Loaʻa paha nā hopena o ka Oatmeal Diet i nā hopena maoli?

Anter

• He aha ka papaʻai oatmeal?
• He aha kāu e ʻai ai ma ka papa ʻaina oatmeal?
• He aha nā pono olakino o ka ʻai ʻana i ka papa oatmeal?
• Nā pilikia o ka papaʻai oatmeal
• E kōkua ka papaʻai ʻoatmeal iā ʻoe e lilo i ka paona?
• Laina lalo
• Q:
• A:

Hōʻike Overview

Hana ʻia ka Oatmeal mai nā ʻoka maloʻo. Manaʻo ʻia ʻo Oats he palaoa holoʻokoʻa me ka helu o nā pono kaiāulu. ʻO kaʻaina kakahiaka ʻo ʻOatmeal no nā poʻe he nui, keu hoʻi i ka wā hoʻoilo. Hiki ke hoʻonui ʻia kona ʻono a me ka mea momona ma ka hoʻohui ʻana i ka hua a i ʻole nā ​​mea ʻē aʻe.

Hāʻawi ʻia i kēia mau ʻoiaʻiʻo, ʻaʻole ia he mea kupanaha no ka hana ʻia ʻana o kahi papaʻai ma oatmeal Akā he olakino ka papaʻai oatmeal, a hāʻawi ia iā ʻoe i nā hopena kaumaha maoli?

E nānā pono kākou i ke ʻano o ka ʻai oatmeal a inā he mea āu e makemake ai e hoʻāʻo i mea e hiki ai i kāu mau pahuhopu kaumaha.

He aha ka papaʻai oatmeal?

Hoʻokumu ka papa ʻaina oatmeal a puni ka oatmeal, e like me ka inoa e hōʻike nei. Akā he mea hou aku ia ma mua o ka ʻai ʻana i ka oatmeal wale nō. ʻO ka manaʻo kumu e ʻai i ka oatmeal ma ke ʻano o kāu papa nui no hoʻokahi a ʻelua mau pāina i kēlā me kēia lā.

Aia kekahi papahana hoʻolālā oatmeal e hoʻopili me ʻelua mau hanana. Eia nā:

• Papa 1: ʻAi i ka oatmeal no ʻekolu mau meaʻai i kēlā me kēia lā no ka pule mua. I kēia manawa, pono ʻoe e ʻai wale i nā oats āpau a ʻaʻole koke i ka oatmeal koke. Hiki iā ʻoe ke loaʻa i kahi hua me ka oatmeal a no nā meaʻai māmā.
• Papa 2: Ma hope o ka pule mua a i ʻole pae, e ʻai ʻoe i ka oatmeal no hoʻokahi a ʻelua mauʻai i ka lā me kahi koho olakino a momona momona no nā meaʻai ʻē aʻe. Hoʻohui ʻia nā hua a me nā huaʻai i kēia manawa a ʻae ʻia ʻoe e ʻai i ka oatmeal koke.

ʻO kahi koho ʻē aʻe he papa ʻaina ʻai ʻeono lā e komo pū me ka oatmeal no ʻelua o nā papaʻai o kēlā me kēia lā. Ua like kēia me ka pae ʻelua o ke koho ʻelua ʻāpana. E hōʻalo wale ʻoe i nā lā piha he ʻehiku o ka oatmeal no kēlā me kēia pāʻina.

He aha kāu e ʻai ai ma ka papa ʻaina oatmeal?

Ke hana nei i kāu oatmeal, ʻo ka nui o ka nui o ka lawelawe he 1/2 kīʻaha. No ka ʻaina kakahiaka a me ka ʻaina awakea, ʻo ka oatmeal kāu mea nui nui.

ʻAe ia no kahi waiu skim liʻiliʻi a me kekahi mau hua e hoʻohui a ʻai ʻia paha ma ka ʻaoʻao, a me ka yogurt momona momona. ʻO ka kinamona kekahi mea hoʻohui maikaʻi loa no ka ʻono.

E loaʻa ʻoe i ka meaʻai kakahiaka, ʻo ia ka hua maʻa mau, a me ka meaʻai ahiahi o nā mea kanu maka a i ʻole nā ​​nati.

No ka ʻaina ahiahi, hoʻokomo pū ka papahana i kekahi ʻano moa moa iʻa, iʻa, kahi steak wīwī liʻiliʻi, a i ʻole kahi burger turkey me nā wana zucchini. A, no kahi mālama, ʻae ia i kahi mea hoʻoliʻiliʻi haʻahaʻa-calorie ma hope o ka ʻaina ahiahi.

He aha nā pono olakino o ka ʻai ʻana i ka papa oatmeal?

E like me ka mea i ʻōlelo ʻia, he hua nui nā ʻō a hiki ke lilo i ʻāpana o kahi papaʻai olakino. Hāʻawi pū lākou i ka fiber. Hoʻokahi hapalua kīʻaha o nā ʻoka i ʻōwili ʻia i kuke ʻia i ka wai i loaʻa nā ʻano huaola aʻe:

• 2 mau huna o ka puluniuʻai
• 3 gram o ka protein
• 0 gram o nā kō

Aia pū kekahi me 2 pākēneka o ka nui o ka calcium i makemake ʻia i kēlā me kēia lā a me 6 pākēneka o ka hao. Haʻahaʻa lākou i nā calories a he 1.5 wale nō momona o ka momona.

ʻO nā keu pono o ka ʻai ʻana i ka oatmeal me ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka maʻi puʻuwai a me ka maʻi ʻaʻai kala. Hiki i nā hua āpau e like me ka ʻoat ke kōkua i ka hoʻēmi ʻana i ke koko a me ke kōkua i ka digestion. Hiki i ka Oatmeal ke lilo i ʻāpana o ka papaʻai olakino.

Nā pilikia o ka papaʻai oatmeal

Hāʻawi ʻo Oats a me oatmeal i nā pono he nui no kou olakino holoʻokoʻa. Akā aia kekahi mau pilikia e makaʻala i ka wā e ʻai ana i ka papa oatmeal.

E like me nā manawa mau, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi hoʻolālā papaʻai. Hoʻopili kēia i kahi papaʻai papaʻai i loko o nā meaʻai i manaʻo ʻia he olakino, e like me ka oatmeal. E hoʻomaopopo i kāu kauka e pili ana i kāu mōʻaukala olakino a me nā ʻano olakino āu.

ʻO ka papaʻai oatmeal kahi papaʻai haʻahaʻa haʻahaʻa, a noʻonoʻo paha kekahi mau kauka i ka helu calorie e haʻahaʻa loa e mālama i kahi papaʻai olakino. No laila, pono ʻoe e hoʻonui i ka lawe ʻana o ka calorie i kēlā me kēia lā ma ka hoʻohui ʻana ma mua o nā meaʻai i helu ʻia i ka papa ʻaina oatmeal.

Kaohi ka papaʻai oatmeal. ʻO ka monotony o ka ʻai ʻana i ka oatmeal no hoʻokahi a ʻelua mauʻai i kēlā me kēia lā hiki ke paʻakikī e pili pū. Hiki i kēia ke hana i mea paʻakikī iā ʻoe e lilo i ka paona.

Hiki ke hoʻohaʻahaʻa ʻia nā makaʻu o ka ʻai ʻana i ka papa oatmeal e ka hoʻoponopono ʻana i ka papa ʻaina. Ma waho o ka hoʻoulu ʻana i ka helu calorie i kahi nui e koi ʻia e kāu kauka, hiki iā ʻoe ke hoʻohui i nā ʻano hou aʻe ma o ka hoʻohana ʻana i nā mea kanu a me nā ʻaoʻao olakino ʻē aʻe, me nā hua like ʻole.

Hiki ke kōkua i kēia hoʻolālā me ka monotony o ia papaʻai kapu.

E kōkua ka papaʻai ʻoatmeal iā ʻoe e lilo i ka paona?

Inā ukali pono ʻia, hiki i ka papaʻai oatmeal ke kōkua iā ʻoe i kāu hoʻolālā hoʻemi kaumaha. ʻO nā hoʻolālā papaʻai he haʻahaʻa-kalori a me ka momona-momona a hoʻokomo i nā koho meaʻai olakino.

Hiki i ka Oatmeal pono ke kōkua iā ʻoe e lilo i ka paona no ka mea e kōkua ia iā ʻoe e piha i ka lōʻihi ma mua o nā meaʻai ʻē aʻe. Hiki ke kōkua i ka ʻike o ka oatmeal i ka ʻōnaehana digestive.

He koho haʻahaʻa ʻo Oatmeal, kahi e maʻalahi ai ke hoʻopili ʻana ma mua o kahi ʻōnaehana hōʻemi kaumaha e uku ana i ke kālā e komo a koi paha i nā meaʻai kūikawā pipiʻi.

E like me kēlā me kēia ʻano nohona olakino a papaʻai papaʻai paha, noi ʻia ʻoe e hoʻohui i kekahi ʻano hoʻoikaika kino i kēlā me kēia lā. E hoʻonui kēia i ka helu o nā calories āu e kuni ai i kēlā me kēia lā, a mālama pono i kou kino a hoʻoliʻiliʻi i ka hiki ke lilo i ka nui o nā mākala.

Laina lalo

He koho maikaʻi ʻo Oatmeal e hoʻohui i nā papaʻai olakino maikaʻi. E hoʻomaikaʻi ia i kou olakino puʻuwai a me ke olakino holoʻokoʻa. Inā hana pololei ʻia, hiki i ka papaʻai oatmeal ke lilo i ala maikaʻi e lilo ai ka kaumaha.

Q:

ʻO nā papaʻai palena palena (e like me ka ʻai oatmeal) i manaʻo ʻia he weliweli no kou olakino?

A:

ʻAe, nā papaʻai maikaʻi loa e hoʻonani ai i hoʻokahi meaʻai ʻoiai ke kāpae ʻana i nā meaʻai olakino ʻē aʻe hiki ke weliweli no kou olakino. Loaʻa kēia i nā loli i ka metabolism, hoʻohui ʻana i ke kino, bacteria bacteria, a me nā meaʻai momona. Paipai ka ʻai nui loa i ka pilina maikaʻi ʻole me ka meaʻai a ʻaʻole pinepine e kuhikuhi i nā kumu kumu no ka ʻai ʻana i nā lawena. ʻO ka pae 1 o ka papa oatmeal ka mea nui loa a ʻaʻole koi ʻia. ʻO ka pae 2 ʻoi aku ka kaulike a ʻoi aku ka palena o ka palena. No laila lawe ka liʻiliʻi o ka makaʻu. Eia nō naʻe, ʻaʻole hiki i ka hapanui o ka poʻe ke hoʻomau i kēia papaʻai i ka wā lōʻihi, a laila e hopena i ka loaʻa hou ʻana o ke kaumaha ke pau ka papaʻai.