Loaʻa ʻo Yogi Jessamyn Stanley e pili ana i ka hoʻāʻo ʻana iā CrossFit no ka manawa mua
![Loaʻa ʻo Yogi Jessamyn Stanley e pili ana i ka hoʻāʻo ʻana iā CrossFit no ka manawa mua - Kai? Loaʻa ʻo Yogi Jessamyn Stanley e pili ana i ka hoʻāʻo ʻana iā CrossFit no ka manawa mua - Kai?](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
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Makaʻu loa wau i ka hoʻāʻo ʻana iā CrossFit no ka mea ua manaʻo wau no nā kāne macho wale nō me nāʻiʻo nunui e kamaʻilio ana e pili ana i ka nui o nā burpees i hiki iā lākou ke hana. A no ka poʻe ʻoi aku ka nui o ke kino, loaʻa iā ʻoe kēlā mau makaʻu e nānā mai nā poʻe ʻē iā ʻoe a i ʻole hiki ʻole iā ʻoe ke hoʻomau. (Eia kaʻu hana hoʻomaʻamaʻa ʻole i ka yoga momona a me ka neʻe maikaʻi o ke kino.) Akā, nahu au i ka pōkā a ʻae wau e hana i kahi hui me kahi mea hoʻomaʻamaʻa CrossFit aʻu i hilinaʻi ai.
Lele ka pahu a me nā kīloi pā-pā, a hana hou hou mākou iā lākou. Ua loaʻa iaʻu nā manawa i like ai au, Oh, f---. E hana paha wau? Ke hoʻokeke nei wau ma o nā reps ma ka mīkini hoe i ka wā aʻu i ʻike ai i kekahi mea: E like me yoga, pili maoli i ka hanu ʻana. Ua hiki iaʻu ke komo i loko o kahi mele he ʻano noʻonoʻo ʻana, a ʻo ia kekahi o nā ʻike kupaianaha loa - ʻaʻole hopohopo e pili ana i ka lohi a ʻaʻole ʻoi aku ka maikaʻi loa a leʻaleʻa wale i kahi mea aʻu i manaʻo ʻole ai e hiki iaʻu ke hana. (E pili ana: Pehea i hoʻololi ai ʻo CrossFit i koʻu ola no ka maikaʻi.)
Ke loaʻa iā ʻoe hoʻokahi ʻano hoʻoikaika kino āu e makemake ai, ua like ia me ka lāʻau lapaʻau puka. (He mea maikaʻi ia; ʻo ka hoʻāʻo ʻana i nā mea hou he pōmaikaʻi olakino.) Ua makemake nui ʻoe e hana i nā ʻano ʻē aʻe, no ka mea, hoʻomanaʻo ʻoe i ke ʻano o ka hoʻāʻo a leʻaleʻa.
E nānā i kā Staney puke hou pehea, i kēlā me kēia Kino Yoga: E haʻalele i ka makaʻu, e kau i ka moena, e aloha i kou kino.