Pehea e hiki ai i ka hoʻohana ʻana i kahi Running Mantra ke kōkua iā ʻoe e pā i kahi PR

Pehea e hiki ai i ka hoʻohana ʻana i kahi Running Mantra ke kōkua iā ʻoe e pā i kahi PR

Ma mua o koʻu hele ʻana i ka laina hoʻomaka i ka 2019 London Marathon, ua hoʻohiki wau iaʻu iho: I kēlā me kēia manawa aʻu i manaʻo ai makemake a makemake paha wau e hele, e nīnau wau iaʻu iho, "...
ʻO nā mea momona momona

ʻO nā mea momona momona

Nā momona monoun aturatedʻAno momona: ʻO nā aila monoun aturatedPuna meaʻai: ʻOliva, pīkī a me ka ʻaila canolaNā pono olakino: E hoʻemi i ka chole terol "ʻino" (LDL).ʻAno momona: Nut / nut p...
He Wahine wau a he holo holo: ʻAʻole ia e ʻae iā ʻoe e hoʻopilikia iaʻu

He Wahine wau a he holo holo: ʻAʻole ia e ʻae iā ʻoe e hoʻopilikia iaʻu

He wahi maikaʻi ʻo ʻAlikona no ka holo. ʻO ka lā, nā ʻāina ʻāhiu, nā holoholona, ​​a me nā poʻe aloha e hoʻohauʻoli i ka hoʻoikaika kino ma waho. Akā i kēia mau lā, ua haki koʻu leʻaleʻa-a me koʻu ʻol...
Hōʻike kēia 15 Makahiki Makahiki ʻAʻole nui ka nui inā he Ballerina ʻoe

Hōʻike kēia 15 Makahiki Makahiki ʻAʻole nui ka nui inā he Ballerina ʻoe

ʻO Lizzy Howell, 15 mau makahiki mai Milford, Delaware, ke lawe nei i ka pūnaewele me kāna neʻe ʻana i ka hula hula kinipōpō. Ua hala koke aku nei ka ʻōpio ʻōpio no kahi wikiō o kāna hana ʻana i nā mi...
Nā Allergies & Asthma: Nā Kumu a me nā Diagnosis

Nā Allergies & Asthma: Nā Kumu a me nā Diagnosis

He aha nā kumu āpau?ʻO nā mea i kumu i ka maʻi maʻi i loko o ka poʻe i ʻike ʻia he allergen . "Antigen ," a i ʻole nā ​​ʻāpana protein e like me ka pollen, ʻai a i ʻole dander e komo i loko ...
19 ʻImi ʻia nā ʻielelo Meaʻai Meaʻai (ʻAʻole ʻoe wale)

19 ʻImi ʻia nā ʻielelo Meaʻai Meaʻai (ʻAʻole ʻoe wale)

Ua hoʻokomo mālie nā ʻōlelo kuke moemoeā i kā mākou menu hale ʻaina punahele. ʻIke mākou makemake mākou i ka pālua, akā ʻaʻole mākou 100 pakeneka ʻoiaʻiʻo, he aha, pololei. No laila inā ʻoe e haʻohaʻo...
Hoʻolauleʻa i ka lā aloha 2011 me kēia mau ʻōlelo launa aloha Celeb!

Hoʻolauleʻa i ka lā aloha 2011 me kēia mau ʻōlelo launa aloha Celeb!

Kupaianaha nā hoa aloha. ʻAʻole wale lākou e kōkua iā ʻoe i nā manawa paʻakikī, akā hoʻomākeʻaka lākou iā ʻoe, a hiki iā lākou ke kōkua iā ʻoe e ʻoi aku ke kūpono. No laila no kēia lā hoa aloha 2011 (...
13 ʻano waiū e maikaʻi ai kou kino

13 ʻano waiū e maikaʻi ai kou kino

ʻO nā lā ke hoʻoholo holoʻokoʻa kāu hoʻoholo waiū nui loa a me kim ka lōʻihi o ka hala ʻana o ka waiū koho i kēia manawa ma kahi o ka hapalua ala i ka upermarket. Inā makemake ʻoe i nā ʻano like ʻole ...
Hāʻawi ʻia nā Wahine 7 i ka Medal of Freedom

Hāʻawi ʻia nā Wahine 7 i ka Medal of Freedom

Ua hoʻolaha aku ʻo Pelekikena Obama i nā mea i loaʻa iā ia ka 19 Pelekikena Medal of Freedom, ka hanohano kīwila kiʻekiʻe loa o ka lāhui. Aia ma waena o lākou he mau wahine ʻehiku i hana, e like me ka...
ʻO ka hana ikaika Tabata no kahi Burnout Kino Kino

ʻO ka hana ikaika Tabata no kahi Burnout Kino Kino

Maʻalahi e hōʻoluʻolu me ka neʻe ʻana o ke bodyweight i nā kumu like like a hoʻomaka ʻoe e hoʻomaka i ka hoʻolālā ʻana ma waena o ka hana. Makemake ʻoe i mea ʻala? Mai nānā hou aʻe ma mua o kēia hana ...
Pehea e ʻapo ai i kāu Badass i loko

Pehea e ʻapo ai i kāu Badass i loko

I kēia au kikohoʻe me ka helu ʻole ʻana, he maʻalahi ka nalo ʻana i ko mākou makemake a me ko mākou kumu. I ka ʻimi ʻana i ka hoʻoulu ʻana i nā kaikamahine a me nā wahine e lilo i mea maikaʻi loa no l...
Ua kūpono kēia mea holo i ka 'Olumepika ma hope o ka hoʻopau' ana i kāna marathon mua * ma mua *

Ua kūpono kēia mea holo i ka 'Olumepika ma hope o ka hoʻopau' ana i kāna marathon mua * ma mua *

ʻO Molly eidel, he bari ta a me kahu hānai no Bo ton, i holo i kāna marathon mua ma Atlanta ma ka Pōʻaono ma ka 2020 Olumepika Hoʻokolokolo. ʻO ia kekahi o ʻekolu mau kukini e pani i ka hui marathon w...
Pākuʻi-me-ia i nā ʻōkuhi no ke kūleʻa o ke olakino

Pākuʻi-me-ia i nā ʻōkuhi no ke kūleʻa o ke olakino

Ma kēia manawa i kēlā me kēia makahiki, ʻo ka nui o kā mākou mau hoʻoholo hoʻomaikaʻi ponoʻī e pili ana i ka hoʻololi ʻana i kā mākou mau ʻano nohona. Eia nō naʻe ke loaʻa iā mākou nā manaʻo maikaʻi l...
ʻO nā mea āpau āu e ʻike ai e pili ana iā Kava ma mua o ka hoʻāʻo ʻana iā ia

ʻO nā mea āpau āu e ʻike ai e pili ana iā Kava ma mua o ka hoʻāʻo ʻana iā ia

Malia paha ua ʻike ʻoe i kahi kī kava e kū mai ana i kou kaiāulu (ke hoʻomaka nei lākou e ʻike ʻia ma nā wahi e like me Boulder, CO, Eugene, OR, a me Flag taff, AZ), a i ʻole ke nānā nei ʻoe i nā tea ...
ʻO kaʻu lāʻau lapaʻau hānau ʻaneʻane e pepehi iaʻu

ʻO kaʻu lāʻau lapaʻau hānau ʻaneʻane e pepehi iaʻu

Ma 5'9," 140 paona, a me 36 mau makahiki, aia nā tat ma koʻu ʻaoʻao: Ua kokoke wau i koʻu mau makahiki 40, akā i ka mea aʻu e noʻonoʻo ai i ke ʻano maikaʻi loa o koʻu ola.Ma ke kino, ua maika...
Ua hana ʻo Ashley Graham i ka manawa no ka yoga prenatal i ka wā hoʻomaha

Ua hana ʻo Ashley Graham i ka manawa no ka yoga prenatal i ka wā hoʻomaha

ʻAʻole i emi iho ma mua o hoʻokahi pule mai ka haʻi ʻana aku o A hley Graham ua hāpai ʻo ia i kāna keiki mua. Ma hope o ka hōʻike ʻana i ka nūhou hoihoi, ua hoʻokaʻawale ka upermodel i nā kiʻi a me nā...
Hiki i kēia Chrome Extension ke hooki i ka poʻe inaina pūnaewele

Hiki i kēia Chrome Extension ke hooki i ka poʻe inaina pūnaewele

E hāpai i kou lima inā ua hoʻopuka ʻoe i kekahi mea ma ka pāpaho pūnaewele āu i mihi ai ma hope (e hoʻokomo i ka emoji hāpai lima ma aneʻi). Nūhou maikaʻi: Inā pilikia ʻoe i ka kaohi ʻana i kāu Facebo...
Hiki i kēia mea hoʻomaʻamaʻa hāpai 8-mahina ke hana Deadlift 155 paona

Hiki i kēia mea hoʻomaʻamaʻa hāpai 8-mahina ke hana Deadlift 155 paona

I kēia mau lā, ke hāpai nei nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā hiʻohiʻona i ka pā (ʻaʻohe mea i manaʻo ʻia) no ka mea i manaʻo ʻia he 'maʻamau' ʻoiai hāpai. ʻO ka mea mua, aia ʻo arah...
Ke Kokoke nei ka ma'i Lyme i keia Kau wela

Ke Kokoke nei ka ma'i Lyme i keia Kau wela

Inā noho ʻoe ma ka Hikina ʻĀkau, he mau pule wale nō ʻoe mai ka hoʻopaʻa ʻana i kāu pāka a me nā mīkina lima hoʻoilo. (ʻOiaʻiʻo, pūnāwai, ma hea ʻoe?!) Akā ʻaʻole hiki i ke kakahiaka nui ka hoʻomaka ʻ...
Pehea e hoʻokele ai i nā pāʻina nui ma kaʻai ʻana

Pehea e hoʻokele ai i nā pāʻina nui ma kaʻai ʻana

Eia ke kau pāʻina a he aha kāu e ʻaʻahu ai? Makemake mākou iā ʻoe e hoʻoluhi i ka lole e komo ai i ka hui hindig ma mua o ka mea āu e ʻai ai a inu ai ʻoiai ʻoe ma laila. Ma hope o nā mea āpau, ʻo ia e...