ʻO nā mea āpau āu e ʻike ai e pili ana i ka lāʻau ʻona Iodine

Anter

• He aha nā hōʻailona?
• He aha ka pilina ma waena o ka iʻa a me iodine?
• He aha ke kumu?
• Aia kekahi kumu pilikia?
• Pehea e mālama ʻia ai?
• He aha ke kuanaʻike?

He aha ka iodine?

ʻO ka iodine kahi mea i loaʻa i nā liʻiliʻi i kou kino. Pono i kou kino iodine e hana i nā hormone thyroid, ka mea e hoʻoponopono ai i kou ulu ʻana, metabolism, a me nā hana nui ʻē aʻe.

Kakaikahi nā meaʻai i loko o ka iodine, no laila hoʻomaka nā mea hana e hoʻohui iā ia i ka paʻakai papa e pale ai i ka iodine hemahema. ʻO nā kumuwaiwai ʻē aʻe o ka iodine e komo pū ana me ka ʻōpae, nā hua i hoʻolapalapa ʻia, nā pīni navy i kuke ʻia, a me nā uala i wehe ʻole ʻia

Pono ka hapanui o nā mākua e hoʻāʻo e loaʻa ma kahi o 150 micrograms (mcg) o iodine i kēlā me kēia lā. Hāʻawi ka Linus Pauling Institute i kahi papa inoa o nā pae lawe kiʻekiʻe i hiki ke hoʻomanawanui ʻia (ʻo ka nui o ka iodine i hiki i kekahi ke ʻai me ka ʻole o nā hopena maikaʻi ʻole) no nā hui makahiki like ʻole:

• nā keiki mai 1 a 3: 200 mcg i kēlā me kēia lā
• nā keiki i nā makahiki 4 a 8: 300 mcg i kēlā me kēia lā
• nā keiki mai nā makahiki 9 a 13: 600 MCK i kēlā me kēia lā
• nā ʻōpio 14 a 18 mau makahiki: 900 mcg i kēlā me kēia lā
• nā mākua i nā makahiki 19 a ʻoi aku: 1,100 mcg i kēlā me kēia lā

ʻO ka ʻai ʻana ma mua o ka pae pae kiʻekiʻe i hiki ke hoʻomanawanui ʻia no kāu pae makahiki hiki ke alakaʻi i ka lāʻau iodine.

Inā loaʻa paha ʻoe a i ʻole kekahi mea paha i ka lāʻau ʻino iodine, e ʻimi i ka lāʻau lapaʻau olakino. E hoʻohana i ka ʻike aʻe inā hiki ke kāhea ʻoe iā 911 a i ʻole hiki i ka haukapila.

• ehia nā iodine i lawe ʻia
• ke kiʻekiʻe a me ke kaupaona o ke kanaka
• i kekahi o nā kumu i loaʻa iā lākou, ʻoi aku me nā mea e pili ana i ka thyroid

He aha nā hōʻailona?

ʻO nā ʻōuli o ka lāʻau ʻona iodine mai ke ʻano maʻalahi a i ʻole koʻikoʻi, kaukaʻi ʻia i ka nui o iodine i kāu ʻōnaehana.

ʻO nā ʻōuli ʻino hou aʻe o ka lāʻau make iodine pū kekahi:

• pāhoehoe
• ʻā wela i kou waha
• nausea
• ka luaʻi

ʻO nā ʻōuli koʻikoʻi o ka lāʻau make iodine pū kekahi:

• ʻōhū o kou mau ʻāpana ea
• huli polū (cyanosis)
• pulse nāwaliwali
• koma

Hiki ke alakaʻi i ka iodine nui i kahi ʻano i kapa ʻia ʻo iodine i hoʻokomo ʻia i loko o ka hyperthyroidism. Hana maʻamau kēia ke lawe nā kānaka i iodine e hoʻomaikaʻi i kā lākou hana thyroid.

ʻO nā ʻōuli o hyperthyroidism me:

• wikiwiki o ka puʻuwai
• nāwaliwali o nā mākala
• ʻili mahana
• lilo kaumaha maopopo ʻole

Kupaianaha loa ʻo Hyperthyroidism inā he maʻi puʻuwai kāu, no ka mea e pili ana i ka helu o kou puʻuwai.

He aha ka pilina ma waena o ka iʻa a me iodine?

Aia kekahi mau ʻano iʻa iʻa, me ka ʻōpae, cod, a me ke tuna, iodine. Aia pū ka limu i ke kiʻekiʻe o ka iodine. I nā moʻomeheu e ʻai i ka limu he nui, hoʻopau ka poʻe i kekahi manawa i nā tausani mcg o iodine i kēlā me kēia lā.

ʻO kahi laʻana, kuhi ʻia e ʻai ka poʻe ma Iapana ma waena o 1,000 a 3,000 mcg o iodine i ka lā, ʻo ka hapa nui mai ka limu. ʻO kēia ke kumu o ka hyperthyroidism i hoʻokomo ʻia i iodine a me nā goiters e ʻike pinepine ʻia ma Iapana. Eia nō naʻe, hōʻike pū ʻia kēia loiloi like e pili ana paha kēia iodoine kiʻekiʻe i nā helu o ka maʻi ʻaʻai a Iapana a me ka lōʻihi o ke ola.

He aha ke kumu?

ʻO ka hopena ʻona ka iodine ka hopena ma ka lawe ʻana i nā mea hoʻohui iodine he nui loa. He paʻakikī loa e kiʻi i ka lāʻau make iodine mai ka meaʻai wale nō. E hoʻomanaʻo, hiki i nā mākua ke hoʻomanawanui a hiki i 1,100 mcg i ka lā.

ʻO ka lawe ʻana i ka lā hoʻokahi o ka iodine i ka manawa maʻamau ʻaʻole ia e hoʻonā i ka lāʻau iodine. Eia nō naʻe, piʻi aʻe kou makaʻu inā lawe mau ʻoe i iineine i ka nui loa. Hoʻohilahila ka iodine keu i kāu thyroid, e hoʻoulu ana i ka hormone thyroid. Ke alakaʻi nei kēia i kahi hanana i kapa ʻia ka hopena Wolff-Chaikoff, ʻo ia ka hōʻemi o ka hana ʻana o ka hormone thyroid e mau ma kahi o hoʻokahi pule.

Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i ka nui iodine i kāu ʻōnaehana. ʻO Amiodarone, kahi lāʻau i hoʻohana ʻia e hoʻoponopono i ka helu o ka puʻuwai a me ka ritme, loaʻa iā 75 milligrams (mg) o iodine i kēlā me kēia papa 200-mg. ʻO kēia mau haneli o nā manawa ke kiʻekiʻe ma mua o ka maʻamau i koi ʻia i kēlā me kēia lā o 150 mcg. Pākuʻi iodide potassium a me ka kala ʻokoʻa, i hoʻohana ʻia no ka scan CT, i loko o ka iodine.

Aia kekahi kumu pilikia?

ʻOiai inā ʻaʻole ʻoe e lawe i nā iodine supplement, hiki i kekahi mau mea ke hoʻonāukiuki iā ʻoe i ka iodine, kahi e hoʻonui ai i kou makaʻu i ka hoʻomohala ʻana i ka lāʻau iodine. ʻO kēia me nā kūlana thyroid, e like me:

• Thyroiditis o Hashimoto
• Maʻi ʻo Graves
• poʻe haʻalulu

Loaʻa ka loaʻa ʻana o kahi thyroidectomy, kahi e hoʻoneʻe i nā mea āpau a ʻāpana paha o kou kelu thyroid, ʻoi aku ka maʻalahi iā ʻoe i ka iodine, e hoʻonui ana i kāu makaʻu o ka lāʻau iodine.

Pehea e mālama ʻia ai?

ʻO ka lāʻau make iodine koi mau i ka huakaʻi i ka haukapila. Kaukaʻi ʻia i ke koʻikoʻi o kāu mau ʻōuli, hāʻawi paha kāu kauka iā ʻoe i ka lāʻau e luai ai ʻoe. Hāʻawi paha lākou iā ʻoe i ka lanahu i hiki ke kōkua i ka pale ʻana i kou kino mai ke komo ʻana o ka iodine.

No nā ʻōuli ʻino ʻoi aku, e like me nā pilikia hanu, pono ʻoe e hoʻopili ʻia i ka ventilator a hiki i ka emi ʻana o kāu iodine.

He aha ke kuanaʻike?

Hoʻolālā ka lāʻau ʻona iodine i ka poʻe e lawe i nā iodine a i ʻole loaʻa kahi kūlana thyroid. ʻO nā hihia mehana o ka lāʻau make iodine ke kumu ʻole i nā pilikia mau loa, keu hoʻi inā ʻoe e ʻimi i ka lāʻau lapaʻau i ka wā hiki loa. Eia nō naʻe, hiki i nā hihia ʻoi loa ke loaʻa nā hopena mau loa, e like me ka hoʻopili ʻana o kāu puka makani. No ka hopena maikaʻi loa, he mea nui e kiʻi i ka lāʻau olakino ma ka hōʻailona mua o ka lāʻau ʻino iodine.