E hopohopo nui paha nā poʻe Pescatarians e pili ana i ka līlū ʻo Mercury?

Anter

• E hopohopo paha nā Pescatarians e pili ana i ka līlū ʻo Mercury?
• ʻOi nā keu pono o ka Pescatarian Diet ma mua o nā pōʻino?
• Nānā no

ʻO Kim Kardashian West i hoʻopuka hou aku nei i kāna kaikamahine, ʻo North he pescatarian, kahi e haʻi maoli iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka papa ʻaina kai. Akā ʻo ka haʻalele ʻana i ka ʻoiaʻiʻo ʻaʻole hiki i ka ʻĀkau ke hana hewa, ʻoi aku ka nui o ka pescetarianism. Loaʻa iā ʻoe nā pōmaikaʻi i hoʻopili ʻia i nā papaʻai ʻole ʻiʻo, me ka ʻole o ka mea keakea i ka ʻai ʻana i ka B12, ka protein, a me ka hao. Hoʻopili, hoʻouka ʻia nā iʻa iʻa me ka omega-3, kahi kumu o nā momona anti-inflammatory olakino i nui ʻole ka poʻe i kā lākou papaʻai. (E nānā: He aha ka papaʻai Pescatarian a he olakino ia?)

ʻAʻohe papaʻai me ka ʻole o kāna drawbacks, akā ʻo ka ʻai ʻana i ka iʻa iʻa e halihali ʻia i ka make ʻana o ka mercury. ʻO Janelle Monáe, ʻo ka mea hoʻokahi, ua pau i ka make ʻana i ka mercury i ka wā e hahai ana i kahi meaʻai pescatarian a ke ola hou nei, e like me kāna ninaninau hou me Ka Oki. "Ua hoʻomaka wau e manaʻo i koʻu make ʻana," i ʻōlelo ai ʻo ia e pili ana i ka ʻike.

ʻAʻole nō paha e hoʻonui ʻia ʻo Monáe — ʻaʻohe mea hoʻomākeʻaka ka lāʻau make mercury. ʻO ka ʻai ʻana i ka iʻa kai ke kumu maʻamau o ka hōʻike ʻana o ka methylmercury (kahi ʻano mercury) ma ka US, e like me ka Environmental Protection Agency (EPA). Hiki i nā ʻōuli o ka lāʻau make methylmercury ke komo pū me ka nāwaliwali o ka mākala, ka nalowale ʻana o ka ʻike ākea, a me ka ʻōlelo hōʻino, ka lohe, a me ka hele wāwae, no ka EPA.

I kēia manawa, inā ʻike ʻoe e hiki ke hōʻiliʻili ka mercury i loko o kou kino i ka wā lōʻihi, e nīnau paha ʻoe inā he manaʻo maikaʻi ka ʻai pescatarian. (Pili: Hiki iā ʻoe ke ʻai iā Sushi ʻoiai hāpai?)

E hopohopo paha nā Pescatarians e pili ana i ka līlū ʻo Mercury?

ʻO ka nūhou maikaʻi: ʻAʻohe pono e haʻalele i ka meaʻai pescatarian - a i ʻole iʻa iʻa ma ke ʻano nui - no ka makaʻu i ka make ʻana o ka mercury, wahi a Randy Evans, M.S., R.D., ke kākāʻōlelo no ka lawelawe lawe ʻai ʻana i ka meaʻai Fresh n' Lean. "Manaʻo ʻia ʻo [Pescetarianism] he papaʻai olakino maikaʻi loa, a hiki iā ʻoe ke noi mau i kāu kauka e nānā i kāu mau mercury," wehewehe ʻo ia.

FYI: Ka poʻe e hoʻololi i ka meaʻai pescatarian hana e hōʻike i nā pae mercury kiʻekiʻe kiʻekiʻe i ka wā o nā hoʻokolohua lab, akā e hilinaʻi nā hopena i nā loli he nui, i ʻōlelo ʻo Evans. ʻO nā ʻano iʻa iʻa e ʻai nei ʻoe, ka manawa hea ʻoe e ʻai ai i ka iʻa iʻa, kahi i hopu ʻia a i mahi ʻia ai nā iʻa iʻa, a me nā ʻano ʻē aʻe o kāu papaʻai hiki ke hoʻopili ʻia, wehewehe ʻo ia. (Pili: Pehea e kuke ai i ka iʻa ke makemake hou ʻole ʻoe, e like me kā Chef mua o Obama)

Ua ʻōlelo ʻia, ua paipai ka EPA i kekahi ʻano o nā iʻa iʻa i ʻike ʻia he haʻahaʻa i ka mercury a me ka palena ʻana o nā iʻa i ʻoi aku ke kiʻekiʻe i ka mercury. Ma ka laulaha, ʻo nā ʻano iʻa ʻoi aku ka maikaʻi loa. Hōʻike kēia pakuhi mai ka Food and Drug Administration (FDA) i nā "koho maikaʻi loa", "nā koho maikaʻi", a me nā koho i pale ʻia, ʻoi aku ka nui o nā wahine hāpai a hānai paha.

I mea e paʻakikī ai nā mea, ʻo kekahi mau iʻa, ʻo ia hoʻi nā ʻano hihiu i hopu ʻia, kiʻekiʻe i ka selenium, i hiki ke hoʻoliʻiliʻi i nā hopena ʻawahia o ka mercury, wahi a Evans. "Loaʻa iā mākou nā noiʻi e hōʻike ana ʻaʻole maʻalahi ia e like me ke ana ʻana i ka mercury i loko o ka salmon a me ka wehewehe ʻana iā ia he 'maikaʻi' a i ʻole 'ino,'" wehewehe ʻo ia. "Hōʻike ka ʻepekema hou i nā ʻano iʻa he nui ke kiʻekiʻe o ka selenium i hiki ke kōkua i ke kaupalena ʻana i ka mercury i hōʻino ʻia."

ʻOi nā keu pono o ka Pescatarian Diet ma mua o nā pōʻino?

Hoʻomaʻamaʻa loa ka papaʻai pescatarian, no laila pehea e pili ai i kāu pae mercury a me nā ʻano ʻē aʻe o kou olakino e pili i kāu hele, wahi a Evans.

"E like me kēlā me kēia papaʻai, nānā mākou i mea nui i nā meaʻai maoli āpau e hāʻawi i nā mea pono, nā wikamina, nā minelala, nā phytonutrients, a me nā fiber," wehewehe ʻo ia. "Ma kahi meaʻai pescatarian, ʻo ka loaʻa ʻana o nā ʻano like ʻole he nui nā meaʻai mea kanu me nā ʻano like ʻole a me ka nui o nā iʻa me ka waiū maikaʻi a me nā hua."

Lawe nui: ʻOiai ma ke ʻano he pescatarian, hiki ke pale aku i nā pae mercury kiʻekiʻe loa.

Nānā no