Nā Kuʻuna Nani Hou ʻoki poepoe ʻole e hana kilokilo ana i kou alo a me kou kino

Anter

• Inā makemake ʻoe ... e hoʻomaikaʻi i kou leo ​​ʻili
• Inā makemake ʻoe e... hoʻoulu i ka hoʻoponopono a me ka ulu ʻana
• Inā makemake ʻoe ... E māka i kou kino pū kekahi
• E hoʻohui i ka leo i kou alo
• Nānā no

Inā makemake ʻoe ... e hoʻomaikaʻi i kou leo ​​ʻili

ʻO ka lapaʻau hou maikaʻi loa: nā kukuna

E ʻōlelo mākou he huehue liʻiliʻi kou, a me kekahi mau kiko ʻeleʻele. ʻO ka melasma a i ʻole psoriasis kekahi. Hoʻohui, makemake ʻoe i ka ʻili paʻa. Ma mua o ka mālama ʻana i kēlā me kēia me ka kaʻawale, e hoʻopaʻa iā lākou a pau i ka manawa hoʻokahi me ka Aerolase Neo hou (a 1064 nm Nd: YAG kukuna). "Hoʻolālā ia i ke kalaʻula, ke kala, a me ka wai i loko o nā papa hohonu o kou ʻili, no laila e kīkē ai i ka huehue ʻulaʻula a me nā kiko ʻulaʻula, a paipai ia i ka hana collagen, ka mea e hoʻopaʻa a hoʻomākala i ka ʻili," wahi a ka dermatologist ʻo Patricia Wexler, MD ʻOiai Nd Nd: ua like ka nui o nā kukuna YAG me ka puʻukū pōkole o kēia mana hou, ʻo ia hoʻi ka wikiwiki a me ka wikiwiki o nā zaps laser. "ʻO kēia ka mea e hōʻemi ai i ka ʻeha a haʻalele i ka ʻili i ka poni ma mua o ka ʻulaʻula a me ka ʻili ʻana," wehewehe ʻo Dr. Wexler. Kuhi i ʻekolu a ʻehā mau lāʻau ma $ 700 i $ 1,750 i kēlā me kēia.

Eia nō naʻe, inā loaʻa iā ʻoe hoʻokahi wale nō hoʻopuka, makemake ʻoe i kahi laser kūikawā.

No nā kikoʻeleʻele, ʻo ia ka PiQo4, ka mea, e like me ka Aerolase, hana i nā puʻuwai wikiwiki akā i nā picoseconds, he hoʻokahi-triliona o ka lua. Hiki i kēia ke hōʻemi i kou hōʻino lā, wahi a ka dermatologist ʻo Ellen Marmur, MD, he lālā o ka Kinohi ʻO Brain Trust, akā hiki i ʻelima mau manawa i hoʻokaʻawale ʻia i kekahi mau pule. "ʻO nā mea maʻi he nui me ka melasma a me ka hyperpigmentation makemake i ka ʻili maikaʻi loa i hoʻokahi kau, akā e hōʻino ia ia-ʻoi aku ka maikaʻi o ka hele mālie a paʻa," wahi a Dr. Marmur. Kumukuai no kēlā me kēia kau: $ 150 no kahi kiko hoʻokahi i $ 1,500 no kahi helehelena piha.

No ka ʻulaʻula, huli ka dermatologist ʻo Jeremy Brauer, M.D. i ka Vbeam, ke kūlana gula no ka mālama ʻana i ka rosacea, nā stain waina-awa, a me nā ʻulaʻula ʻulaʻula. "Mālama kēia kukuna pulupulu i nā wahi nui me ka maikaʻi a me ka maikaʻi," i ʻōlelo ʻo ia. Kuhi i ʻekolu a i ʻehā mau kau e hoʻomaka ana ma $ 300 i kēlā me kēia. (Pili: Pehea e hoʻokuʻu ai i kou ʻili me nā Laser a me nā Peels)

Inā makemake ʻoe e... hoʻoulu i ka hoʻoponopono a me ka ulu ʻana

ʻO ka hoʻomaʻamaʻa hou maikaʻi loa: Microneedling + platelet-rich plasma

Ua lohe paha ʻoe i-a i ʻole i hoʻāʻo ʻia-microneedling: kahi lapaʻau i hana ʻia me kahi mea i kapa ʻia he micropen, he nui nā nila a hehi a ʻōwili ʻia paha ma kou alo. Hoʻokumu ia i nā ʻeha i kāohi ʻia e hoʻohou i ka hana collagen o ke kino i ka hoʻāʻo e hoʻōla.

He aha ka mea hou e hoʻopili nei iā ia me kahi lāʻau plasma-PRON (platelet-rich plasma). "Ke lawe mai nei kēia hui ʻana i nā manawa haʻahaʻa pōkole a me nā hopena maikaʻi aʻe, ʻoi aku ka nui o nā poʻe maʻi me nā ʻano like ʻole, e like me nā ʻōpala ʻaʻa," wahi a ke kauka lapaʻau ʻo Sachin Shridharani, M.D. Ua milo kāu kauka i 24 cc o kou koko i kahi centrifuge. Hoʻokaʻawale kēia i ka plasma ulu-waiwai-waiwai, i hoʻopili ʻia ma mua a ma hope o ka microneedling. "Kōkua ka microneedling i nā kumu ulu i ka plasma, kahi e hoʻemi ai i ka manawa hoʻōla i kekahi mau lā ʻelua," wahi a ka dermatologist ʻo Gary Goldenberg, MD PRP hiki ke hoʻohui ʻia me nā kaʻina hana ʻē aʻe, e like me ka hoʻihoʻi ʻana o ka lauoho, e hoʻonui ai i ka pono, a me ka laser a me ka hoʻopihapiha. nā ʻoki e ʻoki i ka manawa hoʻōla. Hoʻomaka ke kumukūʻai ma $ 1,500. (FYI: ʻAʻole pono ʻoe e hoʻāʻo i ka microneedling inā loaʻa iā ʻoe kekahi ʻano ʻili.)

Inā makemake ʻoe ... E māka i kou kino pū kekahi

ʻO ka hoʻomaʻamaʻa hou maikaʻi loa: BTL EMSCULPT

Hoʻohana kēia ʻenehana hōʻaike kino i ʻāpono ʻia e ka FDA i ka ikaika electromagnetic pinepine pinepine e hana i kou mauʻiʻo a puhi i ka momona. I ke kau he 30 mau minuke, e hana nō kou mau mākala i ka like o 20,000 crunches a i ʻole 20,000 squats, wahi a ke kauka dermatologic ʻo Dendy Engelman, MD i kēlā me kēia manawa e kuʻi ka mīkini, e ʻaelike kāu mau mākala.

"Kuhi koʻu poʻe maʻi iā ia ma ke ʻano he hoʻoikaika ikaika me ka ʻole o ka hou," wahi a Dr. Engelman, me ka ʻōlelo ʻana ua hoʻohana kekahi o lākou i nā lāʻau e kōkua me nā diastasis recti-kahi ʻano i hoʻokaʻawale ʻia nā ʻeha o ka ʻōpū ma muli o ka hāpai ʻana. Ua hōʻike ʻia nā haʻawina i ka 11 pākēneka e hoʻemi ana i ka diastasis recti a me ka 23 pākēneka e hoʻoliʻiliʻi momona ma mua o ʻeono mahina, ua hoʻohui ʻo Barry DiBernardo, MD i ke kauka lula. Kumukūʻai: a i $ 1,000 no kēlā me kēia kau.

E hoʻohui i ka leo i kou alo

ʻO ka lapaʻau hou maikaʻi loa: nā mea hoʻopihapiha

Hiki iā ʻoe ke hoʻokomo i kahi mea hoʻopihapiha biostimulatory e hoʻonui i ka hana collagen o ke kino ma mua o ka hoʻohana ʻana i kahi mea hoʻopihapiha hoʻopihapiha, e ʻōlelo, e hoʻopākolu koke i ka nui o nā iwi papalina. Ke alakaʻi nei kēlā manaʻo hou i nā hopena kūlohelohe a lōʻihi hoʻi, wahi a ke kauka ʻūlapa Z. Paul Lorenc, MD Sculptra Aesthetic (hoʻomaka ma $ 1,000), poly-L lactic acid beads i hoʻokomo pinepine ʻia i loko o nā papalina, nā laina minoʻaka, a me nā luakini, hemo i mau mahina akā hoʻonāukiuki i ka collagen maikaʻi loa i nā wahi e noho voluminous a hiki i ʻekolu mau makahiki. ʻO Bella ll (hoʻomaka ma $ 800), ʻae ʻia no nā laina minoʻaka a me nā kaha huehue, hoʻohana i nā microspheres polymethyl methacrylate e paipai a kākoʻo i ka collagen, me nā hopena i ʻelima mau makahiki.

Aia kekahi mau hana hou: hana ʻo Dr. Wexler i nā microinjections i nā laina a puni ka waha a me nā wāwae o ka moa me Belotero Balance (ma kahi o $ 1,000), kahi mea hoʻopihapiha kūkulu e ʻōlelo ʻo ia "kaomi i nā fibroblasts o ka ʻili o ka ʻili e hana collagen." Makemake ʻo Kauka Shridharani e hana i nā injection microdroplet i ka lae a me nā papalina a puni ka waha me Juvéderm Volbella XC (hoʻomaka ma $ 950), kahi mea hoʻopiha waikawa hyaluronic e paʻa ana i ka wai kokoke i ka piko o nā dermis e hāʻawi i ka ʻili i kahi dewy, ʻano maikaʻi ʻōpio ʻoiaʻiʻo. (Pili: Loaʻa iaʻu nā Injections Lip a ua hana iaʻu e nānā i kahi Kinder i ke aniani)

Nānā no