Pehea e hiki ai i ka hoʻohana ʻana i kahi Running Mantra ke kōkua iā ʻoe e pā i kahi PR
Ma mua o koʻu hele ʻana i ka laina hoʻomaka i ka 2019 London Marathon, ua hoʻohiki wau iaʻu iho: I kēlā me kēia manawa aʻu i manaʻo ai makemake a makemake paha wau e hele, e nīnau wau iaʻu iho, "...
ʻO nā mea momona momona
Nā momona monoun aturatedʻAno momona: ʻO nā aila monoun aturatedPuna meaʻai: ʻOliva, pīkī a me ka ʻaila canolaNā pono olakino: E hoʻemi i ka chole terol "ʻino" (LDL).ʻAno momona: Nut / nut p...
He Wahine wau a he holo holo: ʻAʻole ia e ʻae iā ʻoe e hoʻopilikia iaʻu
He wahi maikaʻi ʻo ʻAlikona no ka holo. ʻO ka lā, nā ʻāina ʻāhiu, nā holoholona, a me nā poʻe aloha e hoʻohauʻoli i ka hoʻoikaika kino ma waho. Akā i kēia mau lā, ua haki koʻu leʻaleʻa-a me koʻu ʻol...
Hōʻike kēia 15 Makahiki Makahiki ʻAʻole nui ka nui inā he Ballerina ʻoe
ʻO Lizzy Howell, 15 mau makahiki mai Milford, Delaware, ke lawe nei i ka pūnaewele me kāna neʻe ʻana i ka hula hula kinipōpō. Ua hala koke aku nei ka ʻōpio ʻōpio no kahi wikiō o kāna hana ʻana i nā mi...
Nā Allergies & Asthma: Nā Kumu a me nā Diagnosis
He aha nā kumu āpau?ʻO nā mea i kumu i ka maʻi maʻi i loko o ka poʻe i ʻike ʻia he allergen . "Antigen ," a i ʻole nā ʻāpana protein e like me ka pollen, ʻai a i ʻole dander e komo i loko ...
19 ʻImi ʻia nā ʻielelo Meaʻai Meaʻai (ʻAʻole ʻoe wale)
Ua hoʻokomo mālie nā ʻōlelo kuke moemoeā i kā mākou menu hale ʻaina punahele. ʻIke mākou makemake mākou i ka pālua, akā ʻaʻole mākou 100 pakeneka ʻoiaʻiʻo, he aha, pololei. No laila inā ʻoe e haʻohaʻo...
Hoʻolauleʻa i ka lā aloha 2011 me kēia mau ʻōlelo launa aloha Celeb!
Kupaianaha nā hoa aloha. ʻAʻole wale lākou e kōkua iā ʻoe i nā manawa paʻakikī, akā hoʻomākeʻaka lākou iā ʻoe, a hiki iā lākou ke kōkua iā ʻoe e ʻoi aku ke kūpono. No laila no kēia lā hoa aloha 2011 (...
13 ʻano waiū e maikaʻi ai kou kino
ʻO nā lā ke hoʻoholo holoʻokoʻa kāu hoʻoholo waiū nui loa a me kim ka lōʻihi o ka hala ʻana o ka waiū koho i kēia manawa ma kahi o ka hapalua ala i ka upermarket. Inā makemake ʻoe i nā ʻano like ʻole ...
Hāʻawi ʻia nā Wahine 7 i ka Medal of Freedom
Ua hoʻolaha aku ʻo Pelekikena Obama i nā mea i loaʻa iā ia ka 19 Pelekikena Medal of Freedom, ka hanohano kīwila kiʻekiʻe loa o ka lāhui. Aia ma waena o lākou he mau wahine ʻehiku i hana, e like me ka...
ʻO ka hana ikaika Tabata no kahi Burnout Kino Kino
Maʻalahi e hōʻoluʻolu me ka neʻe ʻana o ke bodyweight i nā kumu like like a hoʻomaka ʻoe e hoʻomaka i ka hoʻolālā ʻana ma waena o ka hana. Makemake ʻoe i mea ʻala? Mai nānā hou aʻe ma mua o kēia hana ...
Pehea e ʻapo ai i kāu Badass i loko
I kēia au kikohoʻe me ka helu ʻole ʻana, he maʻalahi ka nalo ʻana i ko mākou makemake a me ko mākou kumu. I ka ʻimi ʻana i ka hoʻoulu ʻana i nā kaikamahine a me nā wahine e lilo i mea maikaʻi loa no l...
Ua kūpono kēia mea holo i ka 'Olumepika ma hope o ka hoʻopau' ana i kāna marathon mua * ma mua *
ʻO Molly eidel, he bari ta a me kahu hānai no Bo ton, i holo i kāna marathon mua ma Atlanta ma ka Pōʻaono ma ka 2020 Olumepika Hoʻokolokolo. ʻO ia kekahi o ʻekolu mau kukini e pani i ka hui marathon w...
Pākuʻi-me-ia i nā ʻōkuhi no ke kūleʻa o ke olakino
Ma kēia manawa i kēlā me kēia makahiki, ʻo ka nui o kā mākou mau hoʻoholo hoʻomaikaʻi ponoʻī e pili ana i ka hoʻololi ʻana i kā mākou mau ʻano nohona. Eia nō naʻe ke loaʻa iā mākou nā manaʻo maikaʻi l...
ʻO nā mea āpau āu e ʻike ai e pili ana iā Kava ma mua o ka hoʻāʻo ʻana iā ia
Malia paha ua ʻike ʻoe i kahi kī kava e kū mai ana i kou kaiāulu (ke hoʻomaka nei lākou e ʻike ʻia ma nā wahi e like me Boulder, CO, Eugene, OR, a me Flag taff, AZ), a i ʻole ke nānā nei ʻoe i nā tea ...
ʻO kaʻu lāʻau lapaʻau hānau ʻaneʻane e pepehi iaʻu
Ma 5'9," 140 paona, a me 36 mau makahiki, aia nā tat ma koʻu ʻaoʻao: Ua kokoke wau i koʻu mau makahiki 40, akā i ka mea aʻu e noʻonoʻo ai i ke ʻano maikaʻi loa o koʻu ola.Ma ke kino, ua maika...
Ua hana ʻo Ashley Graham i ka manawa no ka yoga prenatal i ka wā hoʻomaha
ʻAʻole i emi iho ma mua o hoʻokahi pule mai ka haʻi ʻana aku o A hley Graham ua hāpai ʻo ia i kāna keiki mua. Ma hope o ka hōʻike ʻana i ka nūhou hoihoi, ua hoʻokaʻawale ka upermodel i nā kiʻi a me nā...
Hiki i kēia Chrome Extension ke hooki i ka poʻe inaina pūnaewele
E hāpai i kou lima inā ua hoʻopuka ʻoe i kekahi mea ma ka pāpaho pūnaewele āu i mihi ai ma hope (e hoʻokomo i ka emoji hāpai lima ma aneʻi). Nūhou maikaʻi: Inā pilikia ʻoe i ka kaohi ʻana i kāu Facebo...
Hiki i kēia mea hoʻomaʻamaʻa hāpai 8-mahina ke hana Deadlift 155 paona
I kēia mau lā, ke hāpai nei nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā hiʻohiʻona i ka pā (ʻaʻohe mea i manaʻo ʻia) no ka mea i manaʻo ʻia he 'maʻamau' ʻoiai hāpai. ʻO ka mea mua, aia ʻo arah...
Ke Kokoke nei ka ma'i Lyme i keia Kau wela
Inā noho ʻoe ma ka Hikina ʻĀkau, he mau pule wale nō ʻoe mai ka hoʻopaʻa ʻana i kāu pāka a me nā mīkina lima hoʻoilo. (ʻOiaʻiʻo, pūnāwai, ma hea ʻoe?!) Akā ʻaʻole hiki i ke kakahiaka nui ka hoʻomaka ʻ...
Pehea e hoʻokele ai i nā pāʻina nui ma kaʻai ʻana
Eia ke kau pāʻina a he aha kāu e ʻaʻahu ai? Makemake mākou iā ʻoe e hoʻoluhi i ka lole e komo ai i ka hui hindig ma mua o ka mea āu e ʻai ai a inu ai ʻoiai ʻoe ma laila. Ma hope o nā mea āpau, ʻo ia e...