ʻO Lactobacillus acidophilus: he aha ia a pehea e lawe ai

Anter

• 1. Hōʻalo i ka hoʻomaka ʻana o ka palahī
• 2. Hoʻonui i nā ʻōuli o ka ʻōpū huhū
• 3. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 4. Hoʻoemi i nā pae kolesterol
• 5. Hōʻalo i nā maʻi puʻupuʻu
• Pehea e lawe ai Lactobacillus acidophilus
• Nā hopena ʻē aʻe

ʻO ʻoe Lactobacillus acidophilus, kāhea ʻia hoʻiL. acidophilus a i ʻole acidophilus wale nō, kahi ʻano o nā koʻohune "maikaʻi", i ʻike ʻia he probiotics, aia i loko o ka gastrointestinal tract, ka pale ʻana i ka mucosa a kōkua i ke kino i ka ʻai ʻana i ka meaʻai.

ʻO kēia ʻano kikoʻī o probiotic ka mea i ʻike ʻia ʻo acidophilus no ka mea hoʻopuka ia i ka waikawa lactic, i pili i ka hoʻohaʻahaʻa o ka waiū e ka enzyme lactase, kahi i hana ʻia e kēia mau bacteria.

Hoʻomaopopo ʻia nā Probiotics e hoʻolauna i ke olakino ʻōpū, e kōkua ana e hōʻoluʻolu i nā ʻōuli e like me ka nui o ke kinoea a i ʻole ka diarrhea, no ka laʻana, akā hiki iā lākou ke loaʻa nā pono olakino ʻē aʻe. Kekahi o nā pono nui loa oLactobacillus acidophilus o lākou:

1. Hōʻalo i ka hoʻomaka ʻana o ka palahī

I ka hapanui o nā hihia, kū mai ka maʻi palahēhē ma muli o ka maʻi ʻōpū i hoʻokumu ʻia e nā "bacteria" maikaʻi ʻole e hoʻomohala ma ka paia o ka ʻōpū a hana i ka hoʻowahāwahā, e hoʻonāukiuki ana i nā noho a me nā ʻaila ʻino. Me ka ʻai ʻana o nā probiotics, e like me acidophilus, hoʻemi ka manawa o ka loaʻa ʻana o ka maʻi ʻōpū, no ka mea, kaohi ka "bacteria" maikaʻi i ka hoʻomohala ʻana o nā bacteria ʻē aʻe, e pale ana iā lākou mai ka hoʻomāhuahua nui ʻana a me ke kumu o nā hōʻailona.

No laila, he mea nui nā probiotics ma ke ʻano he nui ka makaʻu o ka loaʻa ʻana o ka maʻi diarrhea, e like me ka wā o ka mālama ʻana me nā lāʻau ʻaloʻolika, ke kōkua nei lākou e hoʻohou hou i ka flora i loko o ka ʻōpū, i hoʻopau ʻia me ka hoʻohana ʻia ʻana o ka lāʻau antibiotic. I kēia mau hihia, pono e lawe i ka probiotic mai ka lā mua kahi i hoʻomaka ai a mālama ʻia ka antibiotic no 2 a 4 mau pule.

2. Hoʻonui i nā ʻōuli o ka ʻōpū huhū

ʻO ka maʻi huhū huhū ke kumu o ka hōʻoluʻolu ʻole e like me ke kinoea nui, ka ʻōpū o ka ʻōpū a me ka ʻeha o ka ʻōpū, hiki ke hoʻomaha ʻia me ka hoʻohana ʻana i kahi probiotic, e like me Lactobacillus acidophilus. ʻO kēia no ka mea ke hōʻoia ʻia nā pae o nā bacteria "maikaʻi", ʻoi aku ka nui o ka paʻakikī i ka loaʻa ʻole o ke kaulike ʻole i loko o ka flora ʻōpū, ʻo ia hoʻi ʻo dysbiosis a ʻo ia pū kekahi e hōʻeha ai i ke kinoea a me ka ʻeha o ka ʻōpū.

Nui ka poʻe me ka ʻōpū huhū i loaʻa i ka dysbiosis, a ʻo ka hopena e hōʻino ana i kā lākou mau ʻōuli. No laila, ke hoʻohana nei i kahi probiotic, hiki ke mālama i ka dysbiosis a hoʻēmi i nā ʻōpū o ka ʻōpū e pili ana, ʻo ia hoʻi ka manaʻo o ka ʻōpū momona a me ka ʻeha o ka ʻōpū.

3. Hoʻoikaika i ka ʻōnaehana pale maʻi

ʻO ka māhuahua o nā "bacteria" maikaʻi i loko o ka ʻōpū, e like me L. acidophilus, kōkua i ka hoʻāʻo ʻana i nā hunaola pale, i loaʻa mau ma kahi o ka ʻōnaehana digestive, keu hoʻi i ka ʻōpū liʻiliʻi. No laila, hiki i ka hoʻohana ʻana i kahi probiotic ke kōkua i ka pale ʻana i ke kū ʻana o nā maʻi maʻamau e like me ka flu a me ke anuanu, no ka laʻana.

Eia hou, ʻoiai e hoʻomaikaʻi ai i ke olakino o ka ʻōpū, ʻo ka ʻai ʻana o ka acidophilus, me he mea lā e hōʻemi ana i nā hiʻohiʻona o nā maʻi āpau, no ka mea, hoʻoliʻiliʻi ia i nā ākea ma waena o nā ʻōpū o nā ʻōpū, e hoʻemi ana i nā manawa o kahi mea alerenic i loko o ke kahe o ke koko.

4. Hoʻoemi i nā pae kolesterol

ʻO Probiotics i ka laulā, akā ʻo kēlā mau mea Lactobacillus acidophilus, ʻike ʻia e hōʻemi i ka lawe ʻana o ka ʻōpū o ke kō, a ʻo ia hoʻi ka mea e hōʻemi ai i ko lākou mau kiʻekiʻe o ke koko. I kekahi mau hihia, hiki i ka ʻai ʻana o L. acidophilus ke hōʻemi i nā pae o ka LDL, i ʻike ʻia ma ke ʻano he "ʻino" kolesterol, a hiki i ka 7%.

5. Hōʻalo i nā maʻi puʻupuʻu

ʻO ka bacteria Acidophilus ka bacteria maʻa mau i loko o ka flural vaginal no ka mea hana lākou i ka waikawa lactic e kōkua ai i ka mālama ʻana i ka ulu ʻana o nā "bacteria" maikaʻi a me nā fungi i hiki ke hōʻeha i nā maʻi puʻupuʻu, e like me candidiasis, no ka laʻana. No laila, ʻo ka ʻai ʻana o nā probiotics me L. acidophilus ʻike ʻia e hoʻomaikaʻi i ke olakino wahine.

Hoʻohui ʻia, hiki ke hoʻohana pololei ʻia kēia ʻano probiotic i ka ʻōpū e hoʻoliʻiliʻi i nā ʻōuli o kahi maʻi i loaʻa. E hana i kēia, wehe i kahi capsule probiotic i 1 a i ʻole 2 liters o ka wai a hana i kahi ʻauʻau sitz. ʻO kahi koho homemade pono ʻē aʻe e hoʻopili pololei i ka yogurt maoli i ka lua, ʻoiai waiwai nui ia i Lactobacillus acidophilus. E ʻike ma aneʻi pehea e hoʻopili ai i ka yogurt.

Pehea e lawe ai Lactobacillus acidophilus

Hiki ke loaʻa ʻo L. acidophilus i nā huahana kūlohelohe, e like me ka yogurt a me nā huahana waiū ʻē aʻe, e like me ka tī a i ʻole ka curd, no ka laʻana, a, no laila, maʻalahi ka ʻai ʻana.

Eia nō naʻe, hiki ke loaʻa iā lākou i ke ʻano o nā mea hoʻopili i nā capsule, a ʻaʻole paha e pili me nā probiotics ʻē aʻe. I kēia mau hihia, ʻokoʻa kā lākou ʻai ʻana e like me ka laikini, a ua ʻōlelo ʻia e heluhelu i ka ʻāpana hoʻokomo a i ʻole nā ​​ʻōlelo aʻoaʻo ma ka ʻūpā.

Eia nō naʻe, ma ka hapanui o nā hihia kūpono e lawe iā ia penei:

• 1 i 2 capsule i ka wā a ma hope paha o ka pāʻina ʻana;

Inā ʻoe e hoʻohana ana i kahi lāʻau antibiotic, pono ʻoe e kali ma ka liʻiliʻi he 2 mau hola ma hope o ka lawe ʻana i ka lāʻau, e hōʻalo ai i ka hoʻopau ʻana i nā bacteria "maikaʻi".

Nā hopena ʻē aʻe

ʻO ka hopena ʻaoʻao nui o ka hoʻohana ʻana i kahi probiotic e like me L. acidophilus ka hana nui ʻana i nā kinoea ʻōpū. ʻO kēia no ka mea, i nā manawa he nui, nā mea hoʻopihapiha me nā probiotics i loko o ka fructo-oligosaccharides, ka mea e hana ma ke ʻano he meaʻai no ka bacteria, akā kōkua ia i ka hana ʻana o nā kinoea. ʻO kahi ala maikaʻi e hōʻoluʻolu ai i ka discomfort e lawe i nā mea kōkua digestive enzyme, e like me bromelain a i ʻole papain.

He palekana loa ka hoʻohana ʻana i nā probiotics a, no laila, ʻaʻohe contraindications, ʻoiai ke holo pono nei ka ʻōnaehana pale a ʻaʻohe maʻi maʻi autoimmune koʻikoʻi, e like me ka AIDS.