He olakino maoli anei nā Desserts "Health"?

Anter

• Nā ʻokoʻa ma waena o ka "olakino" a me nā mea ʻono kuʻuna
• Kūʻai ʻia nā huahana ma ke ʻano he "olakino" ke koho ʻoi loa?
• No ke aha ʻaʻole ʻo ka calories wale nō ka mea nui

Hoʻouka ʻia ka mākeke mākeke me nā huahana i hoʻolaha ʻia e lilo i "mea olakino" ʻokoʻa i nā meaʻai e like me ka ʻaikalima a me nā mea i hoʻomoʻa ʻia.

ʻOiai ʻoi aku ka haʻahaʻa o kēia mau mea i ka calories a me ke kō ma mua o nā kuʻuna maʻamau, loaʻa i kekahi mau mea hoʻohui e like me nā meaʻono a me nā mea hoʻopihapiha i maikaʻi ʻole no kou olakino holoʻokoʻa.

Nā ʻokoʻa ma waena o ka "olakino" a me nā mea ʻono kuʻuna

Inā ʻoe e holoholo i lalo i nā meaʻai huʻihuʻi a me nā ala meaʻai māmā ma kou hale kūʻai mea kūʻai mai, ʻike nō ʻoe e ʻike i nā helu he nui i kapa ʻia ʻo “keto-friendly,” “free sugar,” “gluten-free,” “low- momona, ”a i ʻole“ momona-ʻole. ”

ʻO kaʻai, ka calorie haʻahaʻa, a me nā mea kō ʻole ke kō i loaʻa nā mea hoʻonaninani ʻono, nā wai ʻākela, a i ʻole nā ​​mea ʻono calorie kūlohelohe e like me stevia a me nā hua mōneka.

Hana ʻia lākou me ka momona-ʻole a me nā momona momona e mālama i ka nui o ka calorie a me ke kō ma mua o nā mea momona i hana ʻia me nā calorie kiʻekiʻe a i ʻole nā ​​mea kō e like me ka momona, ka ʻaila, ka pata, ke kō, a me ka syrup kānana fructose kiʻekiʻe.

ʻO nā mana e hānai i ka poʻe e ukali nei i nā ʻano papaʻai like ʻole me ka paleo e hoʻokau mau i ka mea nui o kā lākou huahana ma mua o ka helu calorie.

ʻO kahi laʻana, nā huahana meaʻai lau paleo - ka mea manuahi ka palaoa, ka waiū, a me nā mea hoʻonanea ʻono - ʻoi aku ka nui o ka calorie momona ma mua o ka papaʻai a me nā mana calorie haʻahaʻa o kēia mau meaʻai.

ʻO kēia no ka mea i hana ʻia kēia mau mea me nā mea ʻoi aku ka kiʻekiʻe o ka calorie e like me nā nati, nā kīʻaha nut, a me ka niu ma mua o ka waiū momona ʻole, nā hua i hoʻomaʻemaʻe ʻia, a me nā mea ʻono hana.

Manaʻo ka poʻe he nui no ka haʻahaʻa o ka huahana i ka calories a me ka momona me nā koho kō kō ʻē aʻe e like me ka kalori, pono ke olakino. Eia naʻe, ʻaʻole kēia ka manawa pinepine.

Kūʻai ʻia nā huahana ma ke ʻano he "olakino" ke koho ʻoi loa?

Ke hiki mai i ka hoʻoholo ʻana inā he olakino maoli kahi mea, ʻoi aku ka nui o ka nānā ʻana i nā mea hana ma luna o ka ʻike calorie.

Ma muli wale nō o kahi mea meaʻai māmā a mea ʻono paha i loaʻa ai he mau calory no kēlā me kēia lawelawe ʻana ʻaʻole ia he koho ʻoi aku ka maikaʻi no kāu olakino.

Hoʻokomo pinepine nā mea papaʻai i kahi papa inoa holoi o nā mea hana i mea e mimic ai i ka ʻono a me ke ʻano o ka mea maoli.

ʻO kahi laʻana, hana nui ʻia nā kalima kalima haʻahaʻa a hoʻopaʻa ʻia me nā olonā nondigestible, nā wai kō, nā mea momona, nā mea ʻono, nā aila, a me nā mea hana ʻē aʻe e hoʻohaʻahaʻa ai i ka nui o ka calorie.

ʻO ke kiʻekiʻe o ka fiber i loaʻa i kēia mau hau kalima "olakino" hiki ke alakaʻi i kahi ʻōpū huhū i kekahi poʻe.

Hoʻohui ʻia, nā mea ʻono non-caloric hana ʻona a kūlohelohe hoʻi i hoʻohana mau ʻia e hāʻawi i kēia mau mea i kahi mea ʻono momona i hōʻike ʻia e hoʻololi i ka haku mele bacteria, i hopena maikaʻi ʻole i kou olakino holoʻokoʻa.

ua hōʻike pū ʻia ʻo ka papaʻai kaumaha i nā meaʻono non-caloric (e like me sucralose, erythritol, acesulfame potassium, a me aspartame) hiki ke hana i nā maʻi metabolic e like me ka maʻi diabetes 2.

ʻAʻole e hōʻike i ka ʻono a me ke ʻano mea ʻole e like me kēlā o ka ʻaikalima maoli.

He aha hou aʻe - ʻoiai ʻo kēia mau mea i maʻa mau i nā calories i kēlā me kēia lawelawe ma mua o nā huahana kuʻuna, paipai pinepine ʻia nā mea kūʻai e ʻai i ka paina hau kalima āpau ma mua o kahi lawelawe hoʻokahi wale nō.

ʻO kahi laʻana, ʻo Halo Top kahi ʻaikaki ʻai kalikimaka kaulana i loaʻa ka ʻike calorie o nā pint holoʻokoʻa i hōʻike ʻia ma ka lepili. ʻO ka ʻai ʻana i ka paina holoʻokoʻa o Halo Top e hāʻawi iā ʻoe ma waena o 280-380 mau calorie, a me ka nui o nā kō i hoʻohui ʻia.

ʻOkoʻa, ʻo ka ʻai ʻana i kahi kīʻaha maʻamau o 1/2 o ka hau kalima maʻamau e hāʻawi i nā calorie liʻiliʻi a ʻoi paha ka ʻoluʻolu.

No ke aha ʻaʻole ʻo ka calories wale nō ka mea nui

Ke koho nei i nā meaʻai ma muli o kā lākou ʻike kalori wale nō ke hana nei i kāu olakino.

ʻOiai ʻo ka lawe ʻana o ka calorie i nā mea e pili ana i ka hiki a mālama ʻana i kahi kaupaona olakino, hānai ʻana i kou kino me nā meaʻai momona momona ma luna o nā mea calorie haʻahaʻa i ʻūlū ʻia me nā mea hana hana i ʻoi aku ka nui no ka paipai ʻana i ke olakino a me ka lōʻihi.

Inā makemake ʻoe e hoʻomāhuahua i kāu papaʻai, koho i nā huahana e hoʻohana i nā mea kūlohelohe, nā mea hānai ma mua o nā mea e hilinaʻi ana i nā mea ʻono hana, nā pulupulu i hoʻohui ʻia, a me ke kō no ka ʻono a me ke ʻano. A i ʻole ʻoi aku ka maikaʻi, e hana i kāu ponoʻī ma ka home.

ʻO kahi laʻana, ma mua o ka hoʻolilo kālā ʻana i ka ʻai kalima haʻahaʻa ʻo ia wale nō ka pulupulu, ka waiʻona kō, a me nā mānoanoa, e hana i kāu ʻaikalima ponoʻī ma ka home me kēia papa hana e hoʻohana ana i nā mea momona e like me ka maiʻa paʻa, ka pauka koko, a me ka waiūpaka nut

A hoʻomanaʻo, makemake ʻia nā mea ʻono a ʻai ʻia i kekahi manawa i nā mea liʻiliʻi.

ʻOiai ke kūʻai aku ʻia nā mea hoʻoliʻiliʻi calorie haʻahaʻa ma ke ʻano he akamai no ka ʻoki ʻana i nā calorie a paipai i ka pohō kaumaha, inā ʻai mau ʻoe i nā pints āpau o ka ukana, ke eo nei ia i ke kumu i manaʻo ʻia.

Inā loaʻa iā ʻoe kahi mea ʻono āu i aloha maoli ai, e like me ka ʻai kalima punahele i hana ʻia me nā mea maʻalahi e like me ka waiū, ka momona, ke kō, a me ka kokoleka, e hele a hauʻoli i ka lawelawe ʻana i kekahi manawa i kekahi manawa.

ʻAʻole kēia e hōʻino i kāu kūleʻa o ke kaupaona ʻana a i ʻole hopena maikaʻi ʻole i kou olakino ke hele ʻoe ma muli o kahi kaulike kaulike, meaʻai momona momona.