Ka helu ʻana o Calorie i nā pia ʻo St. Patrick's Day

Anter

• Nānā no

Me kā St. Patrick's Day ma luna o mākou, loaʻa paha iā ʻoe ka pia ʻōmaʻomaʻo ma ka lolo. Akā ma kahi o ka inu wale ʻana i kāu pia punahele ʻAmelika maʻamau me kahi mau kulu o ka waihoʻoluʻu ʻōmaʻomaʻo hoʻolauleʻa, no ke aha e hoʻonui ʻole ai i kou alo o ka pia a hele i Irish loa e hoʻolauleʻa ai?

ʻAʻole loaʻa i kēia mau pia Irish ʻehiku ka nui o nā calorie e like me kou manaʻo a no ka mea ʻoi aku ka piha o ke kino ma mua o ka pia māmā, ʻaʻole liʻiliʻi ʻoe e inu i ka nui, no laila e mālama ana i kāu ʻāpana nui a me ka nui o nā calorie. E hele ʻo Erin!

7 mau ʻĀina ʻIlani no ka lā o St. Patrick

1. Kālā Guinness. He ʻumikūmālua auneke o kēia pia ʻeleʻele a waiwai hoʻi he 125 calories wale nō! Makemake mākou e hana i kahi jig Iralani!

2. Harpa. Me kekahi mau calorie ʻoi aku ma mua o kāna hoa ʻUleʻele a me Tan hoa Guinness, hele mai kekahi o kēia ma 142 calories no 12 auneke.

3. Killian's Irish Red. Hele pū ka lā o St. Patrick a me nā ʻulaʻula Irish. He 163 calories kēia pia kaulana i loko o ka'ōmole 12-auneke.

4. Na Murphy. ʻO kekahi mea koʻikoʻi ʻo Irish, ʻo Murphy's he 171 calories akā he mau tona o ka ʻono no 12 auneke o St. Paddy e hū ana.

5. Beamish Irish Cream Stout. Mai waiho i ka huaʻōlelo "cream" naʻaupō iā ʻoe. He ʻumikūmālua auneke o Beamish he 146 calories wale nō, ʻoi aku ka kaumaha ma mua o Guinness.

6. Smithwick's Irish Ale. Inā ʻaʻole ʻoe he peʻa o nā pia ʻeleʻele aʻe, e hoʻāʻo i nā auneke he 12 o kēia ʻāleʻele ʻIlani e uaki nei ma kahi o 150 calories kūpono.

7. Poma Kaa ʻAilana. ʻAe, no laila ʻoi aku kēia o kahi pana / pia-cocktail ma mua o ka pia maoli, akā ʻo 12 auneke o kēia Guinness-Bailey's-Jameson concoction ʻoi loa ke koho calorie o nā mea āpau me 237 calories, no laila ʻo ka pōpō i ka hoʻohaʻahaʻa koʻikoʻi.

A, ʻoiaʻiʻo, e ʻaʻahu i kou ʻōmaʻomaʻo a inu pono!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

Nānā no