ʻO nā Perks olakino koʻikoʻi o Flavonoids

Anter

• He aha nā Flavonoids?
• Nā keu pono o Flavonoids
• Pehea e ʻai ai i nā meaʻai Flavonoid hou aʻe
• Nānā no

ʻO ka papaʻai olakino kahi maikaʻi no kou noʻonoʻo e like me kou kino. A inā he nui nā hua, nā ʻāpala, a me ke kī i kāu - nā meaʻai āpau i waiwai i kekahi mea i kapa ʻia ʻo flavonoids - ke hoʻonohonoho nei ʻoe iā ʻoe iho no kahi wā e hiki mai ana.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā flavonoids, a me nā meaʻai flavonoid e waihona, stat.

He aha nā Flavonoids?

ʻO Flavonoids kekahi ʻano polyphenol, he mea hoʻohui pono i nā mea kanu e kōkua i ka huki ʻana i nā iniseti pollinating, e hakakā i nā koʻikoʻi o ke kaiapuni (e like me nā maʻi microbial), a hoʻoponopono i ka ulu ʻana o ke kelepona, e like me ka Linus Pauling Institute ma Oregon State University.

Nā keu pono o Flavonoids

Hoʻopili ʻia me nā antioxidant, ua hōʻike ʻia nā flavonoids i ka noiʻi ʻana e kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino, i hoʻopili ʻia i nā maʻi e like me ka maʻi kō, ka maʻi puʻuwai, a me ka maʻi ʻaʻai. Ua ʻike pū ʻia nā flavonoids i nā waiwai anti-diabetic, e like me ka hoʻomaikaʻi ʻana i ka huna ʻana o ka insulin, hoʻemi i ka hyperglycemia (aka kiʻekiʻe ke koko koko), a me ka hoʻomaikaʻi ʻana i ka glucose tolerance i loko o nā holoholona me ka maʻi diabetes type 2, no ka Institute. Nānā: Ma kahi noiʻi o kahi kokoke i 30,000 poʻe, ʻo ka poʻe i loaʻa ka flavonoid kiʻekiʻe loa he 10 pakeneka ka haʻahaʻa o ka maʻi kō ma mua o ka poʻe i ʻai i ka liʻiliʻi.

Hoʻohui, kupaianaha paha nā flavonoids i kou lolo. E like me ka groundbreaking noiʻi i paʻi ʻia ma ka ʻAmelikaKa Nūpepa o ka Nutrical Clinical, flavonoids mai ka meaʻai hiki ke kōkua i ka pale aku i ka maʻi Alzheimer a me ka dementia. "He 80 ka nui o ka emi ʻana o ka pilikia i ka poʻe i ʻai i nā meaʻai me ka nui o nā flavonoids," wahi a ka mea kākau noiʻi kiʻekiʻe ʻo Paul Jacques, he mea maʻi epidemiologist ma Tufts University. "He hopena kupaianaha maoli nō ia."

Ua aʻo nā kānaka noiʻi i ka poʻe he 50 a ʻoi mau makahiki no 20 mau makahiki, a hiki i ka makahiki e hoʻomaka ai ka dementia e hana. Akā ʻōlelo ʻo Jacques e pōmaikaʻi nā mea a pau, ʻoiai ʻo ka makahiki. "Ua ʻike ʻia nā noiʻi hoʻokolohua ma mua o nā ʻōpio ʻōpio i ka hoʻohana ʻia ʻana o nā hua hua flavonoid-ʻoi aku ka nui me ka ʻoi aku o ka noʻonoʻo." "ʻO ka leka ka papaʻai olakino e hoʻomaka ana i ka wā mua o ke ola - ke hoʻomaka nei i ke kau waena - hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka dementia." (E pili ana: Pehea e hoʻololi ai i kāu meaʻai no kou makahiki)

Pehea e ʻai ai i nā meaʻai Flavonoid hou aʻe

ʻIke ʻoe hele mai nā flavonoids me nā perks - akā pehea ʻoe e loaʻa ai? Mai nā meaʻai flavonoid. Aia he ʻeono mau subclass nui o flavonoids, me ʻekolu mau ʻano i loiloi ʻia i ka ʻAmelikaKa Nūpepa o ka Nutrical Clinical e aʻo: nā anthocyanins i loko o ka blueberries, strawberries, a me ka waina ʻulaʻula; nā flavonols i nā aniani, nā ʻāpala, nā pears a me nā blueberry; a me nā polymona flavonoid i ke kī, nā ʻoma, a me nā pears.

ʻOiai e loaʻa ana kekahi o kēia mau flavonoids ma ke ʻano he mea hoʻohui, ʻoi aku ka maikaʻi o ka lawe ʻana iā lākou ma kāu ʻai me ke kōkua o nā meaʻai flavonoids. "Loaʻa nā Flavonoids i nā meaʻai me nā mea hānai ʻē aʻe a me nā phytochemical i hiki ke launa pū me lākou e hāʻawi i nā pono i ʻike ʻia e mākou," wahi a Jacques. "ʻO ia ke kumu nui o kaʻai."

ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e ʻai i ka nui o nā meaʻai flavonoid e loaʻa ai nā pono. "ʻO kā mākou poʻe i hoʻopaʻa ʻia me ka maʻi ʻo Alzheimer haʻahaʻa loa e hoʻopau ʻia ma ka awelika he ʻehiku a ʻewalu paha kīʻaha blueberry a i ʻole nā ​​strawberry i ka mahina," wahi a Jacques. Hana kēlā i kahi lima liʻiliʻi i kēlā me kēia lā. ʻO ka leʻaleʻa wale iā lākou ka mea e ʻokoʻa ai: ʻO ka poʻe i ʻai i ka liʻiliʻi liʻiliʻi o kēia mau meaʻai (kokoke ʻaʻohe hua) ʻelua a ʻehā mau manawa e ulu ai ka maʻi Alzheimer a me nā dementias pili.

Akamai e hana i nā hua, ʻoi loa nā blueberry, strawberry, a me nā blackberry, kahi maʻa mau o kāu papaʻai olakino, me nā ʻāpala a me nā pears. A inu i kahi tī ʻōmaʻomaʻo a me nā kī ʻeleʻele - ʻo nā mea me ka loaʻa ʻana o ka flavonoid kiʻekiʻe loa i loko o ke aʻo ʻana i inu iki ma mua o ke kīʻaha o ka lā, wahi a Jacques.

ʻO nā mea leʻaleʻa, "inā loaʻa ʻoe i ka waina, e ʻulaʻula, a inā ʻoe e ʻai ana i kahi meaʻai, ʻo ke kokoleka ʻeleʻele, aia kahi ʻano flavonoid, ʻaʻole ia he ala maikaʻi ʻole," wahi a Jacques, he aloha kokoleka iā ia iho. "ʻO lākou nā koho i ʻoi aku ka maikaʻi āu e koho ai no ka mea aia kahi pōmaikaʻi iā lākou."

Hōʻailona ʻAno Magazine, ʻOkakopa 2020 ka helu

• Na Pamela O'Brien
• Na Megan Falk

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