Mea Kākau: Florence Bailey
Lā O Ka Hana: 22 Malaki 2021
HōʻAno Hou I Ka Lā: 1 Kekemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Malia paha ua ʻike ʻoe i kahi kī kava e kū mai ana i kou kaiāulu (ke hoʻomaka nei lākou e ʻike ʻia ma nā wahi e like me Boulder, CO, Eugene, OR, a me Flagstaff, AZ), a i ʻole ke nānā nei ʻoe i nā teas "relief stress" me kava ma Whole Foods a i ʻole ma Amazon. ʻAʻole maʻamau ʻo Kava e like me CBD, no laila ʻaʻole paha ʻoe i kamaʻāina i ke ʻano. E heluhelu no ka loaʻa ʻana o ka hoʻoiho piha ʻana ma kāu mau nīnau kava a pau—me ka palekana a ʻaʻole paha.

He aha ʻo Kava?

ʻO kava (i kapa ʻia ʻo kava kava i kekahi manawa) he lau nahele i loaʻa mai nā aʻa o ka mea kanu piper methysticum, he lālā ia o ka ʻohana nightshade o nā mea kanu, wahi a Habib Sadeghi, D.O., kauka osteopathic ma Agoura Hills, CA.

"Ua manaʻo ʻia e lilo i mea e hiki ke hoʻonui i ka hoʻomaha, hōʻemi i ka hopohopo, a hoʻoulu i ka hiamoe," i ʻōlelo ʻia ʻo Cynthia Thurlow, N.P.


ʻOiai ua hoʻohana ʻia i ka homeopathy hou a me ka hoʻohui ʻana, he moʻolelo koʻikoʻi kona i hoʻokumu ʻia mai nā mokupuni o ka Pākīpika Hema, kahi e ulu ai ka mea kanu piper methysticum. "Ua hoʻohana ʻia ia no nā kenekulia [i kēlā wahi] ma ke ʻano he kīʻaha maʻamau," wahi a Steve McCrea, N.M.D., he kauka lapaʻau naturopathic ma LIVKRAFT Performance Wellness. I kēia manawa, hiki iā ʻoe ke hoʻopau i kava i nā mea inu kāwili ʻia i nā kava kava, teas, tinctures, capsule, a me topically (ʻoi aʻe ma lalo).

Nā ʻike wikiwiki e pili ana i kava:

  • He ʻono ikaika kona. "Pungent ia, iki astringent, a ʻawaʻawa," wahi a Amy Chadwick, N.D., ma Four Moons Spa. "He lāʻau mahana a maloʻo."

  • ʻO kavalactones kona mana nui. "ʻO nā Kavalactones-ʻo ka pūhui ikaika i ka kava-hana ma ke ʻano he mea hoʻomaha ʻeha, hoʻomaha i ka ʻiʻo, a me ka anti-convulsant," wahi a Madhu Jain, M.S., R.D., L.D.N., meaʻai meaʻai ma Advocate Lutheran General Hospital.

  • Ua pāpā ʻia ma nā ʻāpana o ʻEulopa a ma Kanada holoʻokoʻa. "Ua pāpā ʻia ʻo Kava ma Farani, Switzerland, Kanada, a me UK," wahi a Thurlow. "Ma ka US, ua hoʻopuka ka FDA i ka ʻōlelo aʻo e hiki ke hoʻohana i ka kava i ka hōʻeha ate."


He aha nā pono o Kava?

No laila no ke aha e lawe ai nā kānaka? ʻO ka mea mua, no ka hopohopo. ʻO nā kumu lāʻau lapaʻau, lāʻau lapaʻau, a me naturopathic a mākou i kamaʻilio ai i kuhikuhi i ka hoʻomaha ʻana i ka hopohopo ʻo ke kumu nui o kava. Aia kekahi mau hōʻike e hiki ke kōkua i nā pilikia olakino ʻē aʻe kekahi.

1. Hoʻoemi paha ʻo Kava i ka hopohopo.

"Kākoʻo ʻo Kava i ka hoʻemi ʻana i nā pae o ka hopohopo me ka ʻole e pili ana i ka makaʻala," wahi a McCrea. Ua kākoʻo ʻo Chadwick i kēia: "Hiki iā ia ke kōkua nui i ka hoʻohaʻahaʻa ʻana i ka hopohopo pili kanaka me ka ʻae ʻana i ka noʻonoʻo e hoʻomau; (E pili ana: 7 ʻaila nui no ka hopohopo a me ka hoʻomaha pilikia)

"Ua hoʻohana ʻia ʻo Kava ma ke ʻano he koho no benzodiazepines," wahi a Jain. Kapa ʻia ʻo "benzos," hiki i kēia papa o ka lāʻau anti-anxiety ke hoʻohui (e noʻonoʻo iā Valium, Klonopin, Xanax), no laila, hiki i kekahi mau maʻi ke koho i kava. "Ua ʻike maikaʻi ʻia ʻo Kava ma hope o ka hoʻohana ʻana i hoʻokahi a ʻelua a ʻaʻole hana maʻamau, ʻo ia ka lanakila nui," wahi a Jain. "Ua hōʻike nā haʻawina e hōʻemi nui ka kava i ke kaumaha a me ka hopohopo me ka ʻole o nā hopena ʻaoʻao e pili ana i ka haʻalele ʻana a i ʻole ka hilinaʻi, ka mea maʻamau me nā lāʻau lapaʻau maʻamau," wahi a Dr. Sadeghi. "ʻO ka loiloi hou ʻana he 11 mau noiʻi hou aʻe i ka hopena like."


"ʻAʻole loaʻa ka hopena sedating maʻamau āu e ʻike ai me nā lāʻau anti-anxiety ʻē aʻe, a ʻaʻole ia e hoʻopilikia i ka manawa pane," wahi a McCrea.

Ua kapa ʻo Julia Getzelman, M.D., he kauka pediatric ma Kapalakiko, ʻo kava "he koho maikaʻi loa" -ʻo ia hoʻi no ka "pale ʻana i kahi hōʻeha weliweli a maikaʻi no ka hoʻohaʻahaʻa ʻana i ka hopohopo hoʻāʻo, ka makaʻu i ke kahua, a i ʻole ka makaʻu i ka lele." (E pili pū ana: He aha ka mea i hoʻāʻo ai i ka CBD no ka hopohopo)

2. Hiki paha iā Kava ke mālama i nā kūlana mimi.

Hoʻopuka ʻo Chadwick i nā kikokikona lāʻau lāʻau lapaʻau e kuhikuhi ana i ka hiki o kava ke kōkua i ka "cystitis maʻamau - ka maʻi urinary tract a me ka mumū." Ua ʻōlelo ʻo ia he mea maikaʻi loa kēia no ka "mucus, pain, a incontinence."

"Hiki i ka Kava ke lilo i lāʻau maikaʻi loa no ka ʻāpana mimi, prostate, a me ka mumū o ka vaginal, congestion, a me ka hoʻokuʻu ʻana," wahi a Chadwick. "ʻO ke kumu o kēia mau kūlana e pono e hoʻoholo ʻia ma mua o ka hoʻohana ʻana i kava ma ke ʻano he lapaʻau, akā ma ke ʻano he ʻāpana o kahi hui lau nahele akamai, ʻo kava kahi mea kanu nui i ka mālama ʻana i nā kūlana genitourinary."

3. Hiki i ke Kava ke ho'ēmi i ka hiamoe.

"ʻO ka hopena hoʻomaha o Kava kekahi mea i ka hoʻohaʻahaʻa i ka insomnia a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe," wahi a Kauka Sadeghi. Pharmacist Peace Uche, Pharm.D. ke kākoʻo nei i kēia, me ka ʻōlelo ʻana, "hiki nō i kava ke kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe i nā mea maʻi me ka hopohopo." (E pili ana: ʻO nā aila pono no ka hiamoe e moeʻuhane ai ʻoe i ka manawa ʻole)

He ʻokoʻa ko Arielle Levitan M.D., ka mea nāna i hoʻokumu i ka Vous Vitamin. ʻOiai he kākoʻo ʻo ia no kekahi mau huaora a me nā mea hoʻohui, ʻaʻole ʻo ia e ʻōlelo i ka kava no ka insomnia. "Ua hōʻike ʻia i kekahi mau hopena liʻiliʻi i ka hiamoe ʻole," i ʻōlelo ʻo ia. Akā, ma muli o nā pilikia (e loaʻa iā mākou) a i kona manaʻo, he mau pōmaikaʻi liʻiliʻi, ʻōlelo ʻo ia e kūʻē iā ia, me ka ʻōlelo ʻana, "he mau koho maikaʻi aʻe ma waho."

4. Hiki iā Kava ke kōkua me ka wehe ʻana i ka benzodiazepine.

Inā ʻoe e hele mai ana mai nā benzos, hiki ke loaʻa ka kava, wahi a Uche. "ʻO ka hoʻopau ʻana i nā benzos ke alakaʻi i ka hopohopo, a hiki ke hoʻohana ʻia kava i mea e hoʻopiʻi ai i ka hopohopo i hoʻoiho ʻia e pili ana i ka hoʻopau ʻana i ka hoʻohana lōʻihi o nā benzos."

Pehea ʻoe e ʻai ai i ka Kava?

E like me ka mea i ʻōlelo ʻia, ua hoʻohana lōʻihi ʻia ka kava ma ke ʻano he kīʻaha, akā hiki ke paʻakikī ke kau pololei i ka wā e hoʻohana ana ʻoe i kava ma ke ʻano he lāʻau lapaʻau, wahi a Chadwick. No laila ʻo ke ala hea ka maikaʻi? Aia iā 'oe. "ʻAʻohe hāʻawi 'ʻoi loa' no kava," wahi a McCrea. "ʻO teas, tinctures, extracts, a me nā capsules nā ala kūpono o ka hoʻoponoponoʻana a loaʻa nā pono a me nā pōʻino e pili ana i kēlā me kēia.

Eia kāu mau koho kava:

  • kī. Ua ʻike paha ʻoe i nā teas kava anti-stress ma nā mākeke kūlohelohe. I ka wā e ʻai ai i kava e like me ke kī, e hōʻoia i ka helu ʻana o ka kavalactone ma ka ʻeke, no laila ʻike ʻoe aia maoli nā pūhui pono, aʻo ʻo Dr. Sadeghi.

  • ʻO ka wai tincture a me ka concentrates. "Hiki ke lawe pololei ʻia nā tinctures mai loko aʻe o ka dropper a i hui pū ʻia me ka wai e uhi i ka ʻono ikaika (e like me ka whisky)," wahi a Kauka Sadeghi. "Hoʻopili ʻia nā ʻano wai, no laila hele iki kahi liʻiliʻi."

  • Kāpena. ʻO ke ʻano maʻalahi paha o ka lawe ʻana. ʻO kēia ke ala kūpono loa e lawe i ka kava, wahi a Kauka Sadeghi.

  • Noi ʻia e ke kauka / mea kanu lāʻau. "Hiki nō hoʻi i kahi mea lāʻau lapaʻau akamai ke hoʻomākaukau i ka kava i loko o kahi noi topical a holoi paha no ka waha a i ʻole ke kahawai vaginal, a i nā ʻiʻo ʻiʻo a i ʻole nā ​​noi kumuhana," wahi a Chadwick.

ʻAʻole pili i ke ala āu e hoʻohana ai i ka kava, paipai ʻo Kauka Getzelman e hahai i kēia mau ʻōlelo aʻoaʻo kava:

  • E hoʻomaka me ka haʻahaʻa haʻahaʻa i ka manawa mua i hoʻohana ʻia.

  • E ʻae i 30 mau minuke no ka hoʻomaka ʻana o ke kōkua (ʻaʻole wikiwiki ka hopena).

  • Hoʻoponopono ma ka hoʻonui ʻana i ka nui a hiki i ka hopena i makemake ʻia.

Ehia Kava e lawe ai?

ʻO nā mea mālama ola āpau a mākou i kamaʻilio ai me ka ʻōlelo ikaika e hoʻomaka me kahi "haʻahaʻa haʻahaʻa." Akā he aha ke ʻano o ka "haʻahaʻa" i kēia pōʻaiapili?

"No kēlā me kēia lāʻau lapaʻau a lāʻau lāʻau paha, aia kahi lāʻau lapaʻau," wahi a Heather Tynan, ND "Ma kēia ʻano, ʻike ʻia nā hopena lāʻau; ma luna o ia (pehea ke kiʻekiʻe o luna no kēlā me kēia mea kanu) aia paha nā mea ʻona, a ma lalo. ʻaʻole lawa paha nā mea kanu lāʻau i loko o ka ʻōnaehana e hāʻawi i nā pono i makemake ʻia."

ʻO ka therapeutic dose o Kava he "100 a 200mgs o nā kavalactones maʻamau ma kahi o ʻekolu mau puʻupuʻu i ka lā," e like me Tynan. Mai hele ma luna o 250mgs. 'Ōleloʻo iaʻo kēia ka "palekana luna" i kēlā me kēia lā. Ua ʻike ʻo Kauka Sadeghi he 30% kavalactones i loko o kahi capsule 100mg—ʻo ia hoʻi, e loaʻa ana ʻoe ma kahi o 30mgs o kavalactones mai kahi pill kava 100mg. "E hahai i nā ʻōlelo aʻoaʻo no ka dosing, a e nīnau mau i kāu kauka ma mua o ka lawe ʻana i kekahi mea hoʻohui," wahi āna.

Ua hoʻokūpaʻa ʻo McCrea i ka hilinaʻi ʻana o ka hana i ke kanaka, a e hāʻawi i kahi kauka mālama ola e hoʻoholo i ka hopena kūpono nāu. "He aha ka haʻahaʻa haʻahaʻa no kekahi kanaka hiki ke lilo i mea kiʻekiʻe i kekahi."

Loaʻa nā hopena ʻaoʻao mai Kava

Inā loaʻa iā ʻoe kekahi ʻike me kava, ʻike paha ʻoe i nā ʻano maʻamau e pili ana i ka numbness tingly ma ka waha a me ke alelo, a me ke ʻano o ka euphoria. Inā ʻaʻole, hiki i nā hopena ke hoʻomakaʻi i ka mua.

Maʻamau:

  • ʻAha ma ka waha. E like me ka mea i ʻōlelo ʻia, maʻamau ka numbness (i kahi kekelē). "Mai hopohopo ʻoe inā ua hoʻohui ʻoe i ka pauda kava i ka smoothie a i ʻole ke kī kava i hoʻomoʻa ʻia a ʻeha kou waha!" wahi a Tynan. "ʻO ka hopena numbing, kahi manaʻo e like me ka cloves a i ʻole echinacea, he pane maʻamau.

  • ʻO ka hoʻomaha a me ka euphoria. "Ke hōʻike nei kekahi poʻe i ka manaʻo o ka hoʻomaha hoʻomaha wikiwiki, kahi manaʻo 'māmā' e like me ka hoʻomaha hohonu," wahi a McCrea. "ʻO kēia ka mea e haʻi ai kekahi poʻe euphoria. ʻAʻole kiʻekiʻe ʻo Kava iā ʻoe, akā hiki ke hana i kahi ʻano o ke olakino e ʻoluʻolu loa ai kekahi poʻe." Nānā: Inā ʻoe pū kekahi hoʻomaha, ua nui paha kāu. "ʻO ka nui o ka kava hiki ke hoʻomaha a hoʻoulu i ka hiamoe a me ka nānā ʻole ʻana a me ka nānā ʻana," wahi a Chadwick. "Kū wale kēia ma hope o ka hoʻohana lōʻihi, wā lōʻihi," i ʻōlelo ʻo ia.

e pili ana:

  • pilikia ili. ʻŌlelo ʻo Tynan lāua ʻo Chadwick e nānā i kou ʻili i ka wā e lawe ana i kava. "ʻO ka ʻili maloʻo, ʻili, a hyperpigmented hoʻi e lilo i scaly kahi ʻano o ke kava kiʻekiʻe," wahi a Tynan. E pau kēia i ka pau ʻana o ka hoʻohana ʻana i kava. Ua kapa ʻo Jain i kēia "kava dermopathy," a ʻōlelo ʻo Chadwick ʻo kēia ka "hopena ʻino loa i ka kava." Ua ʻōlelo ʻo ia e nānā pono i "nā poho lima, nā kapuaʻi, nā lima mua, ke kua, a me nā ʻūhā," a hoʻomaha mai kava inā ʻike ʻoe i kekahi o kēia mau hōʻailona. (Pili: ʻO kēia ke kumu o ka ʻili o kou ʻili ma mua o kou hiamoe ʻana)

Paʻa (e ʻike koke i ke kauka):

ʻO kēia mau mea a pau nā hōʻailona o ka hāʻule ʻana o ke akepaʻa: ʻo ka pane weliweli loa i kava. "ʻO ka ʻeha o ka ate e holomua ana mai ka maʻi hepa a hiki i ka pau ʻole o ka ate," ʻo ia ka pilikia nui, e like me Thurlow. E nānā no nā mea aʻe (a hooki koke i kava inā ʻike ʻoe i kekahi o kēia mau ʻōuli).

  • Mimi ʻeleʻele

  • Ka luhi nui

  • ʻili melemele a me nā maka

  • Nausea, luaʻi

Palekana anei e lawe iā Kava?

ʻO ke kumuhana i hoʻopaʻapaʻa nui ʻia ʻo ia ka mea ʻona o kava i ke ake. E like me ka mea i ʻōlelo ʻia ma luna, ua pāpā ʻia ka mea hoʻohui i kekahi mau ʻāina, me Farani, Kuikilana, UK, a me Kanada (ua hoʻoponopono ʻia hoʻi ma Australia, a ua pāpā ʻia ma Germany). ʻOiai ua ʻōlelo kekahi mau kumu lapaʻau e kūʻē i ka lawe ʻana i kava, ua ʻōlelo kekahi he palekana loa ia.

ʻO ka Cons:

"Aia kekahi hopohopo e pili ana i ka ʻona o ke akepaʻa ma muli o ka hiki ʻana o kava ke pale aku i ke akepaʻa mai ka wāwahi piha ʻana i kekahi mau lāʻau i lawe ʻia e ke kanaka," wahi a Kauka Sadeghi. ʻAʻole kūpono kēia, no ka mea "ʻO ke kūkulu ʻana o kēia mau lāʻau lapaʻau ʻole i ka wā lōʻihi ka mea e hiki ai ke hōʻeha i ke ake," wahi āna. (E hoʻomau i ka heluhelu ʻana no nā lāʻau lapaʻau i loaʻa nā pilina maikaʻi ʻole me ka kava.) Eia hou, ua ʻōlelo ʻo ia e ʻoki ana nā mea hoʻohui malu i kava me nā mea ʻino. "ʻO nā mana liʻiliʻi o kava kahi e hoʻohana ai nā mea hana i nā koʻokoʻo a me nā lau (he mea ʻawahia) me ka hoʻohui i ke aʻa e mālama i ke kālā ua ʻike ʻia kekahi e hōʻeha i ke ake." (E pili ana: Pehea e hiki ai i nā meaʻai meaʻai ke launa pū me kāu mau lāʻau lapaʻau)

"Hoʻonui ʻia ka hopohopo no ka palekana e nā mea haumia me ka palaka, nā metala kaumaha, a i ʻole nā ​​​​mea hoʻoheheʻe i hoʻohana ʻia i ka hana ʻana," wahi a Thurlow. Kūkākūkā ʻo ia e kūʻē i ka ʻai ʻana i ka kava ma muli o kēia mau pilikia a me nā pilikia o ka hōʻeha ate. (Ke hūnā paha kēlā mau mea i loko o kāu protein protein.)

Nā Pono:

Ua ʻōlelo ʻo Tynan he palekana inā ʻoe e lawe i ka nui kūpono. "ʻO nā ʻōlelo aʻoaʻo āpau i noʻonoʻo ʻia, ʻaʻohe hopena ʻawaʻawa i ʻike ʻia i nā haʻawina hoʻomalu e nānā ana i nā hopena o kava ke lawe ʻia i ka lāʻau lapaʻau," wahi āna. "ʻAʻole i hōʻike ʻia nā ʻenemi ate e hoʻokiʻekiʻe a hiki i ka lawe ʻia ʻana o nā kaha i ʻoi aku ma mua o ʻeiwa mau lika i ka lā, ʻoi aku ke kiʻekiʻe ma mua o ka lāʻau lapaʻau a ʻoiai ka mea i manaʻo ʻia ʻo ka palena luna palekana. Ka laina lalo: Noho i loko o ka pae lāʻau lapaʻau."

Ua ʻae ʻo McCrea i nā haʻawina e pili ana i ka ʻawaʻawa o ka ate a ua ʻike ʻo ia he "kakaikahi" ka ʻike ʻana i kēia. "ʻAʻole i hiki i nā mea noiʻi ke hoʻopili pono i kona [keʻawaʻawa o ka ate]. ʻO ia hoʻi, ua hōʻike kekahi mauʻikepili noiʻi i ka pilina ma waena o kaʻaiʻana i ka kava a me kaʻawaʻawa o ke akepaʻa, akā,ʻaʻole ia e hōʻike i ka laweʻana i ka kava ke kumu o ka make o ka ate. ."

No ke aha i ʻike ai kekahi poʻe i kēia hopena maikaʻi ʻole? E like me kā Tynan i ʻōlelo ai, e lawe ana i kahi nui kiʻekiʻe. Eia kekahi, ua lawe paha kekahi mau kumuhana i kekahi lāʻau lapaʻau i ka manawa like, wahi a Kauka Sadeghi. "ʻAʻole i loaʻa i nā haʻawina ʻē aʻe ka pōʻino o ka ate i ka poʻe e lawe ana i ka kava i ka wā pōkole (hoʻokahi a 24 mau pule), ʻoiai inā ʻaʻole lākou e lawe i nā lāʻau i ka manawa like," wahi āna.

I ko McCrea manaʻo, ʻo kava "maʻa mau i ka makaʻu liʻiliʻi," ke "lawe ʻia ma nā haʻahaʻa haʻahaʻa, i kekahi manawa, a no kahi manawa pōkole."

Ua kūʻē ʻia ʻo Kava me kekahi mea?

Ae. He mea nui e kūkākūkā i ka hoʻohui ʻana i kava i kāu regimen me ke kauka a me kāu kauka lāʻau.

  • Anesthesia: "Hōʻalo i kava i ʻelua mau pule ma mua o ke kaha ʻana e hōʻalo ai i nā pilina anesthesia kūpono," wahi a Tynan.

  • ʻAʻona: ʻO Jain, McCrea, a me Chadwick nā mea a pau e aʻo e kūʻē i ka hui ʻana i ka waiʻona a me ka kava no ka mea hiki iā ia ke hōʻeha i ke akepaʻa, a ʻauhau i ka ʻōnaehana nerve waena no ka mea he mau mea hoʻohaʻahaʻa ka kava a me ka waiʻona.

  • ʻO Tylenol (acetaminophen): ʻO ka lawe ʻana i kēia me kava e hoʻonui ai i ka noi a me ke koʻikoʻi ma ke ake, wahi a Chadwick.

  • ʻO nā barbiturates: ʻO kēia kahi papa o nā lāʻau lapaʻau i hoʻohana ʻia i kekahi manawa no ka hoʻoulu ʻana i ka hiamoe, ʻo ia nā mea hoʻohaʻahaʻa o ka ʻōnaehana nerve waena.

  • Antipsychotics: Hoʻohana mua ʻia kēia papa o nā lāʻau e hoʻomalu i ka psychosis, ka schizophrenia nui a me ka maʻi bipolar.

  • Benzodiazepines: Hiki i kēia "hiki ke loaʻa i ka nui o nā hopena ʻaoʻao e hiki ke hoʻopili i nā pilikia sedation a me ka hoʻomanaʻo ʻana, a ʻaʻole pono e hui pū ʻia me nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​​​mea hoʻohui me ka ʻole o ka nānā mua ʻana me kahi mea mālama ola," wahi a McCrea.

  • Levodopa: Kau pinepine ʻia kēia lāʻau no ka maʻi o Parkinson.

  • Warfarin: ʻO kēia ka lāʻau anticoagulant (aka hoʻokahe koko).

Owai ka *Aole* Lawe i Kava?

Wahi a Thurlow, ʻo kēlā me kēia mea e hāʻule i nā ʻano aʻe, pono lākou e hōʻalo i kava.

  • Hāpai a hānai paha

  • ʻEleʻele

  • Nā keiki

  • ʻO kēlā me kēia me nā pilikia o ka ate ma mua

  • ʻO kēlā me kēia mea me nā ʻōkuhi puʻuwai preexisting

Eia kekahi, "ʻoi aku ka maʻalahi o nā Caucasians i nā hopena ʻaoʻao ma mua o ka poʻe Polenekia," no ka ʻāina like me ka mea kanu ponoʻī, e like me Thurlow, nāna i ʻōlelo ʻo "CBD, magnesium, a valerian root" ma ke ʻano he ʻokoʻa.

Pono ʻoe e hōʻalo i ka kava inā loaʻa iā ʻoe ka hopohopo nui a i ʻole ke kaumaha, ʻo Parkinson's, a inā ʻoe e hoʻohana ana i nā mīkini (e like me ke kaʻa, no ka laʻana - mai kava a hoʻokele), ʻōlelo ʻo Tynan. A pono e pale ʻia kava e "ka poʻe me ka maʻi epilepsy, kekahi maʻi hopu, schizophrenia, a i ʻole ke kaumaha bipolar," wahi a McCrea.

Pehea ka lōʻihi e hiki ai iā ʻoe ke lawe?

ʻAʻole pono ʻoe e lawe i ka kava ma ke ʻano he mea hoʻohui i kēlā me kēia lā - ʻo ka poʻe kākoʻo o kava e ʻae i kēlā. "Inā hilinaʻi ʻoe i kēia mau kava kiʻekiʻe aʻe, ʻo ia ka manawa e iho ai i ka nīnau nui aʻe: he aha nā mea koʻikoʻi i kou ola, a / a i ʻole kāu pane ʻana iā lākou, nui loa e pono ai ʻoe i ka lāʻau lapaʻau i kēlā me kēia lā. -ʻoiai inā me kahi lāʻau lapaʻau?" wahi a Tynan. "E like me nā mea kanu ʻē aʻe a me nā lāʻau lapaʻau, ʻo ka lāʻau lapaʻau a i ʻole ka mea hoʻohui ʻaʻole ia ka hoʻoponopono; ʻaʻole ia e hoʻoponopono a hoʻoponopono i ka pilikia kumu."

"Ke hana nei au me nā poʻe maʻi me ka hopohopo, he mea nui e nānā i kēlā me kēia, pehea ka hopohopo e hōʻike nei iā lākou, ko lākou mau hōʻailona ponoʻī, a e hoʻomaopopo i ke kumu e ala mai ai kēia mau hōʻailona," wahi a Chadwick. "Inā hōʻike ʻia no kēlā kanaka kēia kanaka a me ka hōʻike ʻana, hiki iaʻu ke kuhikuhi i kava kava no ka wā pōkole a i hui pū ʻia me nā mea kanu ʻē aʻe e hōʻemi i nā hōʻailona no ka manawa e hoʻoponopono ʻia nā kumu kumu."

Inā ʻoe e lawe nei no ka hopohopo, pono paha ʻoe e lawe ia no ʻelima mau pule, wahi a Uche. "ʻAʻole maopopo ka dosing a me ka lōʻihi o ka mālama ʻana no ka hopohopo, akā ʻike ʻia nā haʻawina ma kahi liʻiliʻi o ʻelima mau pule no ka hoʻomaikaʻi ʻana i nā hōʻailona," wahi āna. I ka nui loa, pāpale ʻeono paha mahina, ʻōlelo ʻo Tynan. "Ua hōʻike nā haʻawina i ka 50-100mgs o kavalactones ʻekolu manawa i ka lā a hiki i 25 mau pule e palekana," wahi āna. "Akā, ʻoi aku ka paʻakikī o nā haʻawina e pili ana i ka hoʻohana ʻana i ka wā lōʻihi a nele."

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