ʻAʻohe kō i hoʻomaʻemaʻe maikaʻi ʻia nā kuki kokoleka pouli

Anter

• Nā Kuki Cherry Kokoleka ʻEleʻele
• Nānā no

Ma kahi o ke kihi ka lā o Valentine, a maopopo iā mākou āpau kēlā ʻo ia hoʻi: nā pahu kokoleka me nā mea hoʻohui i hoʻokahi mile ka lōʻihi e hoʻowalewale iā ʻoe ma nā wahi āpau āu e huli ai. I mea e māʻona ai kou niho ʻono, ua uhi mākou iā ʻoe me kēia mau kuki cherry ʻeleʻele olakino. (E pili ana: 10 Kuki Ola Hiki iā ʻoe ke ʻai no ka ʻaina kakahiaka)

Loaʻa nā cherry maloʻo i nā ʻano wikamina a me nā minelala, e like me ka potasiuma, ka wikamina A, ka wikamina C, a me ka hao.A ua hoʻokau ʻia ka kokoleka pouli me nā antioxidant, me nā flavanols, kahi e hōʻemi ai i kou makaʻi i nā maʻi puʻuwai. Aia i loko o kēia mau kuki ka waiūpona almond a me ka palaoa almond, ka mea waiwai i ka momona olakino a me nā fiber-ʻelua e kōkua iā ʻoe e noʻonoʻo a māʻona. Hoʻohui ʻole lākou i ka waiū waiū a ʻaʻohe kō kō i hoʻomaʻemaʻe ʻia. He aha kāu e kali nei?

Nā Kuki Cherry Kokoleka ʻEleʻele

Nā mea hoʻohui

• 1/2 kīʻaha ʻalemona
• 1/2 kīʻaha palaoa palaoa holoʻokoʻa
• 1/2 teaspoon ka paʻakai
• 1/2 kīʻaha soda kope
• 1/2 kīʻaha maple syrup maʻemaʻe
• 1/4 kīʻaha + 2 punetēpē creamy ʻalemona maoli
• 1/4 cup applesauce kūlohelohe
• 1/4 kapu waiu nut, e like me ka ʻalemona a i ʻole ka waiu cashew
• 1 kahi teaspoon vanilla extract
• 1/3 kīʻaha (ʻole waiū) ʻāpana kokoleka pouli
• 1/2 kīʻaha cherries maloʻo, ʻokiʻoki ʻia

Nā kuhikuhi

1. Preheat umu i 350 ° F. Hoʻopili i kahi pepa bakena nui me ka pepa pepa.
2. Hoʻohui i ka palaoa ʻalemona, ka palaoa palaoa holoʻokoʻa, ka paʻakai, a me ka soda kolo i loko o kahi pola kāwili, e hoʻoneʻe iki ʻia me kahi puna lāʻau.
3. I loko o kahi kīʻaha ʻē aʻe, e hoʻohui i ka syrup maple, ka bata almond, ka ʻāpala, ka waiū nut, a me ka vanilla extract. ʻO Whisk pū a hiki i ka laumā.
4. Hoʻohui i nā mea pulu i nā mea maloʻo. E hoʻohui i nā ʻāpana kokoleka a me nā cheri maloʻo, a hoʻoulu a hui like.
5. E kīʻaha i ka palaoa kuki ma ka pepa bakena, e hana ana i 18 mau kuki.
6. Hoʻomoʻa no 12 a 15 mau minuke, a i ʻole nā ​​ʻoma o nā kuki i ʻālohilohi gula.
7. Hoʻololi i nā kuki i kahi ʻūlū hoʻoluʻu uea a ʻoluʻolu e hōʻoluʻolu iki ma mua o ka leʻaleʻa.

Nā helu meaʻai no kēlā me kēia kuki: 120 kaloli, 6g momona, 1g momona momona, 17g kaʻa, 2g fiber, 7g kō, 3g protein

Nānā no