Hiki i nā mea lawe nawaliwali nāwaliwali ke lilo i ʻehaʻeha maoli i ka pihi no nā mea holo

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Noho ka hapa nui o nā mea holo i ka makaʻu mau i ka ʻeha. A no laila hoʻoikaika mākou, hoʻolōʻihi, a ʻōwili hua e kōkua e mālama i ka hapa olakino hapalua o mākou. Akā aia paha kahi pūʻulu puʻupuʻu e nānā aku nei mākou: ua hoʻopili ʻia nā mea lawe i nā puʻupuʻu nāwaliwali me ka tendonitis hip, e like me kahi noi hou i Lapaʻau & ʻEpekema i nā Pāʻaina & hoʻoikaika kino, ka mea hiki ke hoʻohoka nui i kāu hele.

Nānā nā kānaka noiʻi ʻAukekulelia i ka ikaika o ka uha i ka poʻe me ka tendinopathy gluteal, a i ʻole ka tendinitis hip, ʻo ia ka mumū i nā iwi e hoʻopili ai i kou mākala gluteal i kou iwi pūhaka. Hoʻohālikelike ʻia me ka poʻe i loaʻa ʻole ka hōʻeha, ʻo ka poʻe me ka wahi pilikia ua loaʻa nā puʻupuʻu nāwaliwali i nā pūhaka. (E heluhelu aʻe ma luna o kēia mau 6 Imbalances e Kau i ka ʻeha-a pehea e hoʻoponopono ai iā lākou.)

Ma muli o ka nānā wale ʻana o kēia noi ʻana, ʻaʻole maopopo loa i nā kānaka noiʻi he aha ka mea nāwaliwali o ka hip i lawe ʻia i kumu no ka mumū a me ka ʻeha, akā ua paʻi ʻia kahi noiʻi i loko Laau Haʻuki ma mua o kēia makahiki e ka hui like ma mua i kuhikuhi i kahi mea lawehala nani. Inā nāwaliwali kou mau mākala, malia paha ʻaʻole hiki i nā olonā hohonu o nā ʻalalā gluteal ke kū i ke kaomi a me ka ukana kaomi e hele mai me kēlā me kēia kaʻi a me ka ʻoki ʻana o nā mākala. ʻO kēia ke kumu o ka haki ʻana o nā iwi i ka manawa, kahi e hōʻeha ai i ka ʻeha a, inā haʻalele ʻole ʻia, ʻeha.

A ʻaʻole wale ia kani weliweli: "ʻO ka nāwaliwali i kāu glutes hiki ke hana i nā ʻeha holo ʻokoʻa e like me IT band Syndrome, a i ʻole ka ʻeha o ke kuli e like me ka patellofemoral syndrome a me ka patellar tendonitis (ke kuli o ke kukini)," wahi a New York-based physical therapist a me ka mea hoʻoponopono olakino no Major League Soccer John Gallucci, Jr. (E makaʻala i kēia mau hana hoʻoikaika kino 7 e hūnā malū ana i ka ʻeha o ke kuli.)

Hoʻohui, kēlā aʻo ma Laau Haʻuki ʻike ʻo ka lī i nā mākala gluteal ka mea maʻamau i ka wahine ma mua o nā kāne.

Akā inā hoʻoikaika ka holo i kāu quads, bipi keiki, a me nā mea like, ʻaʻole pono ka hoʻoikaika ʻana iā ia iho e hoʻoikaika i kou pūhaka? ʻAʻole nui loa. "He holo pololei i mua ka neʻe ʻana a me nā mākala gluteal e kaohi i nā neʻe ʻana o ka ʻaoʻao a ke ʻaoʻao (a me ke kūlana hoʻi)," i ʻōlelo ʻia e ka mea kākau noiʻi ʻo Bill Vicenzino, Ph.D., ka luna o nā Sports Injury Rehabilitation and Prevent for Health ma ka Kulanui o Queensland. (A kēlā alakaʻi i ka makaʻu make Butt Syndrome.)

ʻO ka nūhou maikaʻi? Hōʻike ka noiʻi i ka hoʻoikaika ʻana i kou uha a me nā mākala gluteal hiki ke kōkua i ka ʻeha a me ka mumū-kahi mea a kēia hui ʻo Vicenzino e hoʻopaʻa nei e hōʻoia. (Mai poina e pili ana i kēia mau hoʻoikaika ikaika 6 i kēlā me kēia kukini e hana ana.)

E hoʻāʻo i kēia mau hoʻomaʻamaʻa ʻelua mai iā Galluci e hoʻoikaika ai i ka lawe ʻia o kou pūhaka.

Likelike Hip ʻAilau: Moe i ka ʻaoʻao ʻākau, kīloi nā wāwae ʻelua. E hāpai pololei i ka wāwae ʻākau i luna i ka lewa, e hana ana iā "V" me nā wāwae. Lalo e hoʻomaka i ke kūlana. E hana hou i kēlā ʻaoʻao.

Alahaka Kahaka: E moe i ka alo me ka kukuli o na kuli a me na wawae i kulou i mau ai na kuekue Hoʻopili i ka abs a hāpai i nā pūhaka mai ka papahele. E hoʻohaʻahaʻa haʻahaʻa i ka tailbone i ka papahele a paʻi māmā i lalo ma mua o ka hāpai ʻana i luna i ke alahaka.

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