Ua hana ʻo Ashley Graham i ka manawa no ka yoga prenatal i ka wā hoʻomaha

Anter

• Nānā no

ʻAʻole i emi iho ma mua o hoʻokahi pule mai ka haʻi ʻana aku o Ashley Graham ua hāpai ʻo ia i kāna keiki mua. Ma hope o ka hōʻike ʻana i ka nūhou hoihoi, ua hoʻokaʻawale ka supermodel i nā kiʻi a me nā wikiō ma Instagram, e hāʻawi ana i nā mea pā i kahi sneak peek i kona ola ma ke ʻano he makuahine.

ʻO kekahi o nā pou hou loa a Graham e hōʻike nei iā ia i ke kīkē ʻana ma kahakai o St. Barts me kāna kāne, ʻo Justin Ervin — e lawelawe ana i ka huāhuā lono nui. "He mea hiki ʻole ke kūkākūkā ʻia ʻo Naps," i kākau ai ʻo ia ma ka ʻaoʻao o ke wikiō nona iho ma ka ʻāina moeʻuhane.

Akā i loko o ka mode hoʻomaha, hiki iā ʻoe ke hilinaʻi iā Graham e hana i ka hoʻoikaika kino i mea nui.

Ua ʻike ʻē ʻoe he holoholona ʻo Graham i ka hale hoʻoikaika kino. ʻAʻole ʻo ia he malihini i ka hoʻokuke ʻana i nā kaʻa, ke kiola ʻana i nā pōlele lāʻau lapaʻau, a me ka hana ʻana i nā pōpoki make me nā ʻeke one, ʻoiai ke hōʻole ʻole kāna pāʻani pāʻani e hui pū. (Pili: Makemake ʻo Ashley Graham e loaʻa iā ʻoe kahi "Ugly Butt" ke hana ʻoe)

Akā ʻoiai e hoʻomaha ana ma St. Barts, me he mea lā e lawe ana ʻo Graham i nā mea i lalo me kahi yoga prenatal liʻiliʻi e hoʻoneʻe i kona kino. "Manaʻo maʻalahi a ikaika," haʻi ʻo ia me kahi wikiō o kona neʻe ʻana i kahi kahe.

I loko o ke wikiō, ʻike ʻia ʻo Graham e neʻe ana i loko o kahi moʻo o nā poses e komo pū ana me ke kūlou ʻana o ka ʻaoʻao, ka pipi-bipi, nā quad, a me ka ʻīlio e nānā ana i lalo i mua o ka hoʻopau ʻana i kāna hana me kahi hanu hohonu a me kahi savasana e makemake nui ʻia.

Hana ʻia ka makuwahine e like me nā mea i kēia kakahiaka, āna i hopu ai ma kāna Instagram Stories. Ua hui pū ʻia ʻo ia e kāna kāne adorable no ka leʻaleʻa hou. (Pili: ʻO kēia mau wikiō a Ashley Graham Ke hana nei i nā yoga mokulele e hōʻoia i ka hoʻomaʻamaʻa ʻaʻohe lawehala)

ʻAʻole ia he mea hūnā e paipai ʻia ka hana ʻana i ka wā hāpai. Akā, hiki i ka yoga ke hāʻawi i nā pono he nui no nā mamas-to-be. No ka poʻe hoʻomaka, he hana palekana a haʻahaʻa hoʻi ia. Akā e like me kā Graham ʻōlelo ʻana, hiki iā ia ke hoʻoikaika a maʻalahi hoʻi i ka loli. (E pili ana: Pehea ka nui o ka hoʻoikaika kino e hana ai ʻoe i ka wā hāpai?)

"Mai kuhihewa: pono ikaika kou kino no ka hana," Heidi Kristoffer, he kumu aʻo yoga ma New York i haʻi mua ʻia Kinohi. "ʻO ka paʻa ʻana i nā poses no nā manawa lōʻihi i loko o ka papa yoga e kōkua iā ʻoe e ikaika ma nā wahi kūpono āpau, a hoʻomaʻamaʻa i ka hoʻomanawanui e pono ai no ka hānau keiki."

Eia kekahi, hoʻoikaika ka yoga i ka hanu piha, hiki ke kōkua i ka hōʻoluʻolu i ka wā hāpai i ka wā e hana ana ʻoe i nā mea maʻalahi e like me ka piʻi ʻana i kahi alapiʻi. "I ka ulu ʻana o kāu pēpē, ulu pū ka pēpē a me ke kūʻē ʻana i kāu diaphragm, e loli ana i kou hiki ke hanu," ʻo Allison English, he kumu aʻo yoga ma Kikako, i hōʻike mua ʻia me mākou. "I ka wā o ka hoʻomaʻamaʻa yoga, kōkua ka hapa nui o nā neʻe kino e wehe i kou umauma, nā iwi ʻaoʻao, a me ka diaphragm i hiki ai iā ʻoe ke hoʻomau i ka hanu hou ʻana e like me ka holomua o kou hāpai ʻana."

Makemake ʻoe e hoʻāʻo i ka yoga prenatal? E hoʻāʻo i kēia kahe maʻalahi e kōkua e hoʻomākaukau i kou kino no ka ~ magic ~ e hana nei i ke ola kanaka.

Nānā no