E hoʻohui ʻoe i ka Broccoli Powder i kāu kope?

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Kope kope ʻole, lattes turmeric… lattes broccoli? ʻAe, he mea maoli kēlā e hele mai ana i nā mika kope ma Melbourne, Australia.

Mahalo nui i nā kānaka ʻepekema ma Commonwealth Scientific and Industrial Research Organization (CSIRO) nāna i hoʻomohala i ka pauka broccoli ma ke ʻano he ala e hoʻonui ai i ka ʻai meaʻai a ʻoki i nā ʻōpala. ʻO ka paio: ʻOiai ua inu ka hapa nui o ka poʻe i ke kofe i kēlā me kēia lā, no ke aha e hoʻolei ʻole ai i kēia mea hana maʻalahi a piha pono ka meaʻai? (Pili: Hoʻololi kēia mau huahana hou i ka wai maʻamau i inu inu maikaʻi.)

Ma mua o kou hoʻolohe ʻana, e hoʻolohe iaʻu i nā ʻāpana maikaʻi o ka #broccolatte. ʻElua punetēpē o ka pauka broccoli e like me ka lawelawe ʻana o ka mea kanu maoli. Mālama ia i kēlā mau huaʻai broccoli, ke kala, a me ka ʻono, ʻoiai ka pauka broccoli e maʻalahi ai e kāwili ʻia i loko o nā mea inu, nā mea momona ʻōmaʻomaʻo, a i ʻole nā ​​pancakes. A ʻo ke broccoli kahi kumu waiwai nui o sulforaphane, kahi hui i loaʻa i nā mea kanu kolio i hōʻike ʻia i loaʻa i nā hopena hakakā kūkaʻi ikaika. Hoʻopiha pū ʻia me nā huaora, nā minerala, a me nā antioxidants. (Pili: Hiki i ka mea inu Broccoli ke pale i kou kino i ka pololi)

A inā ʻaʻole maʻalahi ka ʻai ʻana i nā mea kanu iā ʻoe, ʻoi aku ka maikaʻi o ka pauka broccoli ma mua o ka ʻole. Makemake au i ka manaʻo o kēia no ka huakaʻi a i ʻole kahi lā ma ka hele ʻana i ka wā paʻakikī ke hele mai nā mea kanu. (A no ka maikaʻi, ʻoiai he kānalua nā loiloi ʻono, ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o kēia mea i ka mea ʻono a i ʻole ke kopa ma kahi o ka kofe.

Eia kahi ʻāpana e kahaha paha ʻoe no ka mea ʻaʻole wau he 100 pakeneka ma ka moku me ke ʻano kope broccoli. ʻO ka mea mua, loaʻa iaʻu nā ʻono, a ʻo kaʻu kofe kakahiaka kaʻu hana kapu (ke kunou nei paha ʻoe i ka ʻaelike RN). ʻO ka lua o nā mea āpau, makemake nui wau i ka poʻe e ʻai i ka ~ holoʻokoʻa ~ veggie ke hiki. He mea nui wau i nā "volumetrics" (kahi e nānā ana i ka ʻai ʻana i nā meaʻai ʻoi aku ka kiʻekiʻe, nā calorie haʻahaʻa) ʻOi aku ka maikaʻi o nā mea kanu i ko lākou ʻano maoli, no laila no ke aha e hoʻololi ai iā lākou i meaʻai astronaut?

ʻO kaʻu hoʻopuka maoli: ʻO ka ulu ulu ʻana o ka pauka a i ʻole ke hoʻopihapiha ʻana i kou ala i ka "olakino" ma kahi o ka ʻai ʻana i nā meaʻai maoli, nā meaʻai āpau i hōʻoia ʻia e kōkua iā ʻoe ma laila.

No laila, e ʻike ʻoe i ka pauka broccoli e hele mai ana i Starbucks a i ʻole kāu supermarket kūloko? ʻAe, ke ʻimi nei ʻo CSIRO i mau hoa kōkua e kūʻai i nā ʻano meaʻai me ka pauka broccoli, e like me ka pūnaewele o ka hui, akā ʻaʻole wau e manaʻo koke.

Akā e pili ana i kaʻu kofe kakahiaka? E paʻa wau me ka waiū niu-e paʻa i ka ʻōlinolino, nā kiʻi ponoʻī, a me ka pauka broccoli-mahalo nui.

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