Hiki iā ʻoe ke hana i kēia mau kuki Protein Oatmeal i 20 mau minuke pālahalaha

Anter

• Nā Kuki Pipi Premiin Lemon
• Nānā no

E kuapo i kāu hele-i ka meaʻai māmā me kēia mau kuki polina lemon lemona. Hana ʻia me ka ʻalemona a me ka palaoa ʻoka, lemon zest, a me nā blueberry, kū kēia mau kuki ʻai ʻole gluten i kēlā wahi. A mahalo i ka vanilla Greek yogurt a me ka pauka protein, e hoʻopiha maoli lākou iā ʻoe. Manaʻo mākou e hoʻopaʻa i kahi pūʻulu ma ka hopena pule, a laila e mālama iā lākou i loko o ka friji e loaʻa i ka ʻaina awakea i mākaukau i ka hebedoma holoʻokoʻa (inā hiki iā ʻoe ke pale i ka hoʻi hou ʻana, ʻo ia hoʻi). (Aʻe: 10 Mea Hoʻomaʻamaʻa Pīpī i Ke olakino a maikaʻi hoʻi)

No kēia meaʻai, hoʻohana mākou i ka meaʻai meaʻai e hoʻoheheʻe koke i nā oats a hui pū i nā meaʻai a pau. Hiki ke hoʻomākaukau, hoʻomoʻa, a hoʻomākaukau i nā kuki ma 20 mau minuke pā (ʻoiaʻiʻo).

Nā Kuki Pipi Premiin Lemon

Hana i 18 mau kuki

Nā mea hoʻohui

• 1 kīʻaha maloʻo maloʻo (hiki ke hoʻohana i ka palaoa ʻoka a kiki i ka anu u # 2)
• 1 kīʻaha palaoa ʻalani blanched
• 56g vanilla protein protein (kāu punahele punahele!)
• 1 kīʻaha vanilla Greek yogurt
• 1/2 kīʻaha meli
• Zest mai ka 1 lemona
• 1 kahi teaspoon vanilla extract
• 1 teaspoon paina pauka
• 1/2 kīʻaha soda kope
• ʻO ka paʻakai 1/4 teaspoon
• 1 mau kīʻaha blueberry hou

Nā kuhikuhi

1. Preheat umu i 350 ° F. Kāpena i kahi pepa bakena nui me ka ʻehu kuke.
2. E hoʻonoho i nā ʻoka i loko o ka meaʻai a hana a hiki i ka hapanui o ka lepo.
3. E hoʻohui i ka palaoa ʻalemona, ka pauka protein, ka meli, ka yogurt, ka lemon zest, ka vanilla, ka pauka baking, ka paʻakai a me ka paʻakai. E kaʻina hana a hiki i ka hui like ʻana o nā mea i loko o ka paila.
4. Hoʻohui i nā blueberry, a me ka lāʻau ikiʻai wale no 10 kekona.
5. E kau i ka paila ma luna o ka pepa bakena, e hana i nā kuki he 18 i hoʻokaʻawale ʻia.
6. Hoʻomoʻa no 10 a 12 mau minuke, a ʻeleʻele nā ​​ʻōlalo o nā kuki.
7. E ʻae i nā kuki e hoʻalili iki ma mua o ka hoʻohana ʻana i kahi spatula e hoʻolilo iā lākou i kahi ʻūlū hoʻoluʻolu.
8. E mālama i loko o ka pahu hau i loko o ka ipu paʻa a i ʻole ka pā i uhi ʻia.

Nā mea pono no ka 2 kuki: 205 calories, 6g fat, 29g carbs, 2g fiber, 20g sugar, 12g protein

Nānā no