Ka helu ʻana o Calorie i nā pia ʻo St. Patrick's Day

Ka helu ʻana o Calorie i nā pia ʻo St. Patrick's Day

Me kā t. Patrick' Day ma luna o mākou, loaʻa paha iā ʻoe ka pia ʻōmaʻomaʻo ma ka lolo. Akā ma kahi o ka inu wale ʻana i kāu pia punahele ʻAmelika maʻamau me kahi mau kulu o ka waihoʻoluʻu ʻōmaʻoma...
3 mau ʻōlelo aʻoaʻo e hoʻonui i kāu hoʻoikaika kino hoʻomaʻamaʻa

3 mau ʻōlelo aʻoaʻo e hoʻonui i kāu hoʻoikaika kino hoʻomaʻamaʻa

He paʻakikī ke hoʻopoina i kou hanu i ka wā yoga (ua lawe ʻoe i kahi papa yoga ma kahi āu ʻaʻole Lohe i ka huaʻōlelo: "kau i kou hanu" i kēlā me kēia kolu o ke kau !? Akā, ʻaʻole ʻoe e lohe ...
He lā i kaʻu meaʻai: ʻo Jeff Halevy ka mea hoʻoikaika kino

He lā i kaʻu meaʻai: ʻo Jeff Halevy ka mea hoʻoikaika kino

ʻO kahi ʻike ma kā Jeff Halevy papaʻai he 24 mau hola e hōʻike ana i ke ʻano o ka maʻalahi o ka indulgence i loko o kahi nohona olakino. Ma waena o kāna mau meaʻai momona ʻekolu, ʻai ʻo Halevy i nā me...
ʻEha i ka wā moe? Hiki ke kōkua kēia Pālima

ʻEha i ka wā moe? Hiki ke kōkua kēia Pālima

Hiki i nā aniani wela a me nā loli o ke ʻano ke nānā i ka wā e pili ana i nā hōʻailona menopau e, akā aia kekahi mea hewa maʻamau ʻaʻole mākou e kamaʻilio e pili ana. Hoʻopilikia ka ʻeha i ka wā moe m...
5 Hoʻoikaika Ola i nā Hippies

5 Hoʻoikaika Ola i nā Hippies

Ua ulu wau ma Center City Philadelphia i nā makahiki 1970, kahi paʻa o nā māku lole clog a me nā makuakāne ʻumiʻumi. Ua hele au i kahi kula e holo ʻia e ka poʻe aloha Quaker aloha, a ʻo koʻu makuahine...
Ua kaʻana like ʻo Ianuali Jones i nā mea maʻamau i loko o kāna hana maʻamau

Ua kaʻana like ʻo Ianuali Jones i nā mea maʻamau i loko o kāna hana maʻamau

Loaʻa iā January Jone kahi hōʻiliʻili mālama ʻili - ʻo ia ka mea i maopopo loa mai nā hopena o kāna papahana hoʻoponopono hou ʻana i ka nani. Akā i ka wā e pili ana i nā huahana lauoho, ʻoi aku ka paʻ...
ʻO Megan Thee Stallion Paha me Nike e lilo i 'Hot Girl Coach'

ʻO Megan Thee Stallion Paha me Nike e lilo i 'Hot Girl Coach'

ʻO Megan Thee tallion nā mea he nui: kahi mea pena kiʻi lanakila, kahi mea aloha kettlebell, kahi haku o ke aloha ponoʻī, a me kahi mea hoʻolaha ikaika, i waena o nā poʻe ʻē aʻe he lehulehu. A ʻo ka m...
ʻO Murad Hydrate no nā Rula Hope

ʻO Murad Hydrate no nā Rula Hope

ʻAʻohe kūʻai pono.1. Pehea e komo ai: E hoʻomaka ana ma 12:01 (E T) ma ʻOkakopa 14, 2011, e kipa www. hape.com/giveaway pūnaewele puni honua a hahai i ka Murad Nā kuhikuhi komo komo. Pono e loaʻa i kē...
Pehea ke anu i ka holo ʻana i waho?

Pehea ke anu i ka holo ʻana i waho?

Inā kali ka poʻe kukini i ka wā kūpono e holo ai, ʻaneʻane ʻaʻole mākou e holo. ʻO ke anilā kahi mea a ka poʻe hoʻoikaika kino i waho e aʻo ai e hana pū. (He mea maikaʻi paha ka holo ʻana i ke anu.) A...
ʻO Natalie Coughlin's Almond Cherry Recovery Smoothie

ʻO Natalie Coughlin's Almond Cherry Recovery Smoothie

Ke kokoke mai nei ka 'Olumepika kauwela (ʻo ia ka manawa i kēia manawa?!), loaʻa iā mākou kekahi mau mea haʻuki kupaianaha i ko mākou noʻonoʻo a me kā mākou radar. (E nānā i kēia 2016 Rio Hopeful ...
Ua uhaʻi ʻo Badass Jessie Graff a puni i kekahi moʻolelo Koa Ninja ʻAmelika

Ua uhaʻi ʻo Badass Jessie Graff a puni i kekahi moʻolelo Koa Ninja ʻAmelika

ʻO ka ʻike ʻana i kekahi i hōʻea i kahi mile tone hoʻoikaika kino nui hiki ke hoʻonāukiuki iā ʻoe e ʻeli hou aku e hoʻokō i kāu ponoʻī (mai makaʻu i ka hana ʻana i kēlā mau pahu hopu kiʻekiʻe a kiʻeki...
Ua haʻi ʻo Ashley Graham i kahi haʻawina no 30 mau minuke ʻaʻohe mea hana hiki iā ʻoe ke hana i mea e pōmaikaʻi ai i kahi kumu nui.

Ua haʻi ʻo Ashley Graham i kahi haʻawina no 30 mau minuke ʻaʻohe mea hana hiki iā ʻoe ke hana i mea e pōmaikaʻi ai i kahi kumu nui.

Ma ka hopena pule, ua hui pū kekahi poʻe e hoʻolauleʻa iā Juneteeth - kahi lā hoʻomaha e hoʻomanaʻo nei i ka hoʻokuʻu kūhelu ʻana o nā kauā ma ʻAmelika Hui Pū ʻIa - me nā ʻano hana like ʻole e like me...
ʻO ke kumu Suprising o Protein

ʻO ke kumu Suprising o Protein

ʻO ka moa, ka iʻa, a me ka pipi ka mea e hele ai i nā kumu protein, a inā ʻoe e hoʻohui i ka tofu i ka hui ʻana, hiki ke hōʻoluʻolu nā mea. Akā i kēia manawa aia kahi koho ʻē aʻe: Wahi a kahi noiʻi ho...
ʻO ka Dynamic Cardio Abs Workout Hiki iā ʻoe ke kū i luna

ʻO ka Dynamic Cardio Abs Workout Hiki iā ʻoe ke kū i luna

Makemake i kahi ʻōpū palahalaha? ʻAʻole ka mea huna i ka hana ʻana i hoʻokahi crillion crillion. (ʻOiaʻiʻo, ʻaʻole lākou i nui o ka hoʻoikaika kino ab .)Akā, e noho i kou mau wāwae no ka puhi ahi i ʻo...
Ua noi ʻo A-Rod iā Jennifer Lopez e male iā ia (hou) i kahi wikiō hoʻomaʻamaʻa hou

Ua noi ʻo A-Rod iā Jennifer Lopez e male iā ia (hou) i kahi wikiō hoʻomaʻamaʻa hou

Ua ʻike ʻoe i kā lākou ʻōlelo: Noho pū nā kāne i hoʻoluhi pū. ʻO ka liʻiliʻi, ʻo ia paha ka hihia no Jennifer Lopez a me ka wahine hoʻopalau ʻo Alex Rodriguez.Ma ka Pōʻakahi, ua haʻi aku ka pōkole pōk...
Pehea ʻo Camila Mendes i hoʻōki ai i ka makaʻu ʻana i nā kaʻa a me ka uhaʻi ʻana i kāna mea hoʻohui

Pehea ʻo Camila Mendes i hoʻōki ai i ka makaʻu ʻana i nā kaʻa a me ka uhaʻi ʻana i kāna mea hoʻohui

"ʻAʻohe mea aʻu e kamaʻilio ʻole ai," wahi a Camila Mende , 24, ʻo ia nā hōkū i ka hōʻike hit. Kahawai. "Ua wehe au a ma mua. ʻAʻole wau i pāʻani i nā pāʻani."I ka hāʻule hope loa,...
He aha ka Comorbidity, a pehea e pili ai i kāu pilikia COVID-19?

He aha ka Comorbidity, a pehea e pili ai i kāu pilikia COVID-19?

I kēia manawa i ka maʻi ahulau coronaviru , ua kamaʻāina paha ʻoe me kahi puke wehewehe ʻōlelo ʻoiaʻiʻo o nā huaʻōlelo a me nā huaʻōlelo hou: ka noho kaiāulu ʻana, ka mea hoʻomeamea, ka pul e oximeter...
E hopohopo nui paha nā poʻe Pescatarians e pili ana i ka līlū ʻo Mercury?

E hopohopo nui paha nā poʻe Pescatarians e pili ana i ka līlū ʻo Mercury?

ʻO Kim Karda hian We t i hoʻopuka hou aku nei i kāna kaikamahine, ʻo North he pe catarian, kahi e haʻi maoli iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka papa ʻaina kai. Akā ʻo ka haʻalele ʻana i...
Ua hāʻawi aku ʻo Iskra Lawrence i kāna kuanaʻike e pili ana i ka hāpai keiki ʻana no ka poʻe e hakakā paha me ke kiʻi o ke kino

Ua hāʻawi aku ʻo Iskra Lawrence i kāna kuanaʻike e pili ana i ka hāpai keiki ʻana no ka poʻe e hakakā paha me ke kiʻi o ke kino

ʻO ke kumu hoʻohālike a me ka mea hoʻoikaika kino kino, ʻo I kra Lawrence i hoʻolaha aku nei ua hāpai ʻo ia me kāna keiki mua me kāna keikikāne ʻo Philip Payne. Mai ia manawa, ʻo ka makuahine 29 mau m...
Hōʻike kēia haʻawina puke haʻawina hiki iā ʻoe ke loaʻa maoli i ka hana hana me nā lako ma ka home

Hōʻike kēia haʻawina puke haʻawina hiki iā ʻoe ke loaʻa maoli i ka hana hana me nā lako ma ka home

I kēia wā i kou ola quarantine o ka hoʻolilo ʻana i ka nohona, e hoʻomaka paha kāu hana ʻana ma ka home i kahi hana hou. ʻO ka mea pōmaikaʻi, aia kekahi mea hoʻomaʻamaʻa e ʻike nui e pili ana i ka noʻ...