ʻO kēia ka mea a yoga e hana maoli nei i kou ʻili

Anter

• Eia ke kumu maikaʻi ai ka wela a me ka mahu
• No ke aha i loaʻa ai i nā Heat & High Steam kā lākou drawbacks
• Nānā no

Hoʻokahi wale nō mea ʻoi aku ka maikaʻi ma mua o ka noho ʻana i loko o kou wahi moe maikaʻi a mehana i ka lā hoʻoilo - a ʻo ia ka ʻōlelo hoʻohiki o ka wela hoʻopau a pau e ʻike ai ʻoe ma kahi papa yoga wela, a i ʻole ka sauna a i ʻole ka lumi mahu. . (Ma ka noʻonoʻo wale ʻana iā ia e pumehana iā ʻoe, pololei wau?)

Ma loko o kekona o ka hehi ʻana i loko o kekahi o nā lumi wela, piʻi aʻe ka mahana o kou kino a me ke anilā blustery ma waho e like me kahi hoʻomanaʻo mamao. Hiki iā mākou ke ʻae ʻo ia kekahi o nā mea hoʻonani liʻiliʻi o ka hoʻoilo, a ʻōlelo ka poʻe maikaʻi he mea maikaʻi loa ia no kou kino. Akā i ke kumukūʻai hea kou ʻili?

Inā ʻoe e hoʻoikaika i nā manawa kiʻekiʻe loa i loko o kahi kaiapuni ikaika - hiki ke piʻi i luna o 105 ° F i kahi papa yoga wela, 110 ° i kahi lumi mahu, a me 212 ° i kahi sauna (!) - ʻo ia. He mea nui e hoʻomaopopo i ka hopena o kou ʻili ma mua o ka hoʻokuʻu ʻana i kāu mau sneakers a hele i kahi hoʻoilo hoʻoilo maikaʻi. No ke aha mai? Lele kokoke loa i ka mea wela o ka lā a ke nānā aku nei ʻoe i ka dehydration, breakouts, irritation, a me nā kiko ʻeleʻele paha. Heluhelu ʻoe i ka pololei: Ua hoʻopili ʻia nā wahi Brown i ka wela nui. No ka loaʻa ʻana o ka scoop, ua kūkākūkā mākou i ʻelua mau pono ʻili: ua hōʻoia ʻia ka papa dermatologist ʻo Dendy Engelman, M.D., a me kekahi o ko mākou poʻe ʻili ʻona ponoʻī, esthetician kaulana kaulana ʻo Renée Rouleau. Akā, ma mua o kou hopohopo, mai hopohopo, ʻaʻole kēia he ʻatikala hoʻopau mahu. No nā ʻano ʻili he nui, hiki ke lilo i ka mahu he mea maikaʻi loa, akā he nui nā mea āu e ʻike ai.

Eia ke kumu maikaʻi ai ka wela a me ka mahu

Mahalo i nā pae like ʻole o ka makū i ka lewa (a hiki i ka 100 pākēneka o ka haʻahaʻa i loko o kahi lumi mahu, ma kahi o 40 pākēneka i kahi papa yoga wela, a hiki i 20 pākēneka i loko o kahi sauna, e pili ana i ka nui o ka wai e ninini ʻia ma luna o nā pōhaku wela. ), hiki i kēlā me kēia o kēia mau wahi wela kiʻekiʻe / mahu ke ala maikaʻi loa e hoʻomaʻemaʻe i kou ʻili-ina ukali ʻoe i kekahi mau lula mālama ʻili. "Pono nā ʻili o ka ʻili i ka wai e ola ai, no laila he mea maikaʻi loa ka mahu no ka mālama ʻana i ka ʻili o ka ʻili me ka ʻoluʻolu a nānā i ke olakino," wehewehe ʻo Rouleau.

"ʻO 15 mau minuke wale nō i ka lumi mahu ... hoʻonāukiuki i ka holo ʻana, hoʻonui i ka hou, a hoʻopau i nā mea make," wahi a Dr. Engelman. He mea maikaʻi kēia mau mea a pau, akā ʻo ke kahe ʻana ka mea hoihoi loa: "I ka wā e mahana ai ka ʻili, hoʻomāhuahua nā capillaries a me nā moku, e lawe ʻia ke koko waiwai nui a me ka oxygen i nā cell," wahi a Rouleau. "ʻO ke kahe koko ka mea e hānai ai i ka ʻili a me kona mau ʻili a mālama iā lākou i ke olakino, ʻoiai e hāʻawi ana i ka ʻili i ka ʻālohilohi mai loko mai." Unuhi: Hiki ke maikaʻi ka mahu ma ka haʻahaʻa.

Nui nā ʻano ʻili e hiki ke pōmaikaʻi iā ia: "Paipai wau i nā sauna a i ʻole nā ​​ʻauʻau mahu no ka huehue a i ʻole ka ʻili aila e ... detoxify i ka ʻili," wahi a Dr. Engelman. "Ua heluhelu au he ʻoi aku ka maikaʻi o nā keʻena mahu no ka ʻili o ka ʻeleʻele no ka mea kōkua lākou i ke kaupaona ʻana i ka hana ʻaila, akā ʻaʻole wau i ʻike i kekahi mau haʻawina e kākoʻo i kēia."

No ke aha i loaʻa ai i nā Heat & High Steam kā lākou drawbacks

ʻO ka wehe ʻana i ka ʻili i kēlā me kēia hui ʻana o ka wela a me ka maʻu ke loaʻa nā pōmaikaʻi. Eia naʻe, inā ʻaʻole ʻoe e hoʻopaʻa i ka hydration i loaʻa i loko o ka ʻili me ka hoʻohana ʻana i kahi moisturizer ma hope koke o kou mahu ʻana, hiki iā ia. dehydrate kou ʻili. "Hiki ka ea maloʻo i ka makū mai nā wahi a pau e loaʻa ai, a me kou ʻili kēia, no laila inā ʻaʻole hoʻohana ʻia ka lotion no ka mālama ʻana i ka makū o ka ʻili, e mahuka ia, a ʻoi aku ka maloʻo o ka ʻili ma mua o ka wā ma mua. [hele ʻoe] i ka lumi mahu, "wahi a Rouleau.

Hiki i ka ma'i bacteria a me ka houhu ke kumu i pilikia no ka ili pohihihi - no laila e holoi mau, a holoi paha me ka wai ma'ema'e, ma mua o kou kau 'ana i kou moisturizer. Ua ʻae like nā poʻe loea ʻelua e hoʻokuʻu ka mea nona ka ʻili paʻakikī i kēlā me kēia ʻano wela nui. "ʻO ka poʻe me ka rosacea a i ʻole ka ʻili koʻikoʻi e pale aku i nā lumi mahu no ka mea hiki iā ia ke hoʻoikaika a hoʻonui paha i ka ʻili ʻana ma o ka hoʻonui ʻana o nā capillaries, hiki ke hoʻololi maoli ʻia," wahi a Dr. Engelman. I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi ma 2010 i ka 56 pākēneka o ka poʻe i loaʻa i ka rosacea i aʻo ʻia he hopena maikaʻi ʻole i ka wela a me ka mahu nui.

Hoʻomaopopo ʻo Kauka Engelman, ʻo ka mea maʻi i ka eczema, a i ʻole kekahi ʻano o ka ʻili ʻili, e pale i ka hoʻonāukiuki ʻana i ka ʻili me ka wela nui. "Aia nā hōʻike huikau e pili ana i kēia, akā manaʻo wau ʻo nā pōpilikia no ka puhi ʻana o ka eczema a i ʻole ka maʻi ʻoi aku ma mua o nā pōmaikaʻi," i ʻōlelo ʻo ia.

ʻO ka pilikia weliweli loa paha? Manaʻo ka nui o nā kauka e hiki ke hoʻoulu i ka hana melanin i ka loaʻa ʻana i nā kiʻekiʻe kiʻekiʻe o ka wela, hiki ke alakaʻi i ka melasma a me nā kikoʻeleʻele. "No nā makahiki, ua manaʻo ʻia ka hyperpigmentation brown ma ka ʻili mai ka lā wale nō," wahi a Rouleau. "ʻO ka mea i loaʻa iā mākou i kēia manawa ʻaʻole ia mai ka lā pono wale nō, akā e hoʻonui ka wela i ka hiki ke hana i ka discoloration ʻoi aku ka nui, ʻoiai ka wela e wela i ka ʻili, e hoʻāla ana i kona mahana o loko, a hoʻāla i nā huna melanin." [No ka moʻolelo piha, e hele i ka Refinery 29!]

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