No ke aha ʻoe e hana pono ʻole ai i kahi hoʻomaʻemaʻe ma hope o kahi papa ʻaina lā

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Inā ʻoe i hoʻopuka i nā huaʻōlelo "ʻAʻole loa wau e ʻai hou" ʻoiai e hopu ana i kou ʻōpū momona, e pili ana i ka ʻōpū i nā ʻaina o ka Thanksgiving i hala, e noʻonoʻo paha ʻoe i ka haʻalele maoli ʻana i nā meaʻai paʻa anuanu ma hope o kāu ʻahaʻaina turkey kahi manaʻo maikaʻi. Ma hope o nā mea a pau, hāʻawi ka hoʻomaʻemaʻe wai i kahi hoʻomaha i makemake nui ʻia mai ka nau ʻana a me ka ʻai ʻana, a hele mai me nā ʻōlelo hōʻoia mai nā poʻe kaulana lohi a me nā koi olakino a me ke kaumaha mai nā hui wai wai kaulana.

Akā, ma mua o kou kauoha ʻana i ʻeono mau ʻōmaʻomaʻo e "detox" i kou kino, he mea nui e hoʻomaopopo i ka ʻoiaʻiʻo paʻakikī e pili ana i ka ʻai ʻana, ʻoi loa ma hope o kāu ʻahaʻaina nui loa o ka makahiki.

ʻAʻole wikiwiki loa

ʻOiai ʻo nā loiloi ʻālohilohi mai nā juiceheads diehard, ʻaʻohe ʻepekema e kākoʻo i ka hoʻomaʻemaʻe wai e hoʻokō maoli i kā lākou mau ʻōlelo hoʻohiki. ʻO ka ʻoiaʻiʻo, manaʻo nui nā kauka i kēia mau ʻōmole o B.S.

"ʻAʻole maikaʻi ke ʻano o kēia ʻahaʻaina a i ʻole wī paha i ka ʻai ʻana," wahi a Lynn Allen, MD, he endocrinologist mai ka New York Obesity Nutrition Research Center ma St. Luke's Roosevelt Hospital. Ke loaʻa nei kahi manuahi a no ka mea āpau a ʻai pālua a pākolu paha i kāu nui maʻamau (ʻo ka awelika ʻAmelika e ʻai ma mua o 4,500 calories ma ka Lā Hoʻomaikaʻi, e like me ka ʻAha Kūkākūkā Kalori) e hoʻouna i kou kino i ka overdrive e kāpae i ka ukana nui kaʻai ʻaʻole ia ma mua. I ka hakakā ʻana o kāu hui humuhuki kūloko me ka hana keu i manaʻo ʻole ʻia, e hakakā ʻoe me kahi pālahalaha hoʻomaʻemaʻe lumi a me ka hōʻoluʻolu holoʻokoʻa. "Ke hoʻopihapiha ʻoe, kūkulu ʻoe i ka mumū i kou kino, kahi e hopena ai i nā kuʻekuʻe wāwae a me ka huhū ʻole," wahi a Allen.

E maikaʻi ʻoe i ka lā ma hope. "E hana piha ana kou kino i kēlā mau calorie keu a pau i loko o 24 mau hola, a e iho ana ka pehu," wahi a Allen. [Tweet this fact!] Pololei, ʻaʻole pono ʻoe i nā wai e hoʻopau i nā mea ʻawaʻawa, wahi a Christopher Ochner, Ph.D., he hoa noiʻi ma New York Obesity Nutrition Research Center ma St. Luke's Roosevelt Hospital Center. Ua uhi ʻia kou ake a me kou ʻōpū-ma hope o nā mea a pau, ʻo kā lākou hana ka mālama ʻana i kāu ʻai ʻana i ke ala i nā manawa a pau.

A ʻoiai ua hoʻonui ʻia kou ʻōpū e komo i kēlā mau lua ahu-er, nā kōkua-o ka ʻuala a me ka paukena pauka, hiki iā ʻoe ke waiho palekana i kou mau lole wāwae lōʻihi. He manawa pōkole wale nō ka hāʻawi keu, inā ʻaʻole ʻoe e hoʻomau i ka ʻai nui, i ʻōlelo ʻo Ochner. Eia nō naʻe, ʻaʻole lawa ka nui o kou ʻōpū, ʻaʻole lawa ka wai e mālama iā ʻoe no ka lōʻihi loa no ka mea ʻo ka hapa nui o kēia mau papaʻaina he liʻiliʻi ka fiber a me ka protein, me ka wai wale nō ʻaʻole e māʻona. Ua ʻike ʻia kekahi mau noiʻi e haʻalele nā ​​mea inu iā ʻoe e noʻonoʻo i ka pōloli a ʻoi aku ka nui o ka ʻai ʻana i kāu pāʻina aʻe ma mua o kaʻai paʻa.

ʻO ke kaohi kalena ʻoi loa o ka hoʻomaʻemaʻe e backfire paha ma nā ʻano ʻē aʻe. "I ka wā e ʻai ai ʻoe i 800 a 1,200 calories, e hoʻomaka ana kou kino e hānai i ka momona a me ka ʻiʻo ʻiʻo," wahi a Allen. "ʻO ia ke kumu e maikaʻi ai kou manaʻo ma hope o kekahi manawa a lilo paha ke kaumaha, akā e loaʻa hou iā ʻoe a ʻoi aku paha."

ʻO Gut Check

Eia nō naʻe, ʻo ka inu ʻana i ka Kool-Aid veggie-laced e loaʻa paha i kekahi mau pōmaikaʻi-ʻo nā mea noʻonoʻo wale nō ma mua o nā mea kino. Loaʻa ka hilinaʻi i nā wahine e hoʻomaʻemaʻe i ko lākou makemake, wahi a Ramani Durvasula, Ph.D., he loea psychologist laikini i hoʻokumu ʻia ma LA. ʻO ʻoe ke kumu e ʻai ai ʻoe. "Hiki i kahi hoʻomaʻemaʻe wai koʻikoʻi ke kōkua i nā wahine e noʻonoʻo i ka kaohi o kā lākou meaʻai a me ke kaumaha," wehewehe ʻo ia. [Tweet this!] He mea koʻikoʻi kēia manaʻo ma hope o kou haʻalele ʻana i ka mana āpau ma ka Thanksgiving (a ʻo wai ka mea hiki ke hoʻohewa iā ʻoe, ʻo kēia hoʻomaha maikaʻi wale nō e hele mai i hoʻokahi makahiki!).

No kekahi, lilo i mea hoʻomaʻemaʻe i kumu e lele ai-hoʻomaka i nā ʻano olakino, e like me ka ʻai ʻana i nā hua a me nā mea kanu i kēlā me kēia lā a ʻoki ʻana i ka booze a me ka caffeine. No nā poʻe ʻē aʻe, he hana lele wale nō ia, ʻoiai ʻaʻole ka nui o hoʻokahi. "Maikaʻi maoli nā hoʻomaʻemaʻe no ka hoʻomaʻemaʻe ʻana i kāu ʻeke kālā, a ʻo ia ka mea e pili ana," wahi a Ochner.

Nau i keia

Hiki iā ʻoe ke kāʻalo (a i ʻole ka liʻiliʻi liʻiliʻi) i ka bloat, ka ʻoluʻolu, a me ka hewa ma ka ʻai ʻana i ka naʻauao ma ka Thanksgiving. ʻO ka mua, e ʻai i ka pipi a i ʻole ka ham-koʻikoʻi, e hoʻopaʻa i kāu pā a hele i laila! E hoʻopihapiha ka protein protein iā ʻoe a wikiwiki a māʻona iā ʻoe i lōʻihi ka manawa no ka liʻiliʻi o kou keʻena no ka hoʻopili ʻana i nā ʻāpala, nā wili, a me nā mea ʻono. E hoʻopuni i kāu pā me ka mea ʻai cranberry a me nā greens, a no ka mea ʻike ʻoe ʻaʻole hiki iā ʻoe ke kūʻē i kēlā pai paukena homemade, ʻai mālie a lawe paha i kahi sliver liʻiliʻi a kāhea iā ia i kahi pō, ʻōlelo aʻo ʻo Ochner. ʻO ka maʻalahi ʻana e kōkua iā ʻoe e ʻono i ka manawa kūikawā hou, ʻo ia ka kiko holoʻokoʻa ma hope o nā mea āpau.

ʻAʻohe mea e pau ai kāu ʻai ʻana i ka Pōʻalima, hiki mai i ka Pōʻalima e lele koke ʻoe i kāu meaʻai maʻamau-a ʻaʻole pono ʻoe i kahi hoʻomaʻemaʻe e hana i kēlā. ʻOiai ʻo ka meaʻai paha ka mea hope loa i kou manaʻo ma ka Pōʻalima ʻEleʻele (e ʻoliʻoli paha ʻoe i nā kūʻai pepehi kanaka ma kahi o ka), maikaʻi ke hoʻokē ʻai liʻiliʻi-e like me ke kali ʻana a hiki i kou pōloli maoli (ma ke kakahiaka a i ke awakea paha. ) ma mua o kāu pāʻina ʻana. E hoʻokuʻu i nā koena (ʻokoʻa ka protein a me nā huaʻai ʻole starchy) a ʻai wale i ke ʻano kaulike a olakino āu e hana mau ai.

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