Nā hana ʻē aʻe he 6 e hoʻōki wikiwiki i nā paʻi menstrual

Anter

• 1. Kaomi ka wai mehana ma ka ʻōpū
• 2. Lawe i ka tī ginger me ka valerian
• 3. Ke hoʻohana nei i nā kiko reflexology
• 4. Hana i nā hoʻoikaika kino no colic
• 5. Mai inu i ka caffeine a i ʻole ka ʻalekohola
• 6. Hōʻalo i ka ʻai ʻana i nā mea momona a me nā meaʻai māmā

I mea e hōʻemi ai i nā huehue menstrual, ka mea maʻa mau i ka ʻehaʻeha, hōʻoluʻolu a i ʻole mau ʻole mau i nā wahine, nā ʻōlelo aʻoaʻo maikaʻi e hana ai ma ka home: kau i kahi ʻeke o ka wai mehana ma luna o ka ʻōpū, inu kīʻaha ginger me ka valerian a hoʻopau ʻana paha i ka caffeine mai ka meaʻai.

Eia nō naʻe, inā ʻeha a pinepine pinepine ka haki, koi ʻia e nīnau i ke kauka wahine e ʻike inā aia kekahi kumu ʻē aʻe, e like me endometriosis, pono e mālama ʻia, a i ʻole e hoʻomaka i ka mālama ʻana me nā lāʻau lapaʻau, ʻo ia hoʻi nā lāʻau anti-inflammatory. .

ʻO nā ʻōlelo aʻoaʻo no ka hoʻēmi kūlohelohe i nā paʻi menstrual me:

1. Kaomi ka wai mehana ma ka ʻōpū

He hana kahiko loa kēia, akā maikaʻi nō hoʻi e kōkua i ka hoʻomaha ʻana i nā mākala o ka ʻōpū a hoʻomaha i ka ʻeha o colic.

E hana i kēia ʻano hana e waiho wale i kahi ʻeke o ka wai mehana a i ʻole nā ​​compresses mehana ma luna o ka ʻōpū, ma ke kahua o ka cramp a waiho no 10 a 15 mau minuke. Inā wela nui ka ʻeke, e hoʻalili iki a pale i ka ʻili mai ka hoʻopili pololei ʻana ma ke kau ʻana i kahi ʻāpana o ka lole, a i ʻole ka lole, ma waena o ka ʻeke a me ka ʻili.

2. Lawe i ka tī ginger me ka valerian

Aia kekahi mau tī me nā waiwai e hiki ke kōkua i ka hoʻomaha ʻana i ka mimiki menstrual, eia nō naʻe, ʻelua mau mea kanu i manaʻo ʻia he hopena ikaika i ka hoʻomaha ʻana i ka discomfort he ginger a me valerian, hiki ke hoʻohui ʻia i loko o ke kī like no ka hopena ʻoi aku.

E hana i kēia, e hana maʻalahi i kahi tī ma ke kau ʻana i 2 cm o ke aʻa ginger me 1 kahi teaspoon o ke aʻa valerian i 250 mL o ka wai i hoʻolapalapa ʻia a kū i 10 a 15 mau minuke. A laila kānana, ʻae e hoʻomehana a inu i 2 a 3 mau manawa i ka lā.

Hoʻohui kēia kī i ka mana anti-inflammatory o ka ginger me ka hopena hoʻomaha o valerian, e ʻae ana e hōʻoluʻolu i nā ʻano like ʻole o ka menstrual discomfort, e like me nā cramp. Eia hou, no ka mea, he valerian kona, hiki i kēia kī ke lilo i koho maikaʻi loa no nā wahine e ʻeha nei i ka hōʻeha hopohopo i ka wā o ka menstruation, no ka laʻana.

E nānā i nā koho ʻē aʻe o nā hoʻoponopono home ʻana e mālama ai i ka mimiki menstrual.

3. Ke hoʻohana nei i nā kiko reflexology

ʻO Reflexology kahi hoʻomaʻamaʻa kūlohelohe e hoʻohana i ka kaomi ma luna o kekahi mau ʻāpana o ke kino e hakakā i ka ʻeha a hōʻoluʻolu i nā ʻano ʻōuli ʻē aʻe. ʻOiai he hana kūlohelohe ia, he mau contraindications kona a, no laila, hiki ke hoʻohana ʻia e kekahi wahine ma ka home.

ʻO kekahi o nā kiko nui e hōʻemi ai i ka hōʻoluʻolu i hopena ʻia e ka huki menstrual ʻo ia ka lae ʻo "Mansion Cottage", aia ma ka laina ma luna pono o ka pelvic, kahi e hoʻopili ai ka ʻōpū me nā wāwae, e like me ke kiʻi.

No ka hoʻohana ʻana i kēia kiko, kau wale i kahi kaomi māmā ma ia wahi, me ka hoʻohana ʻana i ka pālima o kou lima a i ʻole ka manamana lima, a, i ka mālama ʻana i ke kaomi, e hana i kahi lomilomi liʻiliʻi, no 5 a 10 mau minuke.

4. Hana i nā hoʻoikaika kino no colic

ʻO kekahi mau hana e kōkua ai i ka hoʻēmi ʻana i ka mimiki menstrual hiki ke:

• Hana 1: moe ma kou kua a lawe i kou mau kuli i kou umauma, e paʻa ana i kou mau wāwae me kou mau lima;
• Hana 2: e moe ana ma kou kua, e hui pū i kou mau wāwae a huki iā lākou a kokoke i kou mau puʻupuʻu, e hohola ana i kou mau wāwae i waho.

Hoʻohui, hoʻokuʻu ka hoʻoikaika mau i nā endorphins, kahi e hana ai ma ke ʻano he ʻeha ʻeha kūlohelohe a hoʻomaikaʻi i ke ʻano. No laila, ʻo ka hoʻoikaika mau ʻana, e like me ka hele wāwae, ʻauʻau, yoga a kaʻa kaʻa paikikala paha, no ka laʻana, hiki ke kōkua i ka pale ʻana a hōʻemi paha i ka mimiki menstrual.

E ʻike i nā kūlana a me nā lomilomi ʻē aʻe e kōkua i ka hōʻoluʻolu.

5. Mai inu i ka caffeine a i ʻole ka ʻalekohola

ʻO ka caffeine i loko o ke kofe, tī, nā mea inu ikehu a me nā kokoleka, a me ka wai ʻona, nā mea e like me ka hoʻonāukiuki ʻana i ka ikaika o ka colic i ka hapa nui o nā wahine. No kēia kumu, he mea nui e huki, a i ʻole ma ka liʻiliʻi, e hōʻemi i ka ʻai o kēia ʻano meaʻai i ka papaʻai, i nā wā pilikia.

6. Hōʻalo i ka ʻai ʻana i nā mea momona a me nā meaʻai māmā

ʻO nā meaʻai momona a momona hoʻi ke kumu o ka puhū ʻana a me ka paʻa ʻana o ka wai, e hoʻonui ana i ka hiʻona o ka mimiki menstrual. No kēia kumu, he mea nui ka papaʻai kaulike, e hoʻāʻo nei e hōʻalo i nā mea momona a me nā meaʻai māmā a me ka ʻai ʻana i nā mea kanu, nā hua, ka moa a me nā iʻa, me nā meaʻai liʻiliʻi a me nā haʻihaʻi ma waena o lākou.

E ʻike i nā ʻōlelo aʻoaʻo aʻe e hōʻemi i nā hōʻailona PMS:

Ma ka ukali ʻana i kēia mau ʻōlelo aʻoaʻo hiki ke loaʻa ka hōʻoluʻolu ʻoi aku i ka manawa o ka menstrual, a ʻoi aku ka maikaʻi o ke ola. Inā koʻikoʻi loa nā ʻōpala, pono e kūkākūkā ʻia kahi gynecologist nona e kuhikuhi ai i nā lāʻau analgesic a i ʻole antispasmodic no nā mimiki menstrual.