Nā ʻōlelo huna a Hot-Kino a Katharine McPhee

Anter

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Ua pūʻiwa loa ʻo Katharine McPhee i ke kapeta ʻulaʻula ma ka 2013 Golden Globe Awards. E ʻōlelo wale mākou i ka Kuʻi nānā ka hōkū, maikaʻi, wāwahi hoʻi! ʻO ka'ālohilohiʻana i kekahi wāwae koʻikoʻi (a me ka cleavage), ua hana ka mea hana keaka 28 makahiki ʻO Ryan Seacrest walaʻau ʻole.

ʻOiai ʻo McPhee e hana nei i ka nani a me ke kūpono a maʻalahi, he mea hōʻoluʻolu ke lohe ke hana nui ʻo ia iā ia. Ua ukali mākou i kāna mea hoʻomaʻamaʻa pilikino, ʻo Oscar Smith, e kamaʻilio e pili ana i kekahi o nā mea huna huna kino a Kat. E heluhelu e pili ana i kāna pālaki ʻulaʻula hoʻomākaukau a me nā mea hou aʻe!

LIKE LIKE LIKE ʻO ka mea mua, he aha kou ʻike pono kino a pehea ʻoe e hoʻomaʻamaʻa ai i kāu mea kūʻai aku?

Oscar Smith (OS): ʻO kēlā me kēia mea e holo pono! ʻLelo pinepine wau e hana i kahi mea ʻokoʻa i kēlā me kēia lā. Huikau ia i ke kino. Maʻalahi maoli ka huhū ma luna o kahi hana mau. Hana wau i kēia no 25 mau makahiki, no laila e hoʻāʻo wau e kāwili a hana i nā ʻano like ʻole e hoʻohana ana i koʻu kāʻei kua me nā gymnastics, heʻe nalu, a me Muay Thai-he hoʻomaʻamaʻa ikaika a me ka hana nui ia.

LIKE LIKE LIKE He aha nā pahu hopu kikoʻī i loaʻa iā Katharine i ka wā i hoʻomaka mua ai ʻoe e hana pū?

OS: He kino wahine wahine ikaika a ikaika ʻole ʻo Katharine no ʻAmelike. ʻO ka nui o kaʻu mau mea kūʻai aku he supermodels mai nā wahi ʻaʻole hiki iaʻu ke ʻōlelo! He kiʻekiʻe lākou a he wīwī maoli lākou a he ʻeleʻele. ʻO Katharine ka nui o kēlā kūkulu haʻuki, akā maʻalahi ka loaʻa ʻana o ka mākala a me ka nui. Makemake wale ʻo ia e nalo i kahi liʻiliʻi, lahilahi i kona ʻūhā, a ʻoi aku ka sexier. No ka hana ʻana i kēlā, hoʻomau wale wau i ka hoʻohuihui ʻana i kāna hana me ka hoʻomaʻamaʻa ikaika, cardio, a me nā luna kiʻekiʻe, a laila kiola wau i kekahi kumu.

LIKE LIKE LIKE ʻĀ, he kupaianaha maoli nō kona ʻano! He aha ke ʻano o ka hana pū ʻana me ia?

OS: Loaʻa iā ia kahi ʻano hana pupule. Hele ʻo ia i ka 110 pākēneka i nā manawa āpau. Kū ʻole ʻo ia. Inā he mele a he hōʻike paha kāna, ke hele mau nei ʻo ia. ʻO ka mea ʻoi loa iā ia ke loaʻa ka manawa e hoʻoikaika kino, akā hana ʻo ia. He mau hola pupule ʻo ia, he ola nui, akā pili ʻo ia iā ia. Ua maʻa ʻo ia i kēlā wikiwiki no laila e hoʻomau wau me ia!

LIKE LIKE LIKE Ehia mau manawa e hana ai ʻo ia a no ka lōʻihi?

OS: ʻIke wau iā ia ʻekolu a ʻelima mau manawa o ka pule, kaukaʻi ʻia i ka papa kuhikuhi. Hoʻomaʻamaʻa ʻo ia me aʻu ma NūIoka, ma ka maʻamau he hola a he 15 mau minuke, akā ʻo ka awelika he hola.

LIKE LIKE LIKE Ke kamaʻilio nei kēlā me kēia e pili ana i ka nani o kāna nānā ʻana i ka Golden Globes. Ua hoʻonui paha ʻo ia i kāna hana e hoʻomākaukau ai no ka hanana nui?

OS: Kūleʻa maoli mākou i kahi kumu. ʻIno maoli ʻo ia i ka hana ʻana, akā ikaika maoli ʻo ia iā ia! He palupalu ʻo ia me kāna kāʻei hula. Kupaianaha nō hoʻi ʻo ia i ka kickboxing. Ua hana mākou i kekona o nā kikina hale puni, nā kī kī, ke pā nei i ka ʻeke. A laila lele mākou i ke kaula, holo i nā ʻanuʻu, hana i nā sprints, nā squats, nā lunges, nā hoʻolōʻihi wāwae, a me nā keʻehi pololei me nā kaʻe wāwae. Makemake ʻo ia e hoʻohui i ka hulahula i kāna hana maʻamau no ka mea ua loaʻa iā ia ka ikaika nui mai ka mele! ʻO ka mea hoʻomākeʻaka maoli ma hope o kona hoʻomaka ʻana e hana me aʻu, ua ʻōlelo ʻo ia "ʻAʻole i loaʻa iaʻu kēia mau laina ma ka ʻaoʻao o koʻu ʻōpū ma mua-he mea kupaianaha kēia!" Hana ʻo ia i nā hana paʻakikī. Kuhi mau ʻo ia a haʻaheo iā ia iho i ka nānā pono ʻana.

LIKE LIKE LIKE Pehea e pili ana i ka papaʻai? He aha kā Katharine e ʻai ai?

OS: ʻ saylelo mau wau he 50 pakeneka ka hoʻoikaika kino, 50 pākēneka ʻai, a inā ʻaʻole ʻoe ʻike i nā hopena i loko o ʻelua a ʻekolu paha mahina, ke hana hewa nei ʻoe. ʻAʻohe o kāna papaʻai mea ʻai, akā ʻo ka hapanui o nā mea ʻai, nā hua, nā hua hua, ʻaʻohe mea kaumaha loa. ʻO kekahi moa momona a me nā iʻa, akā ʻaʻole nui nā kāhū.

Ke makemake nei mākou e kiʻi i nā kikoʻī e pili ana i ka hana maoli a Katharine i kāna hana, no laila ua kaʻana like ʻo Smith i ka hoʻolālā hoʻomake ma ka ʻaoʻao aʻe. He wahi ʻōlelo aʻoaʻo: ikaika loa ia, akā inā ʻoe no ia, e nānā smash-ing ʻoe i ka manawa ʻole.

E hele i ka ʻaoʻao aʻe e kiʻi i ka hoʻoikaika kino piha

ʻO Katharine McPhee's Workout Total

Pehea e hana ai: Hana i ka hana maʻamau me ka hoʻomaha ʻole ma waena o nā neʻe. He paʻakikī ia akā aloha mākou iā ia!

Pono ʻoe: Treadmill, moena hoʻoikaika kino, lele i ke kaula, nā ʻanuʻu, dumbbells, kāʻei kūʻē, ka mīkini cardio Ladder o Jacobs.

Hoʻomehana: E hoʻomaka me kahi hoʻomehana 3 a 4 mau minuke ma ka paepae honua. Hele wāwae i ka wikiwiki 4.0, hū ʻo 5.0. Ma hope, e hoʻolōʻihi no kekahi mau minuke e paʻi i nā pūʻulu ʻiʻo nui.

ABS

Hāpai nā wāwae: 15 mau mākaʻi

Kiki ʻo Scissor: 30 kekona

Kuli i ka umauma: 15 mau mākaʻi

Nā noho o Boxer: 15 mau mākaʻi

Noho-i luna, kū i luna: 15 mau mākaʻi

Nā V-i luna: 15 mau mākaʻi

WAEWAE

Keʻehi pololei: 15 mau mākaʻi

E lele laka: 30 kekona

Nā squats hohonu: 30 kekona

Alapiʻi: 3 mau minuke i luna, 3 mau minuke i lalo

KAULA

15 kekona

Lunges: 1 mau minuke me nā lima ma luna o ke poʻo, 1 mau minuke me nā lima ma kou ʻaoʻao

Squats: Hana i kēia i ka paia no 30 kekona

Sprint: Sprint ma kahi hahi ma 9.0 wikiwiki no 2.5 mau minuke

KAULA

30 kekona

KINO KUPONO

Hopu i kahi mau dumbbells māmā (5 lbs.)

Pākuʻi tricep: 15 mau mākaʻi

Nā wili: 15 mau mākaʻi

Kaomi pūʻali koa: 15 reps

Hoʻāla ʻaoʻao: 15 mau mākaʻi

Pushups: Ma kou mau kuli no 15 reps

Lele kaula: 3 mau minuke

E hana hou i kēia hoʻonohonoho o luna i 3 manawa, a laila neʻe i nā wāwae hou a me ka cardio.

CARDIO

Ke alapiʻi a Iakoba: 3 mau minuke

Treadmill: E hele wāwae ma kahi 10.0 kuhi ma 4.0 wikiwiki no 3 mau minuke

Ke alapiʻi a Iakoba: 3 mau minuke

Papa: 1 minuke

Pushups: 5 mau māka ma kou manamana wāwae

Treadmill: Jog no 3 mau minuke i ka wikiwiki 6.0, ʻaʻohe kuhikahi

Papa: 1 minuke

Lele kaula: 3 mau minuke

MANUAHI

E koho 'oe? Pau ʻoe!

Mahalo nui iā Oscar Smith no ka kaʻana like ʻana i kekahi o nā hana a Katharine McPhee! No ka ʻike hou aku ma Smith, e kipa i kāna pūnaewele, Facebook, a i ʻole Twitter.

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