13 ʻano waiū e maikaʻi ai kou kino
Anter
ʻO nā lā ke hoʻoholo holoʻokoʻa kāu hoʻoholo waiū nui loa a me skim ka lōʻihi o ka hala ʻana o ka waiū koho i kēia manawa ma kahi o ka hapalua ala i ka supermarket. Inā makemake ʻoe i nā ʻano like ʻole me kāu pāʻina kakahiaka a i ʻole kahi koho waiū ʻole i ʻono ʻole e like me ka pepa pepa, aia kahi koho ma waho ou!
Me ke kōkua o Alexandra Caspero, RD, ka mea nona ka mālama ʻana i ke kaupaona a me ka lawelawe hoʻoikaika kino haʻuki Delish ʻIke, ua wāwahi mākou i ka ʻikepili no kekahi o nā ʻano waiū i makemake nui ʻia-a ua hoʻokomo pū ʻia nō hoʻi i kāu pili palekana no ka mea e paʻa ai kēlā me kēia.
He mea maikaʻi ia e ʻike pehea e hoʻopili ai kāu waiū nut punahele i ka hoʻohālikelike ʻia me kahi bipi, akā eia ka nīnau maoli: Pehea ʻoe hoʻohana kēlā waiū? Hilinaʻi iā mākou, aia nō kekahi ala-ʻo ia ke kumu a mākou e hoʻopuni ai i nā koho maikaʻi loa no ka lawe ʻana mai i kēia mau koho i loaʻa i loko o kāu lumi kuke, inā paha e hoʻolilo i kāu waiū kuʻuna no kahi mea ʻono (a i kekahi manawa ʻoi aku ke olakino!) A me ka hoʻohana ʻana i kāu. standby kahiko ma kahi ala hou loa. Heluhelu, a laila leʻaleʻa!
No ka kalipuna: Waiū 'alemona
No ke aha mai: Me ka nui o ka calcium (45 pākēneka o kāu hana i koi ʻia i kēlā me kēia lā) ma mua o ka waiū o ka bipi, ʻo ka waiū almond ka waiū waiū kūpono no ka mālama ʻana i kou mau iwi ikaika a olakino hoʻi. (Psst ... eia pehea e hana ai i kāu waiū almond ponoʻī-maʻalahi ia!)
No nā mānoanoa: Waiu soya
No ke aha mai: ʻO Smoothies kahi ala wikiwiki a maʻalahi hoʻi e hoʻopiha hou ma hope o ka wā maʻamau ka hou, a, me ʻehiku mau kolamu o ka protein i kēlā me kēia lawelawe, ʻoi aku ka maikaʻi o ka koho ʻana o ka waiū soy ma mua o ka ʻalemona a me ka niu. Hoʻohui, ʻo kēia waiū waiu-diary e hoʻohui i ka ʻono a me ke ʻano i kahi inu i kāwili ʻia, no laila, kou mau mākala a e hoʻomaikaʻi aku nā mea ʻono iā ʻoe i ka lā holoʻokoʻa.
No ka palaoa: Waiū laiki
No ke aha mai: Piha i nā mea ʻono, momona, makemake ʻoe i ka waiū laiki e hoʻopau i kēlā me kēia puna o kāu cereal ma mua o ka puka ʻana i waho o ka puka.
No kaʻuala i kāwili ʻia: Waiū Hemp
No ke aha mai: Ke koho nei i ka waiū hemp ma kahi o ka momona momona e waiho ʻoe i ka māmā, ʻoiai e hoʻohui nei i ka ʻano a me ka ʻono i kēia meaʻai hōʻoluʻolu.
No nā kuki: Waiu flax
No ke aha mai: Me 25 wale nō calories a me 2.5 mau momona o ka momona no kēlā me kēia lawelawe, ʻo ka waiū flax kahi mea olakino olakino i ka waiū waiū maʻamau ke makemake ʻoe e hoʻoliʻiliʻi i kāu ʻono kokoleka. (ʻO ia kekahi o nā Top 25 Natural Appetite Suppressants, no laila e ʻai pū ʻoe me ka liʻiliʻi!)
No ke kope: Ka waiū ʻo Hazelnut
No ke aha mai.
No ka sopa homemade: ʻO ka waiū niu
No ke aha mai: I ka manawa aʻe e hoʻoholo ai ʻoe e kuʻina i kekahi o nā papaʻai sup i kāu papa Pinterest, e hoʻāʻo e hoʻololi i ka waiū niu e helu i ke ʻano momona a me ka ʻono momona me ka momona ʻole o nā mea maʻamau.
No ka pancake mix: ʻO waiū oat
No ke aha mai. (A i ʻole hoʻāʻo i kekahi o kēia mau 15 Brilliant Brunch Recipe no kāu hopena pule maikaʻi loa.)
No ka ʻaʻahu salakeke: Waiū Cashew
No ke aha mai: Hoʻololi i ka waiū cashew i kāu mea hana i ka homemade hou aʻe no kahi ʻano mānoanoa a hoʻohui ʻia me ka mea ʻole me nā calories a momona paha.
No ka yogurt: Ka waiū kao
No ke aha mai: ʻO Yogurt kahi mana o kahi meaʻai māmā, akā hiki i nā mea maʻamau ke ʻelemakule i kēlā me kēia lā. Me ʻewalu karamu o ka protein a me 30 pākēneka o kāu ʻōlelo ʻia o kēlā me kēia lā o ka calcium, he kauka waiū kao ka mea ʻoi aku ka maikaʻi e mālama ai iā ʻoe a māʻona.
No ka protein: Skim waiu
No ke aha mai: Ke ʻimi nei i kahi ala wikiwiki e hoʻohui i ka protein i kāu papaʻai? Me ʻeiwa mau māka no kēlā me kēia lawelawe, mai hoʻowahāwahā i ka mana o ke aniani o ka waiū skim e kōkua i ka wahie i kēlā mau mākala. (ʻAʻohe kau waiū ʻoe? E hoʻopili me ka soy ma luna o nā waiū ʻē aʻe.)
No ka tī: 2% waiū
No ke aha mai: Lawe i kāu kī ʻEnelani ʻano me ka waiū 2%. ʻAʻole wale ia e hāʻawi i kahi ʻano laumania a me kēlā ʻono, ka momona waiū momona, hoʻohui pū ia i ʻewalu mau kolamu o ka protein i kēlā me kēia kīʻaha.
No ka oatmeal: Ka waiū holoʻokoʻa
No ke aha mai: Inā makemake kāu kīʻaha kakahiaka o ka oatmeal i kahi pick-me-up, e hoʻāʻo e hoʻohui i kahi kahe o ka waiū holoʻokoʻa. ʻO ka ʻono momona a me ka momona, me nā walu ʻelima o ka protein, e kōkua iā ʻoe e hoʻomaka pono i ka lā.
Nānā no
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