ʻLelo aʻoaʻo ʻai wikiwiki

ʻO ka nui o nā meaʻai wikiwiki he kiʻekiʻe i nā calories, momona, paʻakai, a me kō. E hoʻohana i kēia mau ʻōlelo aʻoaʻo e alakaʻi iā ʻoe i ke koho ʻana i ke olakino ke ʻai ʻoe i ka hale ʻaina wikiwiki.

ʻO nā meaʻai wikiwiki ka wikiwiki a maʻalahi hoʻi no ka kuke ʻana i ka home. Akā kokoke i ka manawa kiʻekiʻe ke kiʻekiʻe o nā meaʻai wikiwiki i nā calorie, momona, kō, a me ka paʻakai.

Hoʻohana kekahi mau hale ʻaina i nā aila mea kanu hydrogenated no ka palai ʻana. Loaʻa i kēia mau aila nā momona trans. Hoʻonui kēia mau momona i kou makaʻi no ka maʻi puʻuwai. Ua pāpā ʻia kekahi mau kūlanakauhale a ke hoʻāʻo nei paha e pāpā i ka hoʻohana ʻana o kēia mau momona.

I kēia manawa, hoʻomākaukau ka nui o nā hale ʻaina i nā meaʻai me ka hoʻohana ʻana i nā ʻano momona. Hāʻawi kekahi i nā koho calorie haʻahaʻa ma kahi.

ʻOiai me kēia mau hoʻololi, paʻakikī e ʻai i ke olakino ke ʻai pinepine ʻoe i waho. Hoʻomoʻa mau ʻia nā meaʻai he nui me ka momona. ʻAʻole hāʻawi nā hale ʻaina he nui i nā meaʻai momona momona. ʻO nā ʻāpana nui kahi maʻalahi e ʻai nui. A hāʻawi i kekahi mau hale ʻaina i nā huaʻai a me nā lauʻai hou.

Ma ka laulā, pono e makaʻala ka poʻe me ke koko kiʻekiʻe, ka maʻi diabetes, a me nā maʻi puʻuwai e pili ana i ka ʻai ʻana i ka meaʻai wikiwiki.

ʻO ka ʻike i ka nui o nā calorie, momona, a me ka paʻakai i nā meaʻai wikiwiki hiki ke kōkua iā ʻoe e ʻai i ke olakino. Hāʻawi ka nui o nā hale ʻaina i kēia manawa i ka ʻike e pili ana i kā lākou meaʻai i kapa pinepine ʻia he "nutritive facts." Ua like kēia ʻikepili me nā lepiliʻai ma nā meaʻai āu e kūʻai ai. Inā ʻaʻole i kau ʻia ma ka hale ʻaina, e noi i kahi limahana no kahi kope. Loaʻa kēia ʻike ma ka pūnaewele.

Ma ka laulā, ʻai i nā wahi e hāʻawi ai i nā salakeke, nā soups, a me nā mea kanu. I kāu salakeke, pale i nā mea momona momona. ʻO ke kāhiko ʻana, nā ʻāpana manuʻai, a me ka tī kuʻupuʻu āpau e hoʻohui i ka momona a me nā calories. Koho i ka letusce a me nā lau ʻai like ʻole. Koho i nā hoʻowali saladi momona momona a momona ʻole, ka vīnega, a i ʻole ka wai lemon. E noi i ka ʻaukā saladi ma ka ʻaoʻao.

ʻO nā sanwika olakino ʻoi pū me nā ʻiʻo liʻiliʻi a liʻiliʻi paha. ʻO ka hoʻohui ʻana i ka puaʻa, ka tī, a me ka mayo paha e hoʻonui i ka momona a me nā calorie. E noi no nā lauʻai ma kahi. Koho i nā berena palaoa a i ʻole nā ​​ʻeke. Nui nā momona o nā Croissants a me nā biscuits.

Inā makemake ʻoe i kahi hamburger, e kiʻi i hoʻokahi patty ʻiʻo me ka ʻole o ka tī a me ka meaʻai. E noi i nā lettuce hou, nā ʻōmato, a me nā aniani. Palena i ka nui o nā pā palai āu e ʻai ai. He nui nā kalori a Ketchup mai ke kō. E nīnau inā hiki iā ʻoe ke kiʻi i kahi salakeke ʻaoʻao ma kahi o nā palai.

E ʻimi no ka ʻiʻo, ka moa, a me ka iʻa i hoʻomoʻa ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, a moa ʻia paha. Hōʻalo i nā ʻiʻo i palaoa ʻia a i palai ʻia paha. Inā hele mai ke kīʻaha āu e kauoha ai me kahi ʻalani kaumaha, noi iā ia ma ka ʻaoʻao a hoʻohana i kahi mea liʻiliʻi wale nō.

Me ka pizza, e hoʻēmi i ka tī. E koho nō hoʻi i nā pāpale momona momona, e like me nā mea kanu. Hiki iā ʻoe ke ʻūlū i ka pizza me kahi kāwele pepa e hemo ai ka nui o nā momona mai ka tīhi.

E ʻai i nā mea momona momona momona. Hiki i kahi mea momona momona ke hoʻohui i ka leʻaleʻa i ka papaʻai kaulike maikaʻi. Akā e ʻai wale iā lākou ma nā hanana kūikawā wale nō.

Kauoha i nā lawelawe liʻiliʻi ke hiki. E hoʻokaʻawale i kekahi mau mea meaʻai wikiwiki e hōʻemi i nā calorie a me nā momona. Noi i "ʻeke ʻīlio." Hiki iā ʻoe ke waiho i ka meaʻai keu ma kāu pā.

Hiki i kāu mau koho meaʻai ke aʻo i kāu poʻe keiki pehea e ʻai ai i ka olakino. Ke koho ʻana i nā ʻano ʻano mea olakino olakino a me ka palena ʻana i ka nui o nā kī nui i ka papaʻai olakino no kekahi.

ʻO ka momona - meaʻai wikiwiki; Ka hōʻemi kaumaha - meaʻai wikiwiki; Ke koko kiʻekiʻe - ka ʻai wikiwiki; Hypertension - meaʻai wikiwiki; Cholesterol - meaʻai wikiwiki; Hyperlipidemia - meaʻai wikiwiki

• ʻLelo aʻoaʻo ʻai wikiwiki
• Mea 'ai wikiwiki

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC alakaʻi ma ka mālama ʻana i ka nohona e hōʻemi i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Pūnaewele FasFoodNutrtion.org. ʻO ka meaʻai wikiwiki: nā hale ʻāina. fastfoodnutrition.org/fast-food-restaurus. Loaʻa iā ʻOkakopa 7, 2020.

Hensrud DD, Heimburger DC. ʻO ka pilina o Nutrition me ke olakino a me nā maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 202.

ʻO kā US Department of Agriculture a me US Department of Health and Human Services. Nā Kuhi Meaʻai no nā ʻAmelika, 2020-2025. 9th ed. www.dietaryguidelines.gov/site/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Hoʻohou i Kēkēmapa 2020. Loaʻa iā Kēkēmapa 30, 2020.

ʻO Victor RG, Libby P. Pūnaehana hypertension: hoʻokele. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 47.

• Angina
• Hoʻokomo ʻia ka Angioplasty a me stent - carotid artery
• Nā kaʻina hana hoʻopau Cardiac
• ʻOki kino o Carotid artery - hāmama
• Maʻi maʻi coronary
• ʻOki kino bypass
• ʻOki kino bypass - minimally invasive
• Hewa puʻuwai
• Puʻuwai puʻuwai
• Nā pae kolesterol kiʻekiʻe
• Ke koko kiʻekiʻe - nā mākua
• Imi i ka cardioverter-defibrillator
• ʻO ka maʻi peripheral artery - nā wāwae

• Angina - hoʻokuʻu
• Angioplasty a me stent - puʻuwai - hoʻokuʻu
• ʻO ka aspirin a me ka maʻi puʻuwai
• Ke hana nei inā loaʻa ka maʻi puʻuwai
• ʻO ka pata, ka margarine, a me nā aila kuke
• Catheterization Cardiac - hoʻokuʻu
• ʻO Cholesterol a me ka nohona
• Cholesterol - lāʻau lapaʻau
• Ke kaohi nei i kou kiʻekiʻe o ke koko
• Ua wehewehe ʻia nā momona momona
• Puʻuwai puʻuwai - hoʻokuʻu
• ʻOki kino bypass - hoʻokuʻu
• ʻOki kino bypass Heart - minimally invasive - hoʻokuʻu
• Maʻi maʻi puʻuwai - nā mea weliweli
• Hewa ka puʻuwai - hoʻokuʻu
• Hewa ka puʻuwai - nā wai a me nā diuretics
• Ka maikaʻi ʻole o ka naʻau - ka nānā ʻana i ka home
• Hewa ka puʻuwai - he aha e nīnau aku ai i kāu kauka
• Pehea e heluhelu ai i nā lepili ʻai
• Papaʻai paʻakai haʻahaʻa
• Ka mālama ʻana i kāu kō kō
• Papaʻai Mediterranean
• Hahau - hoʻokuʻu

• Meaʻai kūpono