ʻO kēia Low-Carb Teriyaki Turkey Burger ʻOluʻolu a ʻoluʻolu hoʻi

Anter

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Ua lilo nā burger wahī Lettuce i kahi mea aloha o ka puʻupuʻu low-carb (me ka pizza cauliflower a me ka squash spaghetti). Inā manaʻo ʻoe he mea hōʻino ka wahī lettuce a ʻo ka mea e ʻōlelo ʻē aʻe i ka hōʻole ʻia, pono ʻoe e hoʻomaka e noʻonoʻo iā lākou ma ke ʻano he manaʻo olakino maikaʻi a ʻono hoʻi ma kahi o kahi ʻano kuapo ʻai kuapo.

ʻO ka ʻai ʻana i kahi Burger me ka ʻole bun ʻaʻole ia he mōhai, a ma ke ʻano o kēia mau Lettuce-Wrapped Teriyaki Turkey Burgers, i hana ʻia e Kelley Epstein o Mountain Mama Cooks, ʻo ka hele ʻana i ka bunless e ʻae i ka marinade flavorful e lawe i ke kahua waena. TBH, hiki i ka berena ke hana hewa i keia mea ai barbecue o hope.

He aha ka mea ʻono loa i ka home, glaze teriyaki pīpī i ʻūlū ʻia ma ka paina a me ka burger ma mua o ka ʻānai ʻana, e hāʻawi ana i kahi mea ʻono akā momona. (ʻAʻole hiki ke lawa i kēia kāwili ʻĀkia kūlike? E hoʻomoʻa i kēia mau koʻi salemona teriyaki.) ʻO ka hana ʻana i kāu ʻono teriyaki ponoʻī ka hana hou a e hoʻopakele ia iā ʻoe mai ka nui o nā kō, nā sodium, a me nā mea hana i hiki ʻole iā ʻoe. e haʻi aku.

Pono kēia meaʻai i ka turkey lepo lean, akā hiki iā ʻoe ke hoʻohana i ka moa lepo a i ʻole ka salmon inā makemake ʻoe. Ma aneʻi, kāloti ʻoki a me nā scallion ʻokiʻoki i hoʻohui i kahi papa keu o ka momona i kaʻiʻo, a me kekahi huaʻai bonus. Hoʻopili ʻia nā ʻōpala turkey me kahi "koho" spicy mayo, a inā mākou e mālama maoli, pono maoli ia. E hoʻonoho i kahi ʻāpana o ka huaʻai C i piha i ka pūʻina paina ma luna o ka pā palai ma mua o ke kāpili ʻana iā ia āpau i kahi ʻāpana o ka letusce crisp (e ʻōlelo i ka lau ʻōmaʻomaʻo a i ʻole ʻo Boston), a iā ʻoe iho kahi kuke olakino maikaʻi.

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