Ua lanakila ʻo Joyciline Jepkosgei i ka hoʻokūkū wahine ma ke kūlanakauhale ʻo New York ma kāna heihei 26.2-Mile Mua
Ua lanakila ʻo Joyciline Jepko gei o Kenya ma ka New York City Marathon ma ka Lāpule. Ua holo ka mea ʻālapa he 25 makahiki i ka papa ma waena o nā kalana ʻelima i 2 mau hola 22 minuke 38 kekona - he ʻ...
No ke aha ʻoe e hana pono ʻole ai i kahi hoʻomaʻemaʻe ma hope o kahi papa ʻaina lā
Inā ʻoe i hoʻopuka i nā huaʻōlelo "ʻAʻole loa wau e ʻai hou" ʻoiai e hopu ana i kou ʻōpū momona, e pili ana i ka ʻōpū i nā ʻaina o ka Thank giving i hala, e noʻonoʻo paha ʻoe i ka haʻalele m...
ʻO ka wai omole-aloha no ka wahine ma ka hele
Ua hele mākou a pau ma laila: Ke holo nei ʻoe a hana i nā hana a i ʻole he lōʻihi paha kāu e holo ai, akā ʻo ke ʻano o ke kūlana, poina iā ʻoe kou ʻōmole wai keleawe a makemake nui e inu. ʻO kāu koho ...
Kumu i kēia neʻe: Goblet Squat
I kēia manawa, ʻike ʻoe i ka nui o ka trump nui i ka wā e hoʻokuʻi ai i nā ʻelele i ka lumi kaupaona. ʻAʻole kū pololei ka pale kūpono i ka ʻeha, akā hōʻoia ʻoe e kāhea nei e hana i nā mākala iā ʻoe m...
Ua hoʻāʻo wau i nā Blushes he nui, a ʻo kēia wale nō ka mea i lōʻihi i ka lā holoʻokoʻa
He maʻalahi kaʻu mau koi no ka blu h maikaʻi: pigmentation nui a me ka hiki ke kū i ka lā holoʻokoʻa. Ma ke ʻano he junkie makeup mai ka makahiki 14, ua hoʻāʻo wau helu ole ʻulaʻula i nā makahiki ʻeiw...
Pehea e kiʻi ai i hope e like me Pippa Middleton
He mau mahina wale nō i hala aku nei ua hana ʻo Pippa Middleton i nā poʻo poʻomanaʻo no kona ʻaoʻao i hope i ka male aliʻi, akā ʻaʻole e hele koke ka maʻi Pippa. ʻO ka ʻoiaʻiʻo, he hōʻike hou kā TLC &...
ʻO nā hewa yoga nui loa āu e hana nei ma ka papa
Inā maʻamau, wela, Bikram, a i ʻole Vinya a, loaʻa i ka yoga kahi papa holoi lole o nā pono. No ka poʻe hoʻomaka: Hoʻonui i ka maʻalahi a me ka hoʻomaikaʻi kūpono i ka hana haʻuki, e like me kahi noiʻ...
E puhi i kou kino haʻahaʻa me kēia hoʻomaʻamaʻa wāwae Dumbbell elima na Kelsey Wells
Me nā hale haʻuki e paʻa mau ana a me nā lako hana e hoʻomau ana ma ka backorder, maʻalahi a maʻalahi nā hana ma ka home e noho ai. I mea e hoʻomaikaʻi ai i ka loli, ua hana nā mea hoʻomaʻamaʻa i kā l...
ʻO kēia mau puke, Blog, a me Podcasts e hoʻonāukiuki iā ʻoe e hoʻololi i kou ola
Ke hoʻohuli nei i kou ola ma kona poʻo he tona o nā pono keu. Ke hana nei i kahi loli nui e like me ka neʻe ʻana i ka hapalua o ka honua, a i ʻole ke hoʻāʻo ʻana e hoʻomaka i kāu ʻoihana ponoʻī - ʻoi ...
Ua haʻi ʻoe iā mākou: He aha nā au 80 e makemake malū ai ʻoe e ʻike e hoʻi hou?
Inā ʻike kekahi E hulahula ana me nā hōkū i ka Pōʻalua, ʻike ʻoe i ka hana pūʻiwa a Julianne Hough e paipai i kāna kiʻi ʻoniʻoni hou Wāwae wāwae a hula me kona hoa hoku Kenny Wormald i ka mele mele, &...
ʻO 8 Cocktails Skinny Ma lalo o 200 Kalori
ʻOno paha ia, akā ʻo ka mea a mākou e lohe nei e pili ana i ke kō i kēia mau lā e waiho nei i kahi ʻono ʻawaʻawa i loko o kā mākou waha. I kēia mau lā, ua hōʻike ʻia kahi kauka Kaleponi i kahi nīnauel...
Hoʻopaʻa ʻo Smart Condom hou i nā mea āpau āu i makemake ʻole ai e ʻike e pili ana i ka moekolohe
Inā ʻoe i noʻonoʻo, "pono e hoʻohui liʻiliʻi koʻu ola wahine i ka media media," aia kahi pāʻani hou iā ʻoe.ʻO ke I.Con mart Condom kahi apo i hiki ke kau ʻia a puni nā condom e nānā i nā...
ʻO nā mea hoʻokumu i nā kīʻaha haipule Saalt e hoʻohiluhilu iā ʻoe e pili ana i ka mālama mau ʻana o ka wā
E noʻonoʻo: ʻaʻohe mau tampon a pad paha e loaʻa ʻia ai — ʻaʻole wale i loko o kou keʻena wai ʻauʻau a hale paha, akā i kou ʻāina. E noʻonoʻo ʻoe ʻaʻole kēia he mea pōkole wale nō ma muli o kahi pōʻin...
Loaʻa iā ʻoe ka Gene hoʻopanee?
ʻO ʻoe hiki e hana ana i kāu hana, e ʻoki ana i kāu pahu pahu, e hoʻomākaukau ana no ka hale haʻuki. Akā, ke hoʻolōʻihi nei ʻoe i ka mea hiki ʻole ke nānā aku, e nānā ana i nā gif pōpoki ma ka pūnaewe...
Hiki iā ʻoe ke hana i kēia mau kuki Protein Oatmeal i 20 mau minuke pālahalaha
E kuapo i kāu hele-i ka meaʻai māmā me kēia mau kuki polina lemon lemona. Hana ʻia me ka ʻalemona a me ka palaoa ʻoka, lemon ze t, a me nā blueberry, kū kēia mau kuki ʻai ʻole gluten i kēlā wahi. A ma...
ʻO ka mea ʻike ʻole ka poʻe e pili ana i ka noho kūpono i kahi noho huila
He 31 koʻu mau makahiki, a ua hoʻohana au i ka noho huila mai ka ʻelima o koʻu mau makahiki ma muli o ka ʻeha o ke kuamoʻo i haʻalele iaʻu mai ka pūhaka a lalo. Ke ulu nei i ka ʻike nui i koʻu nele i ...
ʻAe ʻo FDA i ka Pill "Wahine Viagra" e hoʻonui i ka libido haʻahaʻa
ʻO ka manawa paha e cue i ka condom confetti? Ua hōʻea ʻo Viagra wahine. Ua hoʻolaha wale aku ka FDA i ka ʻae ʻia o Fliban erin (inoa inoa Addyi), ʻo ka lāʻau mua i ʻae ʻia e kōkua i nā wahine me ka h...
E kōkua ana kēia kahe Yoga 5-Minute iā ʻoe (ʻO ka hope loa!) Nail a Handstand
Inā makemake ʻoe e hoʻohui i kahi toning o ka hōʻaiʻē hōʻaiʻē keu a hana paha i kāu kūleʻa po t-flow, ʻo kēia ka mea hoʻohui kūpono loa i kāu hana yoga maʻamau. ʻO kēia 5-mau minuke, 4-ʻanuʻu kahe mai...
Welina i ka Kauwela 2021 ʻo Aquarius: Eia ka mea e pono ai ʻoe e ʻike
I kēlā me kēia makahiki, mai ka lā Ianuali 19 a hiki i Pepeluali 18, neʻe ka lā ma waena o ka holomua a me ka hōʻailona hōʻailona aloha kanaka Aquariu .I loko o kēia wā, ʻaʻohe mea o kou lā hōʻailona,...
Hiki i nā mea lawe nawaliwali nāwaliwali ke lilo i ʻehaʻeha maoli i ka pihi no nā mea holo
Noho ka hapa nui o nā mea holo i ka makaʻu mau i ka ʻeha. A no laila hoʻoikaika mākou, hoʻolōʻihi, a ʻōwili hua e kōkua e mālama i ka hapa olakino hapalua o mākou. Akā aia paha kahi pūʻulu puʻupuʻu e ...