E hoʻomaka i ke keke kaʻa: ʻO nā kumumanaʻo paikikala 4 kiʻekiʻe e hoʻomaka ai ʻoe e hele

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ʻO ka hauʻoli ke hele lākou i ka laina hoʻopau. ʻO ke ala a lākou e maʻalahi ai, wikiwiki, a pīhoihoi hoʻi. Inā like ʻoe me mākou, ʻo ka poʻe o ka heihei kaʻa uila ʻo Tour de France ka mea i hoʻoulu ʻia iā ʻoe e hopu i kāu kaʻa a kū i ke ala. ʻOiai ʻaʻole paha ʻoe e holo ana i 3,642 kilomita-ʻo ia ka 2,263 mile o ka ʻāina palahalaha a mauna-hiki iā ʻoe ke hele i waho i nā ala kaʻa kaʻa kokoke, hele i nā alanui, hele i ka papa wili a i ʻole kau inoa no nā heihei kaʻa a me nā holo kaʻa. E nānā i kā mākou mau ʻōlelo paikikala kiʻekiʻe loa a e holoholo ana ʻoe e like me ka huakaʻi huakaʻi Tour de France.

1. E ʻike i ka paikikala kūpono nou

ʻAʻole pono nā hale kūʻai kaʻa kaʻa e hoʻoweliweli; lawe wale i kēia mau hoʻolālā me ʻoe. Ua kūkākūkā mākou i nā mea kūpono e ʻike ai i nā mea āu e pono ai e ʻike e loaʻa ai kāu paikikala hemolele, no ka pehea ʻoe e hoʻolālā ai i ka hoʻohana ʻana iā ia-commuting, heihei ʻana, a i ʻole ke kuʻi ʻana i nā puʻu-ʻoiai inā he kāʻei a me kahi ʻeke kāu mea hope loa.

2. Hoʻololi 101

Malia paha ʻaʻole ʻoe i aʻo i ka neʻe kūpono a i ʻole pono ʻoe i kahi mea hōʻoluʻolu mai kou mau lā o nā heihei paikikala ma hope o ke kula. E nānā i kēia mau rula maʻalahi e hoʻomaʻalahi ai i ke kaʻa uila a hoʻokele ʻoe i nā puʻu e like me ka Tour de France paikikala pro.

3. Pehea e hooponopono ai i kahi palahalaha

ʻAʻole paha ʻo ia e hele i ka Tour de France i kēlā me kēia manawa akā ʻike ʻo Kelli Emmett mea holo kaʻa mauna mauna nunui i kahi mea a ʻelua paha e pili ana i kahi e hoʻoponopono ai i kahi pā ma ke ala.E nānā ke hōʻike ʻo ia iā ʻoe pehea e hoʻoponopono ai i kahi huila-a ʻaʻole e paʻa mau i ke kelepona ʻana iā ʻoe e kiʻi iā ʻoe ma hope o ka puhi hou ʻana.

4. Hoʻolālā Kaʻa Kaʻa Iloko

ʻOiai ʻaʻole ka Tour de France i loko o nā kāleka, hiki iā ʻoe ke ʻohi i nā makana o ka holo pilikia. E kiʻi i kahi kino ʻoi aku ka maikaʻi a me ka wīwī ma ka hale haʻuki a i kou home ponoʻī me kēia hoʻolālā kaʻa kaʻa i loko, i hana ʻia e Gregg Cook, he kumu aʻo paikikala ma Equinox Fitness ma New York City. Puhi ʻo ia i 500 mau kalori i kēlā me kēia kau.

E hele i kahi hoihoi: palapala ʻāina i kāu mau holo holo ma aneʻi

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