ʻO ka ʻoihana hoʻoikaika kino: ma o nā makahiki

Anter

• Nānā no

ʻO kēia mahina HELE ANA hoʻolauleʻa i kona 30th piha makahiki o ka hāʻawi ʻana i ke olakino, ʻano, a me nā ʻōlelo aʻoaʻo leʻaleʻa i nā wahine ma nā wahi āpau. Ma ka noonoo ana HELE ANA a ʻaneʻane like wau i ka makahiki like, manaʻo wau he mea leʻaleʻa e lawe iā ʻoe i kahi retrospective (ke koʻikoʻi i ka retro!) makou i. (Nā leotard i hoʻopaʻa ʻia ma luna o nā paʻa paʻa. Pehea mākou i pee ai?)

Nā 1980s

Hoʻoikaika kino. E ʻakaʻaka i nā mea āu e makemake ai i kāna mau wikiō-makemake ʻoe i kēlā ma VHS a i ʻole Beta? ʻO kā Fonda wikiō mua, ʻO ka hoʻomaʻamaʻa ʻana a Jane Fonda, puka i waho i ka makahiki 1982 a ua mahalo nui ʻia me ka hoʻonui nui ʻana o nā kūʻai aku o ka VCR hou a hou a hoʻomaka i ka pīhoihoi hoʻoikaika kino ma ka home. Nā polokalamu ʻē aʻe e like me ʻO Jazzercise (Ua hele wau i kēia i loko o koʻu hale pule me koʻu makuahine!) Kūkulu ʻia ma ke kumumanaʻo like; ʻO ka hoʻoikaika ʻana i ka aerobics, ʻoi aku ka maikaʻi o nā hana cardio choreographed, a me nā hoʻomaʻamaʻa "toning" me nā mea kaupaona māmā ʻo ia ke ala maikaʻi loa no nā wahine e hele i ke kino.

Makahiki: Malia paha he mau makahiki he 10 a ʻoi loa no ka hoʻolauleʻa hoʻoikaika kino, paʻa kaila, ʻālohilohi, a me nā neon-bright. Ua poofed ko mākou lauoho a me Aquanet-ed ma mua o ka pā ʻana i ka hale hoʻoikaika kino a aloha mākou i kā mākou sweatband, kahi aʻu e makemake ai e hoʻi hou (kamaʻilio e pili ana i ka hana!). Hōʻike nā wahine i kā lākou mau pilikino (a me nā mea ʻē aʻe) me nā paʻi holoholona, ​​pālua ʻia i nā kākini scrunchy, nā pumehana wāwae, nā unitards (!), Nā kāʻei uila a me, nā lani e kōkua iā mākou, nā leotards thong ma luna o nā paikikala paikikala a i ʻole nā ​​pēni kanikena shiny.

Leʻaleʻa: He ʻōpio paha wau no ka lilo ʻana o koʻu lālā hale hoʻoikaika kino ponoʻī, akā ʻaʻole ia he manaʻo ʻaʻole hiki iaʻu ke loaʻa i kaʻu kau o nā kaona poni liʻiliʻi! A me kahi kaula lele poni! A me kahi lipine ma kahi lāʻau sticky! Ua hele wau i Get in Shape Girl me kāna mau mele leʻaleʻa a me nā leki hoʻoikaika kino no nā kaikamahine wale nō. I ka wā ʻaʻole wau e hoʻāʻo nei pehea e hana ai i ka "pony", ke kīkē nei wau i kaʻu Pogo Ball a i ʻole e lele ana i kuʻu Skip It!

Nā makahiki 1990

Hoʻoikaika kino: ʻAʻohe mea i koe i ka grapevine hema a me ka hamstring curl i nā paia ʻehā, ua ʻike nā 90 i ka hōʻea ʻana mai o kekahi o nā pono hana pono loa i makemake nui ʻia: ka ʻanuʻu. Ua hoʻolālā ʻia nā papa hoʻoikaika kino e pili ana i ka piʻi ʻana i luna, ma luna, a ma kahi o kahi anuu kiʻekiʻe i ka hoʻāʻo ʻana e streamline i kā mākou hana ma ke kiʻi ʻana i kekahi hana wāwae me kā mākou cardio. Ua ʻae pū kēia i nā wahine e hoʻokūkū maoli i kekahi i kekahi ke nānā mākou i ka mea hiki ke waiho i nā mea ala nui aʻe ma lalo o kēlā me kēia ʻaoʻao o ka ʻanuʻu. ʻO kekahi o kaʻu mea hoʻomanaʻo i ke kula waena mua loa ka hana ʻana i kahi papa hana maʻamau i ʻO Tom PettyʻO ka hula hope loa a Mary Jane, kahi mele e pili ana i ka hoʻohana lāʻau ʻana a i ʻole nekrophilia-a i ʻole ala kūpono ʻole paha ia no ka haumāna papa 6. Ma waho aʻe o nā aerobics, ua hele a kaulana nā hale hoʻoikaika kino a haʻi ʻia mākou i ka helu ʻana i nā momona momona he mea nui e like me ka helu ʻana i nā haneli crunches e kiʻi i kā mākou abs a me nā buns "o ke kila" e like me ka hoʻohiki a Tamilee Webb i ka makahiki 1993.

Makahiki: I nā makahiki 90 ua aloha mākou i kā mākou pili pono Adidas track suit a i hoʻopaʻa ʻia i luna o nā pahu wai i hoʻopili ʻia me nā pālule paikikala kiʻekiʻe. A ua kōkua ʻia kēlā me kēia kaikamahine me ka liʻiliʻi o hoʻokahi scrunchy a puni kā mākou lima (a i ʻole ka kuʻekuʻe wāwae inā ʻoe maoli maikaʻi) e huki i ko mākou lauoho i loko o kēlā huelo pony looped pono ʻole. Mahalo kēia no ka wā i loaʻa iā mākou nā kāmaʻa i hoʻonohonoho pono ʻia no ka hoʻomaʻamaʻa keʻa a me nā mea kaomi i lalo i ka lehulehu. A ʻaʻohe mea i ʻoi aku ka maikaʻi ma luna o kā mākou pēpē pēpē e like me ka "hoodie." ʻO nā mea āpau mai nā lole komo i nā sweater i nā kapa komo lima ʻole i hele mai me kahi pāpale i hoʻopili ʻia. Maopopo iā ʻoe, inā ua. A i ʻole kekahi mea. Ke hoʻomanaʻo nei ʻoe i ka wā i hoʻopaʻi ʻia ai nā pahu spaghetti strap tank top? Ua pāpā aku kaʻu kula kiʻekiʻe iā lākou.

Leʻaleʻa: ʻAʻole like nā infomerss Late-po mai ia manawa Suzanne Somers ua hoʻōla i kā mākou hiamoe me kāna hōʻike hoihoi a ka Thigh Master. Ua loaʻa ākea ka Pūnaewele no ka manawa mua i loko o kēia mau makahiki he ʻumi, e ʻae ana iā mākou e leka uila i kā mākou mau mele mele punahele punahele i kā mākou mau hoaaloha, a laila mākou e kūʻai ai ma kahi hale kūʻai kino, e hoʻouka i kahi mea kani CD a i ʻole Walkman, a me ke kaula. i ko mākou mau kino me kahi hihia i like ke ʻano me he pack fanny. Mai hoʻokuʻi nui i ka wā e heʻe ana ʻoe a lele paha ʻoe i kāu CD! ʻO nā makahiki 2000

Hoʻoikaika kino: Ua ʻike ka milenio hou i ka pahū i nā koho hoʻoikaika kino me nā mea āpau mai ke kaʻa paikikala a hiki i ka kickboxing a hiki i Pilates e kū nei. Ua lilo nā mea hoʻomaʻamaʻa kaulana i kamaʻilio wai ʻoluʻolu a ʻoi aku ka nui o nā poʻe i kau inoa ma mua o ka holo ʻana i ka heihei alanui. A i ka lōʻihi loa o ka hāpai ʻana i ke kaumaha no ka ikaika a ʻaʻole ʻo ka toning wale nō i kū aʻe ma ke ʻano he hana kūpono no nā wahine. Ua hoʻolauna pū ʻia ka wā waena a me ka hoʻomaʻamaʻa puʻuwai. I loko nō hoʻi o kēia ʻumi makahiki, ua kaulana ka hoʻomaʻamaʻa ʻepekema no nā mea a pau a ʻaʻole nā ​​​​mea pāʻani wale nō.

Makahiki: ʻAʻole e kāhāhā ka ʻano mai kēia mau makahiki he ʻumi iā ʻoe, no ka mea ke kau mau nei mākou ia no ka hapa nui. I kēia manawa ke kau nei wau i nā paʻa paʻa capri-lōʻihi, kahi luna pahu ʻenehana, a me kahi ʻahuʻula mele i kūpono-ʻia nā koho a pau i ka hoʻomaka ʻana o ke kenekulia.ʻO kēia ka ʻumi makahiki i hoʻolauna mai iā mākou i ka mea i kapa ʻia ʻo ka yoga booty, e like me ka wehewehe ʻana e ka mea kupanaha o ka pants yoga. ʻO ka haʻuki ʻana i ke kākau ʻana ma kā mākou mau puʻupuʻu, e like me "juicy" a i ʻole ka inoa o kā mākou kula kiʻekiʻe, ʻo ia ka mea i ʻoluʻolu. ʻO ka lole pale lole pale lole Bedazzled, kekahi? Hoʻopili mākou iā ia a pau me kahi kuʻi hope kiʻekiʻe i hoʻihoʻi ʻia i luna a, inā mākou e manaʻo maoli nei, hoʻonohonoho ʻia nā poʻo poʻo lahilahi ma luna o ko mākou poʻo.

Leʻaleʻa: Kāhea i kēia mau makahiki o nā hāmeʻa: ʻoiai i ka 80 a me ka 90s pono mākou e nānā i ka helu o ka puʻuwai ma ke kau ʻana i nā manamana ʻelua ma ko mākou ʻāʻī (a e maʻule paha mākou) a laila e hana ana i ka makemakika ma waenakonu o kā mākou hana, hāʻawi nā 2000 iā mākou puʻuwai puʻuwai me nā kaula umauma, Garmins me GPS i kūkulu ʻia, treadmills me nā kīwī, a, mahalo i nā lani, nā mele uila a me kahi ipopa e pāʻani ai.

I kēia manawa

ʻO 2011 ka hoʻomaka o kahi makahiki he ʻumi hou a hāʻawi ʻia i ka mea i hala (aloha, P90X 2!), Manaʻo wau ʻo ia ka mea ʻoi loa no nā fanatics hoʻoikaika kino. ʻOiai mākou e hoʻohana nei i ka nui o nā loina cardio like me Jane Fonda i hana ai i ka 80s (he aha nā mea ʻē aʻe ʻo Zumba, TurboKick, a me nā mea like inā ʻaʻole. ʻO Jazzercise me nā mele maikaʻi a me nā neʻe sexier?) a ʻo nā kumu kumu o ka hāpai ʻana i ke kaumaha e mau ana, ʻo ka pahū ʻana o ka noiʻi ma ke kahua o ka ʻepekema hoʻoikaika kino e alakaʻi iā mākou i nā hana ʻoi aku ka maikaʻi. ʻO ia a ke lana nei koʻu manaʻo e loaʻa iā Lululemon kahi ala e hoʻonui ai i kā mākou kīhā yoga.

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