He lā i kaʻu meaʻai: ʻo Jeff Halevy ka mea hoʻoikaika kino

Anter

• ʻAi kakahiaka: Omelet me Turkey, Feta, a me Spinach
• ʻO kaʻaina awakea: Salad Mediterranean
• Mea ʻai māmā: Pudding kokoleka
• Mea ʻai: Guacamole
• ʻAina ahiahi: ʻO ka moa moa me ka Broccoli
• Nā mea hou aʻe ma SHAPE.com:
• Nānā no

ʻO kahi ʻike ma kā Jeff Halevy papaʻai he 24 mau hola e hōʻike ana i ke ʻano o ka maʻalahi o ka indulgences i loko o kahi nohona olakino. Ma waena o kāna mau meaʻai momona ʻekolu, ʻai ʻo Halevy i nā meaʻai e like me ka pudding momona ʻole a me ka guac maikaʻi. Hoʻomaopopo pū ka loea olakino a me ke olakino olakino i ka home a me ka CEO o Halevy Life ma New York i ka mea nui o nā meaʻai maʻalahi a momona hoʻi no ka hana ʻeiwa a ʻelima. hoʻomākaukau ʻo ia i nā pāʻina momona haʻahaʻa e like me ka moa i hoʻomoʻa ʻia a me ka broccoli e hoʻokō i kāna papa hana ponoʻī.

ʻAi kakahiaka: Omelet me Turkey, Feta, a me Spinach

"No ka ʻaina kakahiaka, he omelet kaʻu me ka turkey, feta, a me ka spinach ma ka palaoa rai. ʻO ka hoʻohui ʻana i nā pūʻulu meaʻai he nui e hāʻawi i kou kino i ka meaʻai kūpono a me nā wikamina e hoʻomaka ai i kou lā a e ʻoi aku kou lōʻihi."

ʻO kaʻaina awakea: Salad Mediterranean

Ma kahi o 250 calories, 16 gram momona, 2 gram kō

"ʻO kahi salakeke Mediterranean me nā pīpī, hummus, ʻōmato, kāpiki, ka waiū feta, a me nā ʻōmato. No ke kaupaona, ʻo ka tīhi feta kekahi o nā mea haʻahaʻa i ka momona, a piha ka kāpeti i nā huaora, nā minelala, a me nā fiber."

Mea ʻai māmā: Pudding kokoleka

80 kalori, 20 karbake carbs, 2 gram protein

"Hoʻopili ka pudding kokoleka momona ʻole i kou niho momona a hoʻopaʻa iā ʻoe a hiki i kāu ʻai ʻana aʻe, ʻoiai ke koena haʻahaʻa i nā calorie."

Mea ʻai: Guacamole

92 calories, 8 mau momona momona, 4.3 mau carbs carbs

"ʻAe ia, hoʻopunipuni kēlā me kēia i nā manawa pālua i ka pule! No ka mea e hana ana ʻoe ia mea, e hoʻololi i kēlā mau Cheez-Its a me Doritos me nā ʻāpana fiber-heavy a me ka hou guacamole hou. ʻO nā mea pani i kahi salsa hou, hummus, a me low- paʻakai momona."

ʻAina ahiahi: ʻO ka moa moa me ka Broccoli

300 calories, 8 grams momona, 6.3 grams carbs

"ʻO ka moa moa me kahiʻaoʻao o ka broccoli i kāluaʻia. Ke hoʻiʻoe i ka home mai kahi lā luhi,ʻo ka mea hope loa e makemake ai ka poʻe e hana,ʻo ia ke kauā ma luna o ke kapuahi. ka mea hoʻāʻo a me nā ʻāpana kūpono, lawa nō ia e hoʻomau ai iā ʻoe i ke kakahiaka aʻe. "

Nā mea hou aʻe ma SHAPE.com:

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