa.ʻO ka mea mua, aia ka mea mao...
Hiki iā Tabata ke hana i kēlā me kēia lā?
I kekahi lā i hāʻawi ʻia, maʻalahi e kiʻi me nā kumu kala no ke kumu o ka hana ʻana ʻaʻole i loko o nā kāleka. Inā pili kāu hōʻoia no ka haʻalele ʻana i ka wā hou o ka hou me ka nele o ka manawa, ma l...
Ua haʻi aku kēia Kumu Yoga i kahi Trick Brilliant no ka mālama ʻana i kāu moena maʻemaʻe
Ke wehe hou ʻia nei nā keʻena ʻimi, e hoʻolālā paha ʻoe e komo hou i ka honua o ka hoʻolauleʻa pūʻulu ma hope o nā mahina o ke kahe ʻana mai kou lumi noho. A ke hoʻi nei i nā papa i loko o ke kanaka e...
Hoʻi ʻo Fit Mom i ke ahi i ka poʻe inaina i hoʻohilahila mau i ke kino iā ia
Ua loaʻa iā ophie Guidolin he mau kaukani mau mea ukali ma In tagram mahalo iā ia i ke ʻano ikaika a maikaʻi hoʻi. Akā, i waena o kāna mau mea mahalo he mau mea hoʻohewa e hoʻohilahila pinepine iā ia ...
He aha kāu e hana ai inā loaʻa iā ʻoe ka ʻeha hope mai ka holo ʻana
Inā loaʻa iā ʻoe ka ʻeha haʻahaʻa, mamao loa ʻoe: Wahi a ke Kulanui o Maryland chool of Medicine, kokoke i ka 80 pakeneka o ka heluna kanaka e ʻike i ka ʻeha haʻahaʻa i kekahi manawa o ko lākou ola.A ...
ʻAʻole ʻoe e noʻonoʻo i ka aila e hoʻohana ai ʻo Chloë Grace Moretz no ka ʻili maʻemaʻe
Ma kahi ninaninau hou me Hoʻohihi maka ina, wehe ʻo Chloë Grace Moretz e pili ana i ka hakakā ʻana me ka huehue cy tic a kaʻana like i kāna mea huna huna ʻole e hoʻomaʻemaʻe, e ʻālohilohi ana ka ...
He aha ka Botox? (Hoʻohui, ʻike kōkua hou aku)
Kaukaʻi ʻia i kāu mau ʻike, noʻonoʻo paha ʻoe iā Botox i kahi pono pono a me kekahi o nā pono hana maikaʻi loa no ke kaua ʻana i nā hōʻailona ʻike ʻia o ka ʻelemakule. A i ʻole he mau pilina maikaʻi ʻ...
Hōʻoiaʻiʻo Kēia Wahine ʻO ka Lilo ʻO ke Kaumaha Ka Lawe ʻana i ka Manawa a ʻoi loa ka maikaʻi
Makemake au e holo i ka pō. Ua hoʻomaka wau e hana ia mea i ke kula kiʻekiʻe, a ʻaʻohe mea i hoʻokū mai iaʻu me ka mana a me ka mana. I ka hoʻomaka ʻana, hele maoli mai iaʻu. I koʻu wā kamaliʻi, ʻoi a...
Ua puhi ʻia ka Ultramarathoner Australia i ka wā o ka heihei a hiki i kahi hoʻoholo nui
I Pepeluali 2013, ua hoʻopiʻi ʻo Turia Pitt o New outh Wale i kahi hoʻopiʻi kū'ē iā RacingThePlanet, nā mea hoʻonohonoho o epatemaba 2011 100-kilomita ultramarathon ma We tern Au tralia kahi i puh...
E nīnau i ke kauka Diet: Plant-Based vs. Synthetic Supplement
Q: Ua ʻoi aku ka maikaʻi o nā huaora a me nā mea hoʻohui mea kanu noʻu ma mua o nā mana ynthetic?A: ʻOiai ʻoi aku ka maikaʻi o ka manaʻo ʻana o kou kino i nā huaora a me nā minela ma mua o nā mea ynth...
Ke mālama nei nā Wellness Rituals Rebel Wilson iā ia mai kāna makahiki o ke olakino '
"A hiki i kēia makahiki i hala - koʻu makahiki o ke olakino - ʻaʻole wau i noʻonoʻo pono i ka olakino mai nā kihi āpau," wahi a Rebel Wil on. Kinohi. "Akā ke huli nei au i 40 a noʻonoʻo...
No ke aha ʻo nā huamoa kekahi o nā meaʻai maikaʻi loa no ka pohō kaumaha
Inā mālama ʻoe i nā hua no kāu mau pule pule piha i ka brunch, pono ʻoe e ʻike i kahi mea huna: ʻo ia wale nō nā kī i ka kūleʻa o ke kaumaha. Eia ke kumu e ʻai nui ai ʻoe i nā hua i mea e emi ai ka pa...
10 Ke holo nei i nā mele ʻaʻole ʻoe e lohe ma ka lekiō
No ka hapanui o ka poʻe, ʻo ka "mele hoʻomaʻamaʻa" a me nā "hit radio" he ʻano like. Maʻa nā mele a maʻa mau, no laila he maʻalahi ke koho i ka wā e haki ai i ka hou. I ka hoʻāʻo e...