No ke aha ʻo nā huamoa kekahi o nā meaʻai maikaʻi loa no ka pohō kaumaha

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Inā mālama ʻoe i nā hua no kāu mau pule pule piha i ka brunch, pono ʻoe e ʻike i kahi mea huna: ʻo ia wale nō nā kī i ka kūleʻa o ke kaumaha. Eia ke kumu e ʻai nui ai ʻoe i nā hua i mea e emi ai ka paona.

1. Ua hōʻoia ʻia lākou e hana. Ua ʻike ʻia kahi noiʻi ma 2008 ua lilo ka nui o ke kaumaha i nā kumuhana obese a ʻoi aku ka nui o ka hoʻoliʻiliʻi o ka pūhaka i ka wā a lākou e ʻai ai i ka ʻaina kakahiaka o ʻelua mau hua manu ma kahi o nā ʻeke (pālua ʻia me kahi papaʻai hoʻoliʻiliʻi calorie), ʻoiai ka ʻaina kakahiaka o kēlā me kēia hui i like ka nui o calorie.

2. Hoʻopiha lākou me ka protein. Pono kāu pāʻina kakahiaka e piha i ka protein e mālama ai i kou māʻona a hiki i ka ʻaina awakea. ʻO ka ʻoiaʻiʻo, ʻōlelo ka poʻe loea he pono e loaʻa iā ʻoe ma kahi o 20 grams o ka protein me kāu ʻaina kakahiaka e noho piha a hoʻonui i ka metabolism. ʻO ka nūhou maikaʻi? ʻO ka ʻai ʻana i ʻelua mau hua manu e hoʻokau iā ʻoe ma ke ala pololei-hoʻokahi hua i loko o ʻeono mau gram o ka protein.

3. He koho olakino (a maʻalahi) lākou. Ke pōloli ʻoe a pono i kahi mea e sate ai i kou ʻōpū ʻōhumu, hiki i kahi hua manu paʻakikī ke lilo i meaʻai māmā a me ka calorie haʻahaʻa e hoʻonui ai iā ʻoe a hiki i kāu pāʻina aʻe. E hoʻohui i hoʻokahi hua manu i hana ʻia (78 calories) me ka ʻāpala (80 calories) no kahi meaʻai māmā nui e māʻona ai ʻoe me ka ʻole e pono e hele i ka mīkini kūʻai.

ʻAʻole hiki iā ʻoe ke hoʻomanawanui i ka manaʻo o ka hopu ʻana i kahi hua manu i hoʻolapalapa ʻia ma mua o kou puka ʻana i waho o ka puka? Hiki ke hana mua 'ia ka nui o kēia mau mea 'ai hua manu maika'i, no laila hiki iā 'oe ke noho ma ke ala pololei me ka wikiwiki 'oe i ke kakahiaka.

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