Inā like ʻoe me ka hapa nui o ka poʻe hele haʻuki, ʻike maopopo paha ʻoe i nā ʻiʻo o luna o ke kino i hāʻawi ʻia i nā inoa pōkole: nā pahele, delt , pec , a me nā lat . ʻOiai he mea nui kēia mau ʻiʻo ...

ʻO ka mālama ʻana iā ʻoe iho e kōkua iā ʻoe e noho ma ke ala.ʻO ke kī i ka kūleʻa o ka papaʻai? ʻAʻole hōʻailona i nā meaʻai ma ke ʻano he "palena ʻole," wahi a ka noiʻi i paʻi ʻia ma ka Ame...

Ma kahi o ke kihi ka lā o Valentine, a maopopo iā mākou āpau kēlā ʻo ia hoʻi: nā pahu kokoleka me nā mea hoʻohui i hoʻokahi mile ka lōʻihi e hoʻowalewale iā ʻoe ma nā wahi āpau āu e huli ai. I mea e m...

Manaʻo ʻoe he ʻino ka ʻōlelo haʻihaʻi o ke kula waena, e noʻonoʻo i nā mea āu e lohe ai e pili ana i ka make-up a me nā huahana lauoho. ʻOiai he ʻoiaʻiʻo kekahi o kēia (hiki iā ʻoe ke hoʻopaʻa i nā hu...

Nā Hoʻoulu moothieʻAlaau Loaʻa i nā omega-3, nā waikawa momona ikaika e hoʻoikaika i ka pale ʻana a paipai i ka olakino puʻuwai a me ke aʻa. e hoʻohui i 1-2 punetēpē (no ka punetune: 34 calorie , 3.5 ...

I loko o kahi honua kahi o kā mākou hānai pāpili e piha ai i nā kiʻi e hōʻike ana i ka pohō kaumaha, hauʻoli ia e ʻike i kahi ʻano hou e hoʻolauleʻa nei i ke olakino, me ka nānā ʻole i ka helu ma ka p...

Inā maopopo loa nā menu pa, ʻoi aku ka nui o ka ʻōlelo ʻana i "nā ʻōlelo aʻoaʻo ʻole" i ka wehewehe ʻana i kā lākou mau maka. Ma mua o ka hoʻonāukiuki wale ʻana, ke ala a kahi e thetician e ...

Ke kūkulu ʻana i kahi papa inoa, hoʻomaka pinepine ka poʻe me nā mele kalapu. No ka mea, ua hana ʻia ʻo ia e hoʻoneʻe iā ʻoe ma ka papahele hula, ʻo ka manaʻo ʻo ia ka mea e neʻe pū ai ʻoe i ka hale h...

Inā ʻoe e hana ana mai ka home a i ʻole e hoʻolōʻihi i ka manawa i loko o ka hale (no ka mea, ʻo Covid-19), ʻaʻole paha ʻoe e manaʻo nui e ʻaʻahu i ka ʻoihana ʻoihana e noho wale ma kou wahi moe i ka ...

ʻO Lind ey a i ʻole @Lind eylivingwell makemake nui i ka olakino a me ke olakino mai kona wā i wehe ai i kāna puʻuwai puʻuwai ma 7 makahiki. ʻOiai ʻo ia e hoʻāʻo e kū i ke ʻano maikaʻi, no nā makahiki...

ʻO nā pana o nā lāʻau lapaʻau e like me Botox i kēia manawa ke kaʻina hana hoʻohaʻahaʻa wrinkle No. Ua loaʻa iā mākou kahi ʻano maʻamau o nā ʻano mai ka poʻe loea e like me Beverly Hill co metic derma...

Hiki iā ʻoe ke lele i kahi lele ma Kikako a ma New York ma kahi o 2 mau hola a me 15 mau minuke ma hope. A i ʻole hiki iā ʻoe ke hoʻohui i kahi relay holo, a manaʻo e hōʻea i 22 mau lā ma hope. Pēlā n...

Inā makemake ʻoe i ka hoʻoikaika kino, ke pili nei i ka pilina me kahi kanaka haʻuki ke ʻano kūpono. (E nānā: Hōʻoiaʻiʻo Hiki iā ʻoe ke hui me kāu wolemate ma ka hale hoʻoikaika kino) Mālama ʻoe i kek...

Inā ʻoe e hele mai ana mai kahi hopena pule hoʻomaha hoʻomaha a i ʻole e ʻimi ana i kahi pāʻina maʻalahi i ka pō pule, e lilo mau ana kahi meaʻai moa maikaʻi i mea pāʻani mana i kāu mea kuke kuke. Inā...

Ma kahi o 14 au i ka manawa mua i hilahila kino. Ma kaʻu keʻena hulahula, e lalani mākou i kā mākou kaʻi e kaupaona ʻia i mua o kekahi i kekahi i kēlā me kēia Poʻalua. I kēlā me kēia pule, e piʻi au m...

ʻIke paha ʻoe i kahi mīkini keʻa uwea ma kāu hale hoʻoikaika kino a i ʻole ke keʻena hoʻoikaika kino. He mea kiʻekiʻe ia, ʻo kekahi o ia mau mea he ʻano T maʻalahi a ʻo nā mea ʻē aʻe he mau mea hoʻopi...

I kēia mau lā, ʻaʻohe hemahema o nā ala e nānā ai i ka helu o kou puʻuwai, mahalo i nā pono hana he nui, nā hāmeʻa, nā polokalamu, a me nā hāmeʻa i hoʻolālā ʻia e kōkua iā ʻoe e mālama i nā ʻaoʻao i k...

Ua hele a viral ʻo Rhea Bullo , he kanaka hoʻokūkū mele he 11 ona makahiki mai Pilipine mai, ma hope o ka hoʻokūkū ʻana i ka hālāwai kūkā kamaʻāina kūloko. Ua lanakila ʻo Bullo i ʻekolu mau mekala gul...

ʻO ka ʻauʻau a me ka holo kaʻa a me ka holo ʻana, auē! He luhi paha ka triathlon, akā na kēia hoʻolālā e hoʻomākaukau iā ʻoe no ka heihei holo-holo pinepine-he ʻauʻau 0.6 mile, 12.4 mile holo, a 3.1 m...

E hoʻolohe. Makemake au i ke kani ʻana i ke kani ʻana. A ʻoiai ʻo wau e noʻonoʻo nei e pili ana i kaʻu hoʻokumu ponoʻī mai ka uperbowl (pehea lā wau e hiki ʻole ai, ma hope o ka hōʻike ʻana i kēia?. i...