Ua hoʻolaha ʻo KIND i kahi kīʻaha kīʻaha e kōkua i ka hoʻoikaika ʻana i nā ʻōpio LGBTQIA+ homeless i ka mahina haʻaheo.
Me ka ʻole o nā pā leʻaleʻa maʻamau, nā ua o nā huali, nā confetti waihoʻoluʻu, a me nā poʻe ānuenue e kahe ana i nā alanui o ke kaona e hoʻolauleʻa ai i ke kaiāulu LGBTQIA +, ʻano ʻokoʻa loa ka mahin...
12 Manaʻo Nani no ka lauoho olakino
ʻO ka lauoho ka mea kōkua hope loa a Kinohi kaʻana like ʻana i nā ʻōlelo aʻoaʻo nani e mālama ai iā ʻoe i ke kūlana maikaʻi maikaʻi.Hiki i kou lauoho ke hoʻohui (a i ʻole e hōʻemi) i kou nānā holoʻoko...
Loaʻa wau i kaʻu mau moeʻuhane!
ʻO ka pahuhopu a Tamira I ke koleke, ua hana ʻo Tamira i ka manawa no nā mea āpau akā ʻo kona olakino. Ua poʻokela ʻo ia i ka papa, lawelawe ma ka ʻaha kūkā haumāna, a manawaleʻa, akā no ka nui o kāna...
Ua hele au i 1,600 mau mile ma hope o kaʻu hāʻawi ʻia ʻana i ʻekolu mau malama e ola
Ma mua o kaʻu ʻike ʻia me ka maʻi ʻaʻai, ua ola haʻaheo wau. Ua hana haipule ʻo yoga, ua hele au i ka hale hoʻoikaika kino, ua hele wāwae au, ua ʻai wale wau i nā meaʻai meaola. Akā ʻaʻole mālama ka m...
No ke aha e makemake ai ʻoe e hoʻomaʻalili ia ma nā hana ʻoi loa i ka wā o ka pilikia ʻo COVID
ʻO ka mea ʻike iaʻu ʻike wau he junkie hoʻoikaika kino wau. Ma waho aʻe o kaʻu hoʻomaʻamaʻa lāʻau haʻuki ma ka Haukapila no ka ʻoki kino kūikawā ma New York City, he kanaka ʻeleu makemake wau. Ua holo...
Ke hoʻoikaika nei i ka maʻi ʻaʻai
Mai ka hoʻāʻo genetic i ka mammography kikoʻī, nā lāʻau chemotherapy hou a me nā mea hou aʻe, nā holomua i ka maʻi ʻaʻai umauma a me ka mālama ʻana i nā manawa āpau. Akā pehea kēia mea i hoʻomaikaʻi a...
No ke aha e hōʻoluʻolu ʻole ai nā meaʻai momona
Ke nahu ʻoe i loko o ka ʻaihikihie momona momona, ʻaʻole paha ia ka ʻokoʻa ʻokoʻa e waiho ai iā ʻoe me ka ʻoluʻolu ʻole. Ua nalo paha ʻoe i ka ʻono o ka momona, wahi a kahi noiʻi hou i paʻi ʻia ma ka ...
Nā Kuʻuna Nani Hou ʻoki poepoe ʻole e hana kilokilo ana i kou alo a me kou kino
ʻO ka lapaʻau hou maikaʻi loa: nā kukunaE ʻōlelo mākou he huehue liʻiliʻi kou, a me kekahi mau kiko ʻeleʻele. ʻO ka mela ma a i ʻole p oria i kekahi. Hoʻohui, makemake ʻoe i ka ʻili paʻa. Ma mua o ka ...
Nā 9 Triceps Best Exercises e pono ai ʻoe e hana i kēia manawa
Inā ʻoe e ʻimi nei i kahi hoʻoikaika tricep wikiwiki a ikaika (a luhi ʻoe i kāu neʻe ʻana hoʻokahi a ʻelua paha), ua pane ʻia kāu mau pule. Lawe wale kēia maʻamau i 10 mau minuke, akā mai waiho i kēlā...
ʻO Kayla Itsines 'ʻO Sister Leah e wehe nei e pili ana i ka poʻe e hoʻohālikelike nei i ko lākou kino
ʻAʻole pono mākou e haʻi iā ʻoe i nā kino e hele mai i nā ʻano a me nā nui-duh. Akā ʻaʻole ia e lilo i mea paʻakikī e hōʻalo ai i ka hoʻohālikelike ʻana iā ʻoe iho i kekahi o nā mea hoʻoikaika ikaika ...
ʻO ka ʻoihana hoʻoikaika kino: ma o nā makahiki
ʻO kēia mahina HELE ANA hoʻolauleʻa i kona 30th piha makahiki o ka hāʻawi ʻana i ke olakino, ʻano, a me nā ʻōlelo aʻoaʻo leʻaleʻa i nā wahine ma nā wahi āpau. Ma ka noonoo ana HELE ANA a ʻaneʻane like...
E wehe ʻo Tyson Chicken i nā Antibiotics Na 2017
Ke hele koke mai nei i kahi pākaukau e kokoke ana iā ʻoe: ʻo ka moa ʻaʻohe antibiotic. Ua hoʻolaha wale ʻo Ty on Food , ka mea hana moa nui loa ma U , e hoʻopau lākou i ka hoʻohana ʻana i nā lāʻau ant...
Ua ho'āʻo au iā Switchel a ʻaʻole au e inu hou i ka mea inu ikaika
Inā ʻoe he malihini kipa pinepine i kāu mākeke mahiʻai kūloko a i ʻole ka hangout hip ter kaiāulu, ʻike ʻia ʻoe i kahi inu hou ma ke kahua: witch. Hoʻohiki nā mea aʻoaʻo o ka inu i kāna mea pono-maika...
E hoʻēmi i kāu makaʻu maʻi ʻōiwi
I ka makahiki i hala, ua ʻike ʻoe i nā poʻomanaʻo - mai "The Vaccine Cancer of the Future?" i "Pehea e luku ai i kahi maʻi ʻaʻai" - nā mea hana i nā breakthrough nui i ka maʻi ʻaʻa...
Ua noi ʻo Jessie J i nā poʻe pā e "Hoʻopau i ka hoʻoponopono ʻana" i kona alo ma nā kiʻi
ʻAʻohe mea kānalua e hoʻopālaha e kiʻi ʻia i ka hana fan. Hoʻohui ka nui o nā celeb i nā kiʻi o nā kiʻi hoʻolālā mai kā lākou mea mahalo.He aha ka mea e hoʻomaikaʻi ʻole ai? Ke ʻike nei i kahi peʻahi ...
Hoʻolaha hahana ma kona kumu
Eia ka mea a Allen Elkin, Ph.D., ka luna o ka tre Management and Coun eling Center ma New York City a me ka mea kākau o Hoʻolaha koʻikoʻi no Dummie (IDG Book , 1999), paipai no ʻehā o nā pilikia haeha...
Pehea e hana ai i ka hapa nui o kāu hana Sprint Interval
Hoʻomaʻamaʻa ka hoʻomaʻamaʻa waena i nā calorie a kūkulu i nā mākala. Inā ʻoe e hana ana i kāu mau wā ma ke ala a i ʻole treadmill, eia naʻe, maʻalahi ka ʻōlelo ʻana ma mua o ka hana. Ma ʻaneʻi, hāʻaw...
ʻO nā Perks olakino koʻikoʻi o Flavonoids
ʻO ka papaʻai olakino kahi maikaʻi no kou noʻonoʻo e like me kou kino. A inā he nui nā hua, nā ʻāpala, a me ke kī i kāu - nā meaʻai āpau i waiwai i kekahi mea i kapa ʻia ʻo flavonoid - ke hoʻonohonoho...
E hoʻohui ʻoe i ka Broccoli Powder i kāu kope?
Kope kope ʻole, latte turmeric… latte broccoli? ʻAe, he mea maoli kēlā e hele mai ana i nā mika kope ma Melbourne, Au tralia.Mahalo nui i nā kānaka ʻepekema ma Commonwealth cientific and Indu trial Re...
Hōʻike ka ʻaʻahu o kēia mea pena i nā mea ʻino (a maikaʻi) i ʻōlelo ʻia e ka poʻe e pili ana i ke kiʻi kino
Ke lawe nei kahi mea pena kiʻi ma Lākana i ka Pūnaewele ma hope o ka hoʻokumu ʻana i kahi ʻaukā ʻōlelo e uhi ʻia i nā ʻōlelo a ka poʻe e pili ana i kona kino."ʻAʻole kēia ʻāpana [...] he papahana...