Kau ʻia kēia Blogger Fitness iā Cardio no ka hāpai ʻana i ke kaupaona e kiʻi i ka abs e makemake mau ai

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ʻO Lindsey a i ʻole @Lindseylivingwell makemake nui i ka olakino a me ke olakino mai kona wā i wehe ai i kāna puʻuwai puʻuwai ma 7 makahiki. ʻOiai ʻo ia e hoʻāʻo e kū i ke ʻano maikaʻi, no nā makahiki ʻaʻole ʻo ia i hele i ke ala kūpono. I loko o kahi pou Instagram i hala iho nei, kaʻana like ka 24 makahiki i ka loli ʻana o kāna hoʻokokoke ʻana i ka manawa a me kāna mea e hana ai a hiki i laila. (E heluhelu: Hōʻoiaʻiʻo e ʻoki ana i nā Calories e like me Crazy ʻaʻole e loaʻa iā ʻoe ke kino āu e makemake ai)

"Ke hana nei ke kaikamahine ma ka hema i ka mea hiki iā ia ke mālama i ka ʻōpū palahalaha," i kākau ai ʻo Lindsey ma ka caption. "ʻO nā hola pau ʻole o ka cardio, kaohi ʻana i nā kalapona a me nā hui meaʻai ʻē aʻe, e kaupalena ana i nā calorie. ʻO ke kaumaha o ke kaumaha ʻo ia kāna pahuhopu helu hoʻokahi.

"E HIKI I mua i ke kaikamahine ma ka ʻaoʻao ʻākau," hoʻomau ʻo ia. "Aloha, ʻo wau kēia i kēia lā. Ke hāpai nei kēlā kaikamahine i ke kaupaona 3-4 mau manawa o ka pule. ʻAe, ke hana mau nei au i ka cardio. Akā ʻo kaʻu pahuhopu nui ka loaʻa ʻana o ka ʻiʻo, ʻaʻole e lilo ke kaumaha."

Ke hoʻomanaʻo nei i kēlā, ua haʻi ʻo Lindsey ua kāpae ʻo ia i ka nānā ʻana i ka kaohi ʻana i kāna mau calorie a ua hoʻomaka ʻo ia e mālama i nā macronutrients-dietary e like me nā momona, nā momona a me nā protein e pono ai i kou kino e hana. (Eia ka mea e pono ai e ʻike e pili ana i ka helu ʻana i kāu macronutrients a me ka papaʻai IIFYM) I loko o mau pule o kāna hele hou ʻana, ua hoʻomaka ʻo ia e ʻike i kona kino e loli hou ana-ʻo kona ʻano hou e hoʻoneʻe ana i ka abs.

"ʻAʻohe oʻu manaʻo e kau i ke kaupaona," i kākau ʻo ia. "ʻAʻohe oʻu manaʻo e nānā ka nui o koʻu mau ʻūhā. MUSCLE. ʻAʻole au makemake e ʻili, makemake au e ikaika."

ʻOiai ʻokoʻa kēlā me kēia kino, ʻo ka ʻike o Lindsey ka mea hōʻoia ʻo ka ʻoki ʻana i nā calorie a me ka hoʻopaʻa nui ʻana i kāu ʻai ʻaʻole ke ala e hele ai. Pono ʻoe i kahi hoʻolālā meaʻai maikaʻi e loaʻa ai ka ikehu e hāʻawi iā ʻoe i nā mea āpau ma ka hale haʻuki. E like me kā Lindsey i ʻōlelo ai iā ia iho: "E hana i nā mea maʻamau āpau e kōkua iā ʻoe a kōkua iā ʻoe e lilo i mea ʻoi loa, OLA ponoʻī. He ʻano ʻokoʻa ke olakino i nā mea āpau. Loaʻa iā ʻoe kēia."

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