Nā meaʻai i loaʻa ka gluten

Anter

• Ka papa inoa o nā meaʻai me ka gluten
• Pehea e hahai ai i ka papaʻai gluten-ʻole

ʻO Gluten kahi protein i loaʻa i ka palaoa, bale a me ka palaoa a hiki ke hoʻonā i ka pae o ka ʻōpū i kekahi mau kānaka, ʻo ia hoʻi ka poʻe i loaʻa ka hoʻomanawanui a ʻike ʻole paha i ka gluten, ke alakaʻi nei hoʻi i nā hiʻohiʻona ʻē aʻe e like me ka diarrhea, ʻeha a me manaʻo o ka ʻōpū puffed.

I kēia manawa, aia kekahi mau meaʻai i hana ʻia i loko o kēia protein, ʻo ka mea nui ma muli o ka palaoa palaoa. No kēia kumu, he mea nui e heluhelu i ka lepili ma mua o ke kūʻai ʻana i kekahi huahana, e hāʻawi ana i ka makemake i nā meaʻai me ka hōʻailona "gluten free" a i ʻole "manuahi gluten ".

E ʻike hou aʻe e pili ana i nā hōʻailona a me nā hōʻailona e hōʻike ai i ka hoʻomanawanui gluten.

Ka papa inoa o nā meaʻai me ka gluten

ʻO ka papa aʻe ka papa inoa me kahi laʻana o kekahi mau meaʻai me ka gluten, pono ʻole e hoʻopau ʻia inā ʻaʻole e hoʻomanawanui a ʻike paha i ka gluten:

• ʻO ka palaoa, ka palaoa, ka pōpō, ka biscuit, nā pōpō, ka makaroni, ka croissant, nā donuts, ka tortilla palaoa (ʻoihana);
• ʻO Pisa, nā meaʻai māmā, nā hamburgers, nā ʻīlio wela;
• Sausage a me nā sausages ʻē aʻe;
• ʻO ka pia a me nā mea inu ʻinoʻino;
• Germ germ, palaoa, palaoa, bulgur, palaoa semolina;
• Kekahi mau waiūpaʻa;
• Nā Sauce e like me ka ketchup, ka wai keʻokeʻo, ka mayonnaise, shoyu a me nā mea ʻenehana ʻenehana ʻē aʻe;
• ʻO ka hū a Brewer;
• Mākaukau nā mea ʻala a me nā sopa wai maloʻo;
• Nā palaʻai a me nā lāʻau kī;
• Nā mea hoʻopihaʻai pono.

ʻO ka oats kahi meaʻai i loaʻa ʻole ka gluten, akā i ka wā o kāna hana hana hiki ke hoʻowahāwahā ʻia me ka palaoa, ka palaoa a me ka rai, e like me ka hana maʻamau i nā ʻoihana like. Hoʻohui ʻia, loaʻa pū kekahi gluten i kekahi mau lāʻau, lipsticks a me nā huahana mālama waha.

Pehea e hahai ai i ka papaʻai gluten-ʻole

Hōʻike nui ʻia ka papaʻai gluten-ʻole no ka poʻe i loaʻa ka hoʻomanawanui ʻole gluten a i ʻole ka noʻonoʻo, akā naʻe, hiki i nā mea āpau ke pōmaikaʻi mai kēia ʻano papaʻai, ʻoiai ʻo ka hapa nui o nā meaʻai i loaʻa ka gluten momona i ka momona a me ke kō, e hāʻawi ana i nā calorie he nui i ke kino a paipai ana i ka waiwai kaupaona.

No ka hana ʻana i ka papaʻai gluten-ʻole, he mea nui e hoʻololi i ka palaoa, ka palaoa a me ka palaoa rai me nā mea ʻē aʻe ʻole ka gluten, no ka hoʻomākaukau ʻana i nā pōpō, nā kuki a me nā berena. ʻO kekahi mau laʻana he ʻalemona, niu, buckwheat, carob a i ʻole ka palaoa amanto. E ʻike i nā mea ʻai ʻole gluten.

I ke kumu o ke kūʻai ʻana i nā huahana ʻoihana, he mea nui ia e hoʻolohe a heluhelu i ka lepili meaʻai, ʻoiai nā huahana meaʻai āpau, e ke kānāwai, pono e hoʻoholo inā loaʻa ka gluten i kā lākou hoʻohui. Hoʻohui ʻia, ʻōlelo ʻia kekahi mau ʻāina e koi ʻia nā hale ʻaina inā loaʻa ka gluten i ka ʻai a i ʻole, i mea e pale aku ai i kahi kanaka me ke ahonui a i ʻole ka ʻike i ka gluten mai ka ʻai ʻana.

He mea nui pū kekahi e hele pū me kahi mea hānai e pale pono i ka hoʻopau ʻana i kekahi mau meaʻai mai ka papaʻai a hoʻololi i ka papaʻai e like me nā pono o kēlā me kēia kanaka.

E ʻike pū i ka wikiō ma lalo o kekahi mau ʻōlelo aʻoaʻo e hoʻoneʻe i ka gluten mai kāu papaʻai i kēlā me kēia lā.